JOM JAHIT JOM MASAK JOM AEROBIK

zapin slow aerobic

2012-01-22T15:29:00.001+08:00

GULAI IKAN KERING TUMIS DARAT

2012-01-12T13:47:00.003+08:00

Lama kaknab tak update blog ni, dok update blog yang lagi satu PHOTOGRAPHY, SNAP AND SHARE. http://rnabkaknab.blogspot.com/ teringat pula nak masuk sini, baru je masak gulai ikan masin tumis darat.

sebiji terung bulat pun cukup

setengah nenas pun cukup

ikan masin banyak mana ikut suka, rendam dulu hilangkan
masin

rempah kari udang dan ikan kering adabi, sebungkus atau 2 ikut banyak
mana ikannya

seringgit santan

bawang besar dan putih, seeloknya bawang kecil tapi bawang kecil knab
dah abis so guna b.besar lah

gulai yang dah dimasak

JOJO KAWIN 17/12/11

2011-12-29T12:11:00.003+08:00

pola baju kurung

2011-12-28T18:59:00.000+08:00

kaknab terjumpa pola baju kurung dalam simpanan, pola ni kaknab guna semasa mengajar baju kurung menggunakan pola. gambar ni gelap sikit sebab kaknab snap guna camera. apa pun boleh juga faham kalau betul2 perhatikan okay.

IBADAT HAJI

2011-12-26T07:50:00.002+08:00

1. IBADAT HAJJ DAN UMRAH
1.1 Pengertian Hajj Dan Umrah
1.2 Syarat Wajib Hajj Dan Umrah
1.3 Syarat-Syarat Wakil Atau Orang Yang Mengambil Upah Haji (Badal Haji)
1.4 Rukun Dan Wajib Haji
1.4.1 Rukun Haji
1.4.2 Wajib Haji
1.5 Rukun Dan W Ajib Umrah
1.5.1 Rukun Umrah
1.5.2 Wajib Umrah
1.6 Perbezaan Rukun Dan Wajib Hajj Dan Umrah

2. HURAIAN RUKUN HAJI DAN UMRAH
2.1 NIAT IHRAM
A. Cara-cara mengerjakan haji:
B. Memakai Pakaian Ihram:
C. Sebahagian daripada sunat-sunat sebelum berihram ialah:
D. Perkara-perkara yang dilarang semasa berihram

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PENGERTIAN HAJJ DAN UMRAH

Haji pada syarak ialah mengunjungi Baitullah al-Haram dalam bulan haji kerana mengerjakan tawaf, sa'iedan wuquf di Arafah dengan menurut syarat-syaratnya serta menunaikan segala wajib-wajibnya.

Umrah pada syarak ialah menziarahi Baitullah alHaram kerana mengerjakan tawaf, sa'ie dengan menurut syarat -syaratnya serta menunaikan segala wajib-wajibnya.

Haji diwajibkan sekali sahaja seumur hidup ke atas setiap orang Islam yang sudah baligh, berakal, merdeka, berkuasa sama ada lelaki atau perempuan. Begitu juga dengan hukum umrah adalah wajib sama seperti hukum haji.

SYARAT WAJIB HAJJ DAN UMRAH
Syarat wajib haji dan umrah adalah sama, iaitu:
Islam - tidak wajib dan tidak sah ke atas orang kafir dan murtad wal'iyazubillah).
Baligh (cukup umur ) tidak diwajibkan mengerjakan haji ke atas kanak -kanak dan jika ia mengerjakannya adalah sah tetapi tidak rnenggugurkan haji fardhunya.
Berakal - tidak wajib ke atas orang gila dan tidak sah hajinya jika dilakukan.
Merdeka - hamba abdi tidak diwajibkan rnengerjakan haji, tetapi, sah dan rnendapat pahala jika dilakukan.
Berkuasa rnengerjakan haji dan umrah, ia terbahagi kepada dua bahagian:

Pertama: Berkuasa dengan sendirinya iaitu:
1. Berkuasa membayar tambang-menambang dan segala perbelanjaan bagi rnengerjakan haji hingga selesai dan balik ke ternpatnya.
2. Mempunyai bekalan yang cukup untuk saraan nafkah orang yang di bawah tanggungannya.
3. Ada kenderaan pergi dan balik.
4. Aman di dalam perjalanan pergi dan balik seperti tidak ada peperangan, perompak, penyamun dan rnusuh yang rnengancarn keselarnatan diri atau hartanya, atau tidak ada penyakit yang berjangkit yang rnernbahayakan tubuh badan.
5. Sihat tubuh badan.
6. Berkesempatan rnasa untuk mengerjakan haji dan umrah.

Bagi wanita ditambah dua syarat lagi;

Dengan izin suami atau wali

Hendaklah ia ditemani oleh suami atau mahramnya (orang yang haram nikah dengannya) atau yang thiqat (perempuan yang dipercayai).

Mahram dalam Ibadat Haji Sunat atau Umrah Sunat

Haram bagi seorang perempuan menunaikan Haji Sunat atau Umrah Sunat tanpa ditemani mahram dengan syarat-syarat tertentu mengikut Qaul Muqabilul Asah. Di antara syarat-syaratnya:

a. Memastikan tidak adanya fitnah dan keselamatan diri terjamin.

b. Sekiranya bemazar, bukan mengada-adakan alas an nazar untuk menunaikan haji. *

Kedua: Berkuasa dengan pertolongan orang lain adalah: Bagi mereka yang sudah mencukupi syarat-syarat dari segi kewangan untuk menunaikan fardu haji tetapi tidak dapat mengerjakannya sendiri disebabkan oleh uzur dan sakit yang tiada harapan sembuh atau terlalu tua umumya, yang telah putus asa tidak dapat pergi menunaikan fardhu haji maka bolehlah digantikan dengan orang lain untuk mengerjakan haji itu bagi dirinya, dengan upah yang berpatutan atau dengan sukarela. Begitu juga dengan orang yang telah meninggal dunia yang berupaya semasa hayatnya tetapi tidak mengeIjakan haji maka terhutanglah fardu haji ke atasnya sehingga warisnya atau orang yang menerima wasiatnya menyelenggarakan hutang hajinya itu dengan upah yang berpatutan atau sukarela (Badal haji).

* Keputusan Mesyuarat Jawatankuasa Penasihat Ibadat Haji (TH/Pusat Islam) II 1422 Hijrah pada 16 April 2001 .

SYARAT-SYARAT WAKIL ATAU ORANG YANG MENGAMBIL UPAH HAJI (BADAL HAJI)

1. Ia telah pun menunaikan fardu haji untuk dirinya sendiri dengan sempumanya.

2. Hendaklah melakukan ibadat haji untuk seorang sahaja bagi satu musim.

3. Ia mestilah berihram pada miqat orang yang dihajikannya atau pada tempat yang sarna jauhnya dengan miqat itu. Jika ditentukan kepadanya sesuatli miqat hendaklah ia berihram pada miqat yang ditentukan itu, jika tidak ditentukan mana-mana miqat maka hams bagi orang yang mengambil upah itu berihram pada miqat yang dilaluinya. .

Bagi orang yang berada di Makkah mengambil upah haji maka wajib ia keluar ke miqat yang dihajikannya, atau boleh juga pada mana-mana miqat yang lebih hampir kepadanya. Maka sekiranya ia berihram daripada miqatnya (di Makkah) nescaya berdosa dan wajib dikenakan dam, inilah Qaul yang muktamad oleh Syeikh Ibni Hajar dan Ramli.

Tetapi pada pendapat AI-Jamalul Tabari adalah diharuskan berihram di Makkah dengan tiada dikenakan dam dan tidak dikurangkan upahnya.

4. Ia hendaklah seorang yang cukup keahliannya bagi mengerjakan ibadat haji itu dengan menyempurnakannya seperti ia mengerjakan haji untuk dirinya sendiri.

Adapun dalil yang membolehkan mengerjakan haji untuk orang lain di antaranya yang bermaksud: Daripada Laqit bin Amir , bahawa ia telah mengadap Rasulullah SAW dan berkata, "Bahawa bapa hamba seorang yang telah tua, tidak berdaya menunaikan haji dan umrah dan tidak berkuasa mengikuti rombongan atau berjalan untuk mengerjakan haji atau umrah. Sabda Rasulullah SAW: "Tunaikanlah haji untuk bapamu dan umrahnya. "

(Diriwayatkan oleh Abu Daud dan Tarmizi)
RUKUN DAN WAJIB HAJI
Rukun Haji:
1. Niat Ihrarn
2. Wuquf di Arafah.
3. Tawaf
4. Sa'ie
5. Bercukur atau bergunting
6. Tertib pada kebanyakan rukun.

Wajib Haji:
1. Niat Ihrarn di Miqat
2. Bermalarn di Muzdalifah
3. Melontar Jamrah Al-Aqabah
4. Bermalarn di Mina
5. Melontar ketiga-tiga Jamrah pada hari Tasyrik, (11, 12 dan 13 Zulhijjah)
6. Meninggalkan perkara-perkara larangan dalam masa ihram.

RUKUN DAN W AJIB UMRAH
Rukun Umrah:
I. Niat Ihrarn
2. Tawaf
3. Sa'ie
4. Bercukur atau bergunting
5. Tertib

Wajib Umrah :
1. Niat ihrarn di Miqat
2. Meninggalkan perkara-perkara larangan dalam masa ihram.

PERBEZAAN RUKUN DAN WAJIB HAJJ DAN UMRAH

Rukun haji dari umrah itu adalah pekerjaan asasi yang mesti dilakukan oleh setiap orang yang mengerjakan haji dan umrah, (sekiranya salah satu daripada rukun haji dan umrah itu tidak dikerjakan sarna ada sengaja atau terlupa maka ibadat haji dan umrahnya tidak sah).

Adapun perkara-perkara wajib haji dan umrah itu ialah pekerjaan yang wajib dilakukan ketika mengerjakan keduadua ibadat itu, sebaliknya jika tidak dikerjakan salah satu daripadanya maka haji dan umrah itu sah tetapi wajib ke atasnya darn serta berdosa jika ditinggalkan yang wajib itu dengan sengaja.
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2. HURAIAN RUKUN HAJI DAN UMRAH
NIAT IHRAM
Iaitu niat masuk mengerjakan haji atau umrah atau kedua-duanya sekali. Sesiapa yang berbuat demikian maka ia dianggap sudah berihram dan haramlah ke atasnya melakukan setengah-setengah perkara yang sebelum ihramnya diharuskan, seperti memakai pakaian bersarung bagi lelaki, menutup muka dan dua tapak tangan (pergelangan tangan) bagi perempuan, memakai baubauan, bersetubuh, berburu binatang, menebang atau mencabut pokok di Tanah Hararn dan lain-lain daripada perkara pantang larang dalarn ihram.
Niat Ihram Haji tertakhluk kepada Cara haji yang akan dikerjakan.

A. Cara-cara mengerjakan haji:
Para ulamak bersependapat bahawa cara mengerjakan haji itu ada tiga iaitu: Haji Ifrad, Haji Tarnattu' dan Haji Qiran.

1. Haji Ifrad - mengerjakan haji dahulu dalarn bulan bulan haji* kemudian.mengerjakan umrah.
* Bulan-bulan haji bermula dari 1 Syawal hingga terbit fajar 10 Zulhijjah.

2. Haji Tamattu' - mengerjakan umrah terlebih dahulu dalam bulan-bulan haji. Kemudian dikerjakan haji dalam tahun itu juga. Cara ini dikehendaki seorang itu berniat ihram umrah sahaja dan ditunaikan segala rukun-rukun serta wajib-wajibnya. Apabila tiba waktu haji hendaklah ia berihram haji pula. Cara ini dikenakan dam mengikut syarat-syaratnya.

3. Haji Qiran - Berniat mengerjakan haji dan umrah serentak dalam bulan-bulan haji dengan mengerjakan amalan-amalan haji sahaja atau berniat mengerjakan umrah sahaja tetapi sebelum tawaf ia berniat mengerjakan haji.

Peringatan:

1. Mengikut pendapat Mazhab Syafi'ie Haji Ifrad adalah lebih afdal dengan syarat hendaklah dikerjakan umrah di dalam tahun itu juga.

2. Terdapat setengah bakal-bakal haji berniat ihram haji (Haji Urad) tetapi mengikut perbuatan orang yang berniat ihram umrah seperti ia bercukur atau bertahallul selepas Sa'ie sebagaimana orang yang mengerjakan umrah. Ini hendaklah dijaga dan diambil perhatian supaya jangan sampai ibadat hajinya tidak sempuma.
B. Memakai Pakaian Ihram:
Sebelum seseorang itu berniat ihram di Miqat hendaklah ia memakai pakaian ihram.

Bagi lelaki ialah dua helai kain lepas (tidak bercantum) sehelai dipakai untuk menutupkan auratnya di antara pusat dan lutut dan sehelai lagi dibuat selendang. Disunatkan berwarna putih.

Pakaian ihrarn bagi perempuan pula hendaklah menutup semua badannya kecuali muka dan dua tapak tangan
C. Sebahagian daripada sunat-sunat sebelum berihram ialah:
1. Mengerat kuku
2. Menanggalkan bulu ketiak, ari-ari, mengandam misai, janggut dan rambut.
3. Mandi sunat ihram.
4. Memakai minyak rambut dan bau-bauan.
5. Memakai pakaian ihram berwarna putih.
6. Sembahyang sunat ihram.
7. Membanyakkan bacaan talbiah selepas berniat. Setelah sempurna memakai pakaian ihram bolehlah berniat untuk mengerjakan haji atau umrah atau keduaduanya sekali bagi orang yang mengerjakan Haji Qiran

Perhatian:
Perempuan yang di dalam haid atau nifas boleh berniat haji atau umrah atau kedua-duanya.

D. Perkara-perkara yang dilarang semasa berihram
Sebaik sahaja seseorang itu berniat haji atau umrah maka wajiblah menjaga pantang larang ihram seperti berikut:
1. Menutup kepala atau sebahagian daripadanya, seperti memakai songkok, serban dan sebagainya . tetapi tidak menjadi larangan sekiranya berteduh di bawah batang pokok atau payung (bagi lelaki).
2. Memakai pakaian bersarong sarna ada berjahit atau sebagainya seperti seluar, baju kemeja, sarong kaki (bagi lelaki).
3. Menutup muka (bagi wanita).
4. Memakai sarong tangan (bagi lelaki dan wanita).
5. Memakai bau-bauan pada badan atau pakaian atau pada makanan, minuman atau menyedutnya ke dalam hidung (bagi lelaki dan wanita).
6. Memakai minyak pada kepala atau janggut (bagi lelaki dan wanita).
7. Menanggalkan rambut atau menghilangkan mana-mana bulu dianggota badan.(bagi lelaki dan wanita)
8. Mengerat atau membuang kuku (bagi lelaki dan wanita).
9. Memotong, menebang atau mencabut pokok atau tumbuhan di Tanah Hararn (bagi lelaki dan wanita).
10. Membunuh binatang yang halal dimakan atau membinasakannya sama ada di Tanah Haram atau di Tanah Halal (bagi lelaki dan wanita).
11. Bersetubuh.
12. Melakukan perkara pendahuluan bersetubuh seperti bercium,berkucup-kucupan atau berpeluk yang menaikkan nafsu syahwat.
13. Akad nikah sama ada ijab atau qabul untuk diri sendiri atau mewakili orang lain.

IBADAT HAJI

2011-12-26T07:26:00.003+08:00

Pengertian Haji
Haji ialah mengunjungi Baitullah di Makkah pada bulan-bulan tertentu dengan syarat-syarat yang tertentu untuk mengerjakan ibadah yang tertentu.

Umrah ialah menziarahi Kaabah pada bila-bila masa untuk mengerjakan tawaf, saie dan bercukur mengikut syarat-syarat yang tertentu.

Syarat wajib haji dan umrah:

(a) Islam tidak wajib ke atas orang kafir.
(b) Berakal tidak wajib ke atas orang gila.
(c) Baligh tidak wajib ke atas kanak-kanak.
(d) Merdeka tidak wajib ke atas hamba sahaya.
(e) Berkemampuan tidak wajib ke atas orang yang tidak ada upaya dan tiada kuasa.

2. Dalil wajib haji ke atas orang yang berkemampuan. Firman Allah S.WT.

Maksudnya: Dan mengerjakan haji itu wajib atas manusia kerana Allah, bagi mereka yang berkemampuan mengadakan perjalanan ke Baitullah.

3. Maksud istitaah @ berkemampuan:

(a) terjamin keselamatan diri, nyawa, dan harta semasa dalam perjalanan.
(b) mempunyai kenderaan yang selamat dan sesuai untuk pergi dan balik.
(c) mempunyai perbelanjaan yang cukup untuk pergi dan balik serta ahli keluarga yang ditinggalkan.
(d) ada kesempatan untuk mengerjakan haji.
(e) bagi wanita (yang sudah berkaliwin) hendaklah ditemani oleh dua orang muhrim atau kumpulan wanita yang boleh dipercayai serta mendapat izin danpada suaminya.

RUKUN HAJI
Rukun haji ialah perkara-perkara yang wajib dilakukan dalam ibadah haji. Jika tertinggal salah satu drpnya, maka tidak sah hajinya dan wajib diganti pada tahun hadapan.

Rukun haji ialah :
1. Niat Ihram haji
2. Wukuf di Arafah
Berhenti seketika di Arafah antara waktu gelincir matahari (Zohor) 9 Zulhijjah hingga terbit fajar 10 Zulhijjah.

3. Tawaf di Baitullah
Tawaf bermaksud mengelilingi BaitullahilHaram sebanyak tujuh pusingan kerana beribadat kepada Allah S.W.T. mengikut syarat-syarat yang tertentu.
Amalan tersebut menyamai amalan malaikat yang mengelilingi Arasy Allah S.W.T. dan bertasbih memuji kebesaranNya.

Tawaf terbahagi kepada empat jenis, iaitu:

(a)Tawaf Qudum; iaitu Tawaf Selamat Datang ke Makkah yang dilakukan oleh mereka yang mengerjakan haji secara ifrad;

(b)Tawaf Ifadah, iaitu Tawaf Rukun yang wajib dilakukan dalam ibadat haji atau umrah;

(c)Tawaf Widak, iaitu Tawaf Selamat Tinggal bagi jemaah haji yang hendak meninggalkan Makkah;

عَنْ ابْنِ عَبَّاسٍ قَالَ كَانَ النَّاسُ يَنْصَرِفُونَ فِي كُلِّ وَجْهٍ فَقَالَ رَسُولُ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ لَا يَنْفِرَنَّ أَحَدٌ حَتَّى يَكُونَ آخِرُ عَهْدِهِ بِالْبَيْتِ

Dari Ibnu Abbas ra., ia berkata: Orang-orang (yang melaksanakan ibadah haji) bertebaran untuk kembali ke tempat masing-masing, lalu Rasulullah saw. bersabda: Tidak ada seorang pun yang meninggalkan Baitullah sebelum mengakhiri dengan bertawaf di Baitullah. Hadis Riwayat Muslim.

(d)Tawaf Sunat, iaitu ketika jemaah haji menziarahi Masjidil-Haram.

Syarat-syarat sah tawaf ialah:
(a) niat kerana Allah semata-mata bukan kerana tujuan lain
(b) suci drp hadas kecil dan besar serta dari sebarang najis
(c) sentiasa mengirikan Kaabah dan berjalan ke hadapan
(d) menutup aurat
(e) tawaf di dlm masjid dan di luar Kaabah tujuh kali pusingan dengan yakin
(f) bermula dari sudut Hajar Aswad.

4. Saie
Berjalan (berlari anak) dari Safa ke Marwah berjalan (berlari anak) dari Safa ke Marwah sebanyak 7 kali

Syarat-syarat Saie ;
a) Dilakukan selepas Tawaf Rukun/Qudum
b) Bermula di bukit Safa dan berakhir di bukit Marwah
c) Cukup 7 kali dengan yakin iaitu dikira sekali dari Safa ke Marwah dan sekali drp Marwah ke Safa
d) Hendaklah sampai ke penghujung tempat Saie di Safa dan Marwah
e) Hendaklah Saie di Batnu Wadi (tempat yang telah ditetapkan)
(f) Hendaklah saie semata-mata kerana Allah, bukan tujuan yang lain

5. Bercukur
Mengunting sekurang-kurangnya 3 helai rambut
Waktu bercukur adalah ;
a) selepas melontar Jamrah Al-Aqabah pada 10 Zulhijah atau
b) selepas Tawaf dan Saie jika jemaah haji memilih terus ke Mekah

6. Tertib

Rukun-rukun haji hendaklah dilakukan mengikut susunan tetapi bercukur boleh dikerjakan sebelum tawaf bagi orang yang melakukan tahalul awal.
Contoh ikut tertib - selepas Wukuf, terus bermalam di Muzdalifah. Kemudian terus kembali ke Mekah. Sampai di Mekah, dia akan tawaf, saie dan bercukur. Kemudian baru ke Mina utk ibadah melontar.

Contoh tak ikut tertib - selepas Wukuf, terus bermalam di Muzdalifah. Biasanya rombongan haji Malaysia akan terus ke Mina utk melontar di Jamratul Aqabah 10 zulhijjah dan bermalam di Mina dan melontar jamrah pada 11-13 zulhijjah. Selepas melontar di Jamrah Aqabah pada 10 zulhijjah, maka dia boleh bercukur... selepas selesai amalan melontar/bermalam di Mina, balik ke Mekah, barulah mengerjakan tawaf dan saie.

WAJIB HAJI
Wajib haji ialah perkara-perkara yang wajib dilakukan semasa mengerjakan haji. Jika ditinggalkan salah satu daripadanya, haji seseorang itu sah tetapi diwajibkan membayar denda (dam).

Perkara wajib haji ialah:
1. Niat ihram di Miqat

(i) Wajib berniat mengerjakan haji atau umrah di Miqat.
(ii) Jika berniat di tempat lain daripada miqat yang ditentukan masih dihukumkan sah hajinya tetapi dikenakan denda kerana tidak berniat di Miqat.

Miqat ialah sempadan masa dan tempat bagi memulakan ibadat haji.

Miqat terbahagi kepada dua, iaitu:
a) miqat makani;
b) miqat zamani.

Miqat zamani bagi ibadat haji ialah pada bulan Syawal hingga 10 Zulhijrah sementara Miqat zamani bagi umrah ialah sepanjang tahun.

Miqat makani bagi ibadat haji ialah:

a) bagi jemaah haji yang datang dari arah timur spt penduduk Najd dan Kuwait ialah Qarnul Manazil. (94km dari Makkah)
b) jemaah haji yang melalui Lautan Hindi menuju ke Laut Merah spt dari Yaman dan India ialah di Yalamlam; (54km dari Makkah)
c) bagi jemaah haji yang datang dari Madinah ialah Zulhulaifah @ Bi’ru Ali (450km dari Makkah)
d) bagi jemaah haji yang tinggal di Makkah ialah di rumah mereka sendiri;
e) bagi jemaah haji yang datang dari barat laut spt Syria, Mesir, Maghribi dan Sepanyol ialah di Juhfah.(187km dari Makkah)
f) bagi jemaah haji yang datang dari Iraq ialah Zatu lrqin (94km dari Makkah).

عَنْ ابْنِ عَبَّاسٍ رَضِيَ اللَّهُ عَنْهُمَا قَالَ وَقَّتَ رَسُولُ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ لِأَهْلِ الْمَدِينَةِ ذَا الْحُلَيْفَةِ وَلِأَهْلِ الشَّامِ الْجُحْفَةَ وَلِأَهْلِ نَجْدٍ قَرْنَ الْمَنَازِلِ وَلِأَهْلِ الْيَمَنِ يَلَمْلَمَ قَالَ فَهُنَّ لَهُنَّ وَلِمَنْ أَتَى عَلَيْهِنَّ مِنْ غَيْرِ أَهْلِهِنَّ مِمَّنْ أَرَادَ الْحَجَّ وَالْعُمْرَةَ فَمَنْ كَانَ دُونَهُنَّ فَمِنْ أَهْلِهِ وَكَذَا فَكَذَلِكَ حَتَّى أَهْلُ مَكَّةَ يُهِلُّونَ مِنْهَا

Dari Ibnu Abbas RA, Rasulullah SAW menetapkan mikat-mikat berikut: untuk penduduk Madinah adalah Dzul Hulaifah, untuk penduduk Syam adalah Juhfah, untuk penduduk Najed adalah Qarnul Manazil dan untuk penduduk Yaman adalah Yalamlam. Mikat-mikat itu adalah untuk penduduk daerah-daerah tersebut dan selain penduduk tersebut yang datang melewatinya untuk melaksanakan ibadah haji atau umrah. Adapun untuk penduduk daerah sebelum mikat-mikat tersebut, maka mikat mereka adalah dari rumah mereka dan seterusnya sampai penduduk Mekah, mereka niat ihram dari rumah-rumah mereka. Hadis riwayat Muslim.

عَنْ ابْنِ عُمَرَ رَضِيَ اللَّهُ عَنْهُمَا أَنَّ رَسُولَ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ قَالَ يُهِلُّ أَهْلُ الْمَدِينَةِ مِنْ ذِي الْحُلَيْفَةِ وَأَهْلُ الشَّامِ مِنْ الْجُحْفَةِ وَأَهْلُ نَجْدٍ مِنْ قَرْنٍ قَالَ عَبْدُ اللَّهِ وَبَلَغَنِي أَنَّ رَسُولَ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ قَالَ وَيُهِلُّ أَهْلُ الْيَمَنِ مِنْ يَلَمْلَمَ

Dari Ibnu Umar RA bahwa Rasulullah saw. bersabda: Penduduk Madinah berniat ihram dari (mikat) Dzul Hulaifah, penduduk Syam dari Juhfah, sedangkan penduduk Najed dari Qarnul Manazil. Abdullah bin Umar berkata: Aku diberitahu bahwa Rasulullah saw. bersabda: Penduduk Yaman berniat ihram dari (mikat) Yalamlam. Hadis riwayat Muslim.

Miqat makani bagi umrah ialah di Tanah Halal seperti Hudaibiyah, Tan’im dan Jaknanah.

Antara hikmat-hikmat ditentukan miqat bagi ibadat haji termasuklah:

a) supaya kita memahami bahawa setiap pekerjaan ada permulaan dan ada kesudahannya;
b) supaya kita dapat membuat persiapan dan persediaan sebelum melakukan sesuatu pekerjaan.

2. Bermalam di Muzdalifah

(i) Bermalam di Mudzalifah selepas tengah malam 10 Zulhijah hingga subuh.
(ii) Wajib berada di Muzdalifah walaupun seketika pada waktu yang ditetapkan.

3. Melontar Jamrah Al-Aqabah

Waktu melontar Jamrah Al-Aqabah bermula dan tengah malam 10 Zulhijah hingga maghrib hari yang sama.

4. Bermalam di Mina
Hendaklah bermalam pada malam-malam 11, 12, dan 13 Zulhijah.

5. Melontar ketiga-tiga jamrah
Waktu melontar ketiga-tiga jamrah pada hari 11, 12, dan 13 Zulhijah masing-masing dengan tujuh biji batu.

Syarat-syarat melontar
a) hendaklah melontar 7 kali pada setiap jamrah
b) hendaklah tertib iaitu memulakan dengan jamrah AlUla, Al-Wusta dan kemudian jamrah Al-Aqabah.
c) niat semata-mata melontar, bukan untuk tujuan lain.
d) melontar dengan batu yang suci
e) batu yang dilontar masuk ke dalam tempat melontar dengan yakin
f) melontar dengan gaya melontar
g) melontar dengan tangan
h) dilarang melontar untuk orang lain melainkan telah melontar untuk diri sendiri

6. Meninggalkan perkara-perkara yang haram semasa ihram:

(i) menutup kepala bagi lelaki dan menutup muka serta memakai sarung tangan bagi wanita.
(ii) memakai pakaian berjahit bagi lelaki.
(iii) memakai bau-bauan pada badan, pakaian dan makanan.
(iv) memakai minyak pada rambut dan janggut.
(v) mencabut bulu atau rambut dan badan.
(vi) memotong kuku.
(vii) membunuh binatang buruan.
(viii) bercumbu-cumbuan yang menaikkan nafsu syahwat.
(ix) jimak (bersetubuh).
(x) melakukan akad nikah, mewali pernikahan atau menikah (Nikah yang dilakukan dalam ihram adalah tidak sah.)

عَنْ نَافِعٍ عَنْ ابْنِ عُمَرَ رَضِيَ اللَّهُ عَنْهُمَا أَنَّ رَجُلًا سَأَلَ رَسُولَ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ مَا يَلْبَسُ الْمُحْرِمُ مِنْ الثِّيَابِ فَقَالَ رَسُولُ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ لَا تَلْبَسُوا الْقُمُصَ وَلَا الْعَمَائِمَ وَلَا السَّرَاوِيلَاتِ وَلَا الْبَرَانِسَ وَلَا الْخِفَافَ إِلَّا أَحَدٌ لَا يَجِدُ النَّعْلَيْنِ فَلْيَلْبَسْ الْخُفَّيْنِ وَلْيَقْطَعْهُمَا أَسْفَلَ مِنْ الْكَعْبَيْنِ وَلَا تَلْبَسُوا مِنْ الثِّيَابِ شَيْئًا مَسَّهُ الزَّعْفَرَانُ وَلَا الْوَرْسُ

Dari Nafiq, dari Ibnu Umar RA bahawa seorang laki-laki bertanya kepada Rasulullah saw. tentang pakaian yang boleh dikenakan oleh orang yang sedang berihram? Rasulullah saw. bersabda: Janganlah kalian mengenakan baju, kain serban, seluar, menutup kepala dan sarung kaki kulit, kecuali bagi orang yang memang tidak memiliki alas kaki, maka ia boleh memakai alas kaki tersebut dengan syarat ia harus memotongnya sampai di bawah mata kaki. Juga jangan memakai pakaian apapun yang dicelup dengan minyak za`faran dan wares. Hadis riwayat Muslim.

عَن جَابِرِ بْنِ زَيْد عَنْ ابْنِ عَبَّاسٍ رَضِيَ اللَّهُ عَنْهُمَا قَالَ سَمِعْتُ رَسُولَ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ وَهُوَ يَخْطُبُ يَقُولُ السَّرَاوِيلُ لِمَنْ لَمْ يَجِدْ الْإِزَارَ وَالْخُفَّانِ لِمَنْ لَمْ يَجِدْ النَّعْلَيْنِ يَعْنِي الْمُحْرِمَ

Dari Jabir bin Zaid, dari Ibnu Abbas RA Aku mendengar Rasulullah saw. ketika sedang berkhutbah, beliau bersabda: Seluar (boleh dikenakan) bagi orang yang tidak mempunyai lembaran kain dan alas kaki bagi orang yang tidak mempunyai sepasang alas kaki. Maksudnya untuk orang yang sedang berihram. Hadis riwayat Muslim.

عَنْ صَفْوَانَ بْنِ يَعْلَى بْنِ أُمَيَّةَ عَنْ أَبِيهِ رَضِيَ اللَّهُ عَنْهُ قَالَ جَاءَ رَجُلٌ إِلَى النَّبِيِّ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ وَهُوَ بِالْجِعْرَانَةِ عَلَيْهِ جُبَّةٌ وَعَلَيْهَا خَلُوقٌ أَوْ قَالَ أَثَرُ صُفْرَةٍ فَقَالَ كَيْفَ تَأْمُرُنِي أَنْ أَصْنَعَ فِي عُمْرَتِي قَالَ وَأُنْزِلَ عَلَى النَّبِيِّ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ الْوَحْيُ فَسُتِرَ بِثَوْبٍ وَكَانَ يَعْلَى يَقُولُ وَدِدْتُ أَنِّي أَرَى النَّبِيَّ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ وَقَدْ نَزَلَ عَلَيْهِ الْوَحْيُ قَالَ فَقَالَ أَيَسُرُّكَ أَنْ تَنْظُرَ إِلَى النَّبِيِّ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ وَقَدْ أُنْزِلَ عَلَيْهِ الْوَحْيُ قَالَ فَرَفَعَ عُمَرُ طَرَفَ الثَّوْبِ فَنَظَرْتُ إِلَيْهِ لَهُ غَطِيطٌ قَالَ وَأَحْسَبُهُ قَالَ كَغَطِيطِ الْبَكْرِ قَالَ فَلَمَّا سُرِّيَ عَنْهُ قَالَ أَيْنَ السَّائِلُ عَنْ الْعُمْرَةِ اغْسِلْ عَنْكَ أَثَرَ الصُّفْرَةِ أَوْ قَالَ أَثَرَ الْخَلُوقِ وَاخْلَعْ عَنْكَ جُبَّتَكَ وَاصْنَعْ فِي عُمْرَتِكَ مَا أَنْتَ صَانِعٌ فِي حَجِّكَ

Dari Safwan bin Ya'la bin Umaiyah dari ayahnya, beliau berkata salah seorang sahabat datang menemui Nabi saw. ketika beliau berada di Ji`ranah, dengan mengenakan jubah yang sudah ditaburi minyak wangi. Atau bekas dari minyak wangi. Sahabat itu bertanya: Apa yang baginda perintahkan untuk aku lakukan dalam umrahku? Saat itu wahyu sedang turun kepada Nabi saw. dan beliau ditutup dengan pakaian. Ya`la berkata: Aku senang sekali jika aku dapat menyaksikan Nabi saw. sedang menerima wahyu. Umar berkata: Apakah engkau suka menyaksikan Nabi saw. sedang menerima wahyu? Kemudian Umar menyingkap kain yang menutupi beliau, lalu aku memandang beliau sedang mendengkur. Aku memperhatikan seperti suara anak unta. Ketika wahyu telah turun, beliau terbangun dan bertanya: Di mana orang yang bertanya tentang umrah tadi? Selanjutuya beliau bersabda: Bersihkanlah dirimu dari bekas minyak wangi yang engkau pakai, lepaslah jubahmu dan lakukanlah umrah seperti engkau melakukan haji. Hadis riwayat Muslim.

عَنْ عَائِشَةَ رَضِيَ اللَّهُ عَنْهَا قَالَتْ طَيَّبْتُ رَسُولَ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ لِحُرْمِهِ حِينَ أَحْرَمَ وَلِحِلِّهِ قَبْلَ أَنْ يَطُوفَ بِالْبَيْتِ

Dari Aisyah RA., ia berkata: Aku pernah memberi minyak wangi ke tubuh Rasulullah saw. saat beliau hendak berihram dan juga ketika hendak bertahallul sebelum beliau tawaf di Baitullah. Hadis riwayat Muslim.

عَنْ الصَّعْبِ بْنِ جَثَّامَةَ اللَّيْثِيِّ أَنَّهُ أَهْدَى لِرَسُولِ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ حِمَارًا وَحْشِيًّا وَهُوَ بِالْأَبْوَاءِ أَوْ بِوَدَّانَ فَرَدَّهُ عَلَيْهِ رَسُولُ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ قَالَ فَلَمَّا أَنْ رَأَى رَسُولُ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ مَا فِي وَجْهِي قَالَ إِنَّا لَمْ نَرُدَّهُ عَلَيْكَ إِلَّا أَنَّا حُرُمٌ

Dari Sha`ab bin Jatsamah Al-Laitsi RA bahwa Ia pernah menghadiahkan seekor keledai liar kepada Rasulullah saw. ketika beliau berada di desa Abwa' atau Waddan. Namun Rasulullah saw. mengembalikan keledai itu kepadanya. Ketika Rasulullah saw. melihat perubahan wajah Sha`ab karena pemberiannya dikembalikan, beliau bersabda: Aku tidak akan menolak pemberianmu ini jika aku tidak sedang dalam keadaan ihram. Hadis riwayat Muslim.

Perkara-perkara sunat haji

1. Mandi sunat ketika hendak memakai ihram.
2. Mandi ketika hendak masuk ke Makkah.
3. Mandi ketika hendak wukuf di Arafah.
4. Solat sunat dua rakaat ketika hendak memu ihram.
5. Membanyakkan membaca al-Quran dan zikir
6. Berdoa ketika bercukur.
7. Mengucapkan talbiah sepanjang ihram hingga tahalul awal.
8. Sembahyang dua rakaat selepas tawaf seeloknya di belakang makam Nabi Ibra a.s.
9. Bermalam di Mina pada 9 Zulhijah.
10. Tinggal di Arafah sehingga jatuh matahari 9 Zulhijah.

Perkara yang membatalkan haji

1. Tertinggal salah satu daripada rukun haji.
2. Melakukan persetubuhan atau akad nikah sebelum tahalul pertama.

Rukun Umrah

1. Niat ihram seperti:

Sahaja aku mengerjakan umrah dan berihram dengannya kerana Allah Taala.

2. Tawaf di Baitullah (Kaabah).
3. Saie iaitu berjalan (berlari anak) dari Safa ke Marwah

Wajib Umrah
1. Niat umrah di miqat.
2. Meninggalkan segala larangan semasa ihram.

Tahalul
1. Tahalul ialah keluar dari ihram haji atau umrah.
2. Tahalul terbahagi kepada dua, iaitu:

(a) Tahalul awal – setelah selesai drp melakukan 2 daripada perkara-perkara berikut ;
(i) Melontar di Zamrah Al-Aqabah pada 10 Zulhijjah
(ii) Bercukur
(iii) Tawaf

- boleh melakukan semua perkara yang dilarang semasa ihram kecuali

a) menjadi wali @ bernikah
b) bercumbuan
c) berjimak

عَنِ ابْنِ عَبَّاسٍ قَالَ قَالَ رَسُولُ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ إِذَا رَمَيْتُمْ الْجَمْرَةَ فَقَدْ حَلَّ لَكُمْ كُلُّ شَيْءٍ إِلَّا النِّسَاءَ

Dari Ibnu Abbas RA, beliau berkata bahawa Rasulullah SAW bersabda : Jika seseorang itu telah melontar Jamrah, maka dihalalkan melakukan semua perkara kecuali yang berkaitan dengan wanita. Riwayat Ahmad dan Ibnu Majah.

(b) Tahalul Thani – setelah selesai melakukan perkara-perkara berikut ;

(i) Melontar di Zamrah Al-Aqabah pada 10 Zulhijjah
(ii) Bercukur
(iii) Tawaf

- segala larangan semasa ihram dimahsukhkan

Nafar
1. Nafar bermaksud meninggalkan Mina dengan niat tidak akan kembali ke Mina lagi.
2. Nafar terbahagi kepada, dua iaitu:

(a) Nafar Awal
(b) Nafar Thani.

3. Nafar awal ialah meninggalkan Mina selepas gelincir matahari pada 12 Zulhijah dengan niat tidak akan kembali ke Mina lagi.
4. Syarat-syarat Nafar Awai ialah;

(a) keluar dari Mina selepas gelincir matahari dan sebelum jatuh matahari pada 12 Zulhijah;
(b) selesai melontar di ketiga-tiga jumrah pada 12 Zulhiiah;
(c) niat tidak akan kembali lagi ke Mina;
(d) bermalam di Mina selama dua malam.

5. Nafar Thani ialah meninggalkan Mina setelah selesai melontar Jumrah pada 13 Zulhijah,
6. Nafar mempunyai beberapa hikmat seperti ;

(a) menolong jemaah haji yang uzur menyelesaikan ibadat haji dengan cepat;
(b) memberi kelonggaran kepada jemaah haji yang mempunyai urusan lain
(c) memberi peluang kepada jemaah haji memendekkan waktu ibadat haji kerana sebab-sebab tertentu

CARA MENGERJAKAN HAJI

HAJI IFRAD

Haji Ifrad iaitu mengerjakan haji dan umrah secara berasingan sama ada mengerjakan haji dahulu kemudian mengerjakan umrah @ mengerjakan umrah sebelum tiba musim haji. Haji yang paling afdhal.

Haji Ifrad ialah berihram Haji sahaja (mengerjakan ibadat Haji secara berasingan) di mana jemaah Haji hanya berniat ihram Haji sahaja di miqat yang ditetapkan.

1. melakukan Tawaf bagi bukan penduduk Mekah iaitu Tawaf Qudum mengelilingi Baitullah sebanyak tujuh kali. Penduduk Mekah tidak boleh melakukan Tawaf tersebut.

2. Saie di antara Safa dan Marwah sebanyak tujuh pusingan.

3. Kemudian terus berada di Mekah dalam keadaan berihram.

4. Apabila tiba hari Tarwiah (8 zulhijjah) dia berangkat ke Arafah utk Wukuf dan seterusnya mengerjakan segala ibadah haji sehingga selesai.

5. Jemaah haji kekal dlm keadaan berihram sejak hari pertama dia sampai di Makkah sehinggalah selesai melakukan ibadah haji yang membolehkannya bertahallul.

HAJI TAMATTU':

Haji Tamattu' ialah mengerjakan Umrah pada bulan-bulan Haji, kemudian mengerjakan Haji pada tahun yang sama, di mana ketika berniat ihram Haji jemaah Haji berniat secara "Haji Tamattu'". Setelah itu dia berniat dan berihram untuk mengerjakan Umrah secara berasingan.

1. Ketika sampai di Mekah al-Mukarramah lalu mengerjakan Tawaf mengelilingi Kaabah sebanyak tujuh pusingan.

2. Saie di antara Safa dan Marwah sebanyak tujuh kali.

3. Kemudian bertahallul dari Ihram dengan bercukur atau bergunting. Maka dia bebas dari ihram. Dalam masa senggang ini, dia bebas utk melakukan ibadah umrah sunat sebanyak yang dia mampu. Dia juga bebas bergerak ke mana-mana saja tanpa pakaian ihram !!!

4. Bila sampai pada hari Tarwiah iaitu pada 8 Zulhijah, barulah dia memakai ihram semula dan berniat ihram haji di miqat yang telah ditetapkan (di hotel masing-masing, jika berada di Makkah) dan pergi ke Arafah utk Wukuf.

5. Seterusnya dia mengerjakan Haji sebagaimana jemaah Haji yang mengerjakan Haji Ifrad, cuma dia perlu membayar Dam kerana melakukkan haji secara tamattuk.

Orang yang telah mengerjakan Tawaf Umrah ketika mengerjakan Haji Tamattu' tidak perlu lagi mengerjakan Tawaf Qudum bagi Haji malah selepas Tahallul yang pertama dia hendaklah melakukan Tawaf Ifadhah dan bersaie di antara Safa dan Marwah bagi ibadat Haji mengikut pendapat jumhur ulama. Walau bagaimanapun bagi Mazhab Hanafi, bagi jemaah Haji yang mengerjakan Haji Tamattu' yang tidak membawa (mendapatkan) binatang ternakan, tetapi jika telah membawa (mendapatkan) binatang tersebut, maka hukumnya sama seperti hukum Haji Qiran.

HAJI QIRAN

Haji Qiran ialah menghimpunkan antara Haji dan Umrah dalam satu perjalanan musafir (sekali pergi). Jemaah Haji berniat Haji dan Umrah dengan satu niat dari miqat yang ditetapkan. Biasanya jemaah haji yang melakukan haji secara Qarin, akan tiba agak lewat beberapa hari sebelum wukuf, supaya dia memakai ihram terlalu lama...

1. Apabila tiba di Mekah, hendalah melakukan Tawaf Qudum dan Tawaf Ifadhah di Baitullah sebanyak tujuh pusingan. Disunatkan raml (berlari anak) di tiga pusingan pertama.

2. Saie di antara Safa dan Marwah.

Kekal berihram sehingga hari wukuf dan seterusnya sehinggalah dia telah melakukan perkara yang membolehkannya bertahallul.

3. Wukuf di Arafah dan seterusnya melaksanakan segala rukun dan wajib haji yang berikutnya sehingga selesai.

Menurut pendapat Jamhur Ulamak, org yg mengerjakan haji Qiran hanya perlu tawaf sekali dan saie sekali saja. Walau bagaimanapun, hendaklah dia melakukan Tawaf Qudum sebelum melakukan tawaf Ifadhah.

عَنْ عَائِشَةَ رَضِيَ اللَّهُ عَنْهَا أَنَّهَا قَالَتْ خَرَجْنَا مَعَ رَسُولِ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ عَامَ حَجَّةِ الْوَدَاعِ فَأَهْلَلْنَا بِعُمْرَةٍ ثُمَّ قَالَ رَسُولُ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ مَنْ كَانَ مَعَهُ هَدْيٌ فَلْيُهِلَّ بِالْحَجِّ مَعَ الْعُمْرَةِ ثُمَّ لَا يَحِلُّ حَتَّى يَحِلَّ مِنْهُمَا جَمِيعًا قَالَتْ فَقَدِمْتُ مَكَّةَ وَأَنَا حَائِضٌ لَمْ أَطُفْ بِالْبَيْتِ وَلَا بَيْنَ الصَّفَا وَالْمَرْوَةِ فَشَكَوْتُ ذَلِكَ إِلَى رَسُولِ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ فَقَالَ انْقُضِي رَأْسَكِ وَامْتَشِطِي وَأَهِلِّي بِالْحَجِّ وَدَعِي الْعُمْرَةَ قَالَتْ فَفَعَلْتُ فَلَمَّا قَضَيْنَا الْحَجَّ أَرْسَلَنِي رَسُولُ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ مَعَ عَبْدِ الرَّحْمَنِ بْنِ أَبِي بَكْرٍ إِلَى التَّنْعِيمِ فَاعْتَمَرْتُ فَقَالَ هَذِهِ مَكَانُ عُمْرَتِكِ فَطَافَ الَّذِينَ أَهَلُّوا بِالْعُمْرَةِ بِالْبَيْتِ وَبِالصَّفَا وَالْمَرْوَةِ ثُمَّ حَلُّوا ثُمَّ طَافُوا طَوَافًا آخَرَ بَعْدَ أَنْ رَجَعُوا مِنْ مِنًى لِحَجِّهِمْ وَأَمَّا الَّذِينَ كَانُوا جَمَعُوا الْحَجَّ وَالْعُمْرَةَ فَإِنَّمَا طَافُوا طَوَافًا وَاحِدًا

Dari Aisyah ra., ia berkata: Kami pernah bepergian bersama Rasulullah saw. pada tahun haji wada, kemudian kami berihram untuk menunaikan umrah (tamattu). Kemudian Rasulullah saw. bersabda: Barang siapa yang membawa hewan sembelihan, maka sebaiknya ia berihram haji dan umrah (qiran), dan jangan bertahallul dahulu hingga ia bertahallul untuk keduanya secara bersamaan. Ternyata setibanya di Mekah aku datang haid, padahal aku belum tawaf di Baitullah dan belum sai antara Shafa dan Marwah. Kemudian hal itu aku adukan kepada Rasulullah saw. dan beliau bersabda: Lepaskanlah jalinan rambut kepalamu dan sisirlah, kerjakanlah ihram haji dan tinggalkanlah umrah. Lalu saya mengerjakannya. Dan ketika aku selesai haji, Rasulullah saw. menyuruh saya bersama dengan Abdurrahman bin Abu Bakar (saudara laki-laki Aisyah) pergi ke Tan`im (untuk berniat ihram umrah di sana), lalu aku mengerjakan umrah. Beliau bersabda: Ini adalah tempat umrahmu (umrah saja). Kemudian orang-orang yang umrah melakukan tawaf di Baitullah, lalu sai antara Shafa dan Marwah, lalu bertahallul. Kemudian mereka melakukan tawaf (tawaf ifadhah) untuk ibadah haji setelah kembali dari Mina. Adapun mereka yang menggabung ibadah haji dan umrah, mereka hanya melakukan tawaf satu kali saja. Hadis riwayat Muslim.

عَنْ ابْنِ عُمَرَ قَالَ قَالَ رَسُولُ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ مَنْ أَحْرَمَ بِالْحَجِّ وَالْعُمْرَةِ أَجْزَأَهُ طَوَافٌ وَاحِدٌ وَسَعْيٌ وَاحِدٌ عَنْهُمَا حَتَّى يَحِلَّ مِنْهُمَا جَمِيعًا

Dari Ibnu Umar RA berkata, Rasulullah SAW telah bersabda : Sesiapa yang berihram utk haji dan Umrah (Qiran), maka memadailah baginya sekali tawaf dan sekali saie sehingga dia bertahallul drp kedua-dua ibadah tersebut. Riwayat At-Turmizi.

DAM (DENDA)

Dam ialah denda yang dikenakan kepada jemaah haji yang berikut ;

a) melakukan haji secara Tamattuk atau Qiran, atau
b) meninggalkan salah satu wajib haji, atau
c) melakukan perkara-perkara yang dilarang ketika ihram

Jenis-jenis Dam

1. Dam Tertib dan Ta'dil -

Kesalahannya ;

Persetubuhan yang merosakkan haji

Denda

a) hendaklah menyembelih seekor unta
b) jika tidak mampu, menyembelih seekor lembu
c) jika tidak mampu, menyembelih 7 ekor kambing
d) jika tidak mampu, membeli makanan yang sama nilai dengan seekor unta dan disedeqahkan kpd fakir miskin di Mekah
e) jika tidak mampu, hendaklah berpuasa sebanyak bilangan cupak makanan yang dapat dibeli dgn nilai seekor unta

Kesalahannya ;

Tidak dapat masuk ke Tanah Haram atas sebab-sebab kesihatan spt berpenyakit atau merebaknya penyakit merbahaya, atau atas sebab keselamatan spt peperangan, diculik, diancam musuh dsb sedangkan sudah berihram.

Denda

Hendaklah dia bertahallul ikhsar (ringkas) dengan ;
a) menyembelih seekor kambing dan kemudian bercukur
b) jika tidak mampu, hendaklah membeli makanan yang sama nilai dengan seekor kambing dan disedeqahkan kpd fakir miskin di Mekah
c) jika tidak mampu, hendaklah hendaklah berpuasa sebanyak bilangan cupak makanan yang dapat dibeli dgn nilai seekor kambing

2. Dam Tertib dan Taqdir - iaitu dam yang tidak boleh dipilih @ diganti dengan yang lain kecuali tidak terdaya melakukannya.

Kesalahannya ;

a) ihram Tamattuk
b) ihram Qiran
c) tertinggal salah satu wajib haji
d) meninggalkan tawaf wida'
e) melanggar nazar ketika melakukan haji

Denda

a) menyembelih seekor kambing @ 1/7 unta/lembu, jika tidak mampu...
b) berpuasa 10 hari iaitu 3 hari di Mekah dan 7 hari di tanah air sendiri.

# bagi wanita yang uzur kerana haid @ nifas tidak diwajibkan tawaf widak dan tidak dikenakan dam

3. Dam Takhyir dan Ta'dil - boleh dipilih salah satu drp perkara yang telah ditetapkan.

Kesalahannya ;

a) memburu binatang buruan
b) menebang, memotong @ mencabut pokok di Tanah Haram

Denda

Denda berdasarkan bandingan binatang yang diburu, rusa bandingannya lembu dan kijang bandingannya kambing.
Denda bagi pokok yang ditebang sama spt bandingan di atas.
Denda bolehlah dipilih di antara yang berikut ;

a) menyembelih seekor binatang bandingan atau
b) membeli makanan yang sama nilai dengan binatang bandingan dan disedeqahkan kpd fakir miskin di Mekah
c) berpuasa sebanyak bilangan cupak makanan yang dapat dibeli dgn nilai binatang bandingan itu tadi.

4. Dam Takhyir dan Taqdir

Kesalahannya ;

a) melakukan perkara-perkara yang dilarang ketika ihram
b) melakukan persetubuhan selepas Tahalul Awal tetapi belum selesai Tahalul Thani
c) melakukan persetubuhan selepas persetubuhan yang merosakkan haji.

Denda

Denda bolehlah dipilih di antara yang berikut ;
a) menyembelih seekor kambing atau
b) bersedeqah kpd 6 orang fakir miskin sebanyak 2 cupak setiap seorang atau
c) berpuasa 3 hari

عَنْ كَعْبِ بْنِ عُجْرَةَ رَضِيَ اللَّهُ عَنْهُ قَالَ أَتَى عَلَيَّ رَسُولُ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ زَمَنَ الْحُدَيْبِيَةِ وَأَنَا أُوقِدُ تَحْتَ قَالَ الْقَوَارِيرِيُّ قِدْرٍ لِي و قَالَ أَبُو الرَّبِيعِ بُرْمَةٍ لِي وَالْقَمْلُ يَتَنَاثَرُ عَلَى وَجْهِي فَقَالَ أَيُؤْذِيكَ هَوَامُّ رَأْسِكَ قَالَ قُلْتُ نَعَمْ قَالَ فَاحْلِقْ وَصُمْ ثَلَاثَةَ أَيَّامٍ أَوْ أَطْعِمْ سِتَّةَ مَسَاكِينَ أَوْ انْسُكْ نَسِيكَةً

Dari Kaab bin Ujrah RA., ia berkata: Rasulullah SAW mendatangiku pada waktu perjanjian Hudaibiyah. Ketika aku sedang menyalakan api, Qawariri berkata: Di bawah periukku, sedang Abu Rabi` berkata: Di bawah kualiku dan banyak sekali kutu bertaburan di wajahku. Melihat hal itu, beliau bertanya kepadaku: Bukankah kutu di kepalamu itu menyusahkanmu? Aku jawab: Ya. Beliau bersabda: Cukurlah dan berpuasalah tiga hari atau berilah makan enam orang miskin atau sembelihlah seekor kambing. Hadis riwayat Bukhari, Muslim, Turmizi, Ibnu Majah dan Ahmad.

CARA HAJI WANITA HAID DAN NIFAS

Ulama' telah membahagikannya kepada 3 pendapat (cara) iaitu ;

Pertama

Wanita yang mengerjakan haji secara Tamattuk, sama ada haid @ nifas sebelum atau semasa ihram, apabila sampai ke Mekah hendaklah menunggu sehingga suci. Jika ia suci pada hari berniat ihram, maka hendaklah melakukan Tawaf Umrah, saie dan bercukur (tahalul). Kemudian melakukan ibadah haji spt biasa.

Jika berterusan uzur sehingga berangkat ke Arafah (Wukuf) hendaklah ia berniat ihram Haji dan memasukkan haji ke dlm umrah sekali (jadi Haji Qiran) dan seterusnya melaksanakan dam Qiran.

Kedua

Wanita yang mengerjakan haji secara Ifrad @ Qiran hendaklah terus mengerjakan semua kerja-kerja haji melainkan Tawaf. Tawaf hanya dikerjakan apabila ia suci.

Ketiga

Sekiranya haid @ nifas masih berkekalan hingga habis musim haji dan hendak balik ke negeri masing-masing, hendaklah ia menunggu hingga suci untuk Tawaf atau dia keluar dari Mekah dgn syarat kembali semula setelah suci untuk Tawaf. Dia tidak boleh bersetubuh dengan suaminya selagi belum menyelesaikan Tawaf tadi.

jojo dah kahwin

2011-12-22T07:26:00.001+08:00

SOLAT HAJAT

2011-12-13T19:08:00.000+08:00

oleh kerana kaknab hendak mendalami sembahyang hajat dengan betul jadi kaknab masukkan ke dalam blog ni, supaya dapat selalu kaknab baca disamping itu boleh kongsi dengan blogger lain. Bila tiap2 kali buka blog ni, dapat lah kaknab hafal semua bacaan dan cara2 sembahyang hajat. info ini kaknab ambik dari internet.

PANDUAN SOLAT HAJAT:

Mandi terlebih dahulu dan mengambil wuduk. Pakaian yang bersih, yang afdal berwarna putih.

Lafaz Niat:

أصَلِّي سُنَّةَ الحَاجَةِ رَكَعَتَيْنِ لِلهِ تَعالىَ

“Ushollii sunnatal haajati rok’ataini lil laahi ta’aalaa”

Ertinya:

“Sahaja aku solat hajat dua rakaat kerana Allah Taala”

SEBENARNYA SOLAT HAJAT BOLEH DILAKUKAN DALAM 22 CARA SOLAT. HANYA CARA SOLAT HAJAT PERTAMA, KEDUA, KETIGA DAN SOLAT HAJAT KEEMPAT DITERANGKAN KALI INI.

1.Cara Solat Hajat yang pertama – Dibuat sebanyak 2 rakaat, Baca mana-mana ayat lazim selepas surah Al-Fatihah. Selepas salam masih mengadap kiblat, baca surah Alam nashrah (Al-syarh) sebanyak 152 kali. Kemudian mohonlah segala hajat pada Allah SWT.

2.Cara Solat Hajat yang kedua – Dibuat sebanyak 2 rakaat. Rakaat Pertama dibaca surah Al-Fatihah sekali dan Surah Al-Kafirun 10 kali. Rakaat Kedua dibaca surah Al-Fatihah sekali dan surah Al-Ikhlas 10 kali.

Apabila selepas memberi salam, hendaklah sujud dan membaca selawat keatas nabi sebanyak 10 kali:

"Allaahumma sholli ‘alaa habiibika sayyidinaa Muhammadin wa aalihi wa shohbihi wa sallim".

Kemudian membaca Tasbih 10 kali:

"Subhaanallah walhamdu lil-laah wa laa ilaaha illallaah wal llaahu akbar. wa laa haula wa laa quwwatta illaa bil laahil ‘aliyyil ‘azhiim."

Kemudian Doa ini 10 kali:

"Robbanaa aatinaa fid dunyaa hasanah, wafil aakhirati hasanah, wa qinaa ‘adzaaban naar."

Kemudian mohonlah segala hajat semasa waktu dalam keadaan sujud.

3.Cara solat hajat yang ketiga – Sebelum solat, mengucapkan Asktaghfirullahal' adzim seberapa banyak yang boleh untuk memohon keampunan dan keredaan daripada Allah SWT. Baca Al-Fatihah sekali dan hadiah pahalanya kepada Nabi besar SAW, seterusnya kepada sekalian roh sahabat-sahabat, keluarga-keluarga mereka, para-para tabi’in, wali Allah dan ulama as solihin serta kaum Muslimin dan Muslimat.

Kemudian baca Surah Yasin sebanyak 4 kali berturut-turut kemudian baca doa berikut:

“Dengan Nama Allah Yang Maha Pengasih lagi Maha Penyayang. Maha Suci (Allah) yang melepaskan dari setiap hutang,Maha Suci (Allah) yang melegakan dari setiap kesedihan. Maha Suci (Allah) dimana urusanNya diantara Kaf dan Nun,Maha Suci (Allah) dimana apabila Dia berkehendak untuk membuat sesuatu, Dia akan berkata; jadi, maka iapun terjadi. Wahai Yang Maha Hidup dan Maha Berdiri, rahmatilah penghulu kami Muhammad dan lakukanlah untukku (tunaikanlah hajat ini)…………sebutkan apa-apa hajat anda dan anda bangun untuk menunaikan solat hajat sebanyak dua rakaat seperti kaifiat solat hajat yang ke-2 tadi.

4.Cara solat hajat yang keempat – Dibuat sebanyak 6 rakaat dengan 3 salam. Mulakan dengan Bismillahirrahmanirrahiim sebanyak 786 kali. Kemudian solat sebanyak 6 rakaat dan 3 salam berturut-turut. Pada setiap rakaat hendaklah membaca Al-Fatihah dan diiringi surah Alam nashrah (Al-syarh) sebanyak 15 kali seterusnya dibuat setiap-tiap rakaat.

Apabila selesai baca doa ini:

Ertinya:

“Dengan Nama Allah Yang Maha Pengasih lagi Maha Penyayang, wahai Allah sesungguhnya aku meminta dan kelebihan nama Allah Ar-Rahman dan Ar-Rahim. Dan aku meminta dari Mu dengan kebesaran nama Ar-Rahman dan Ar-Rahim. Dan aku meminta dariMu dengan kemuliaan dan kekayaan nama Allah Ar-Rahman dan Ar-Rahim.Dan aku meminta dariMu dengan kehebatan nama Allah Ar-Rahman dan Ar-Rahim dan dengan kehormatan nama Allah Ar-Rahman dan Ar-Rahim dan jabarut dan malakut dan kebesaran nama Allah Ar-Rahman dan Ar-Rahim dan dengan keagungan, kekuatan dan kudrat nama Allah Ar-Rahman dan Ar-Rahim, angkatlah qadarku, permudahkanlah urusanku,tutupilah kelemahanku dan cukupkanlah kefakirannku”

Wasallam.

ABCDEFGHIJKLMNOPQRSTUVWXYZ

2011-11-30T21:20:00.000+08:00

ini ialah huruf huruf yang kaknab selalu baca masa kecik2 dulu, semua huruf ada di sini. just for fun

Abu Bakar Curi Duit Emak Fikir Gaji Hilang Ia Jalan Kuala Lumpur Mak Nampak Orang Putih Queen Rasa Sakit Tentu Ubat Vinac Waktu Xray Yang Zahir.

anda bagaimana, masih ingat kah lagi?

main lompat tali

2011-11-29T12:01:00.000+08:00

masih kah anda semua ingat lagu semasa main lompat tali? masa ni tahun 60'an kaknab masih kanak2 lagi, lagu ini sebenarnya lagu english, tapi kami budak kampung tanjung tokong, dari sekolah melayu tidak tahu adakah betul apa yang kami menyanyi, sebab tidak tahu lyric sebenarnya dengar saja orang nyanyi. bila teringat kaknab memang geli hati dan akan ketawa sorang2 macam orang xcukup hahahaha. ini lagu yang kami nyanyi masa lompat tali.

blue ble kokose

emi ami over

my mother wen to the store

buy salt suga and paper.

rupanya bila kaknab dah dewasa atau dah tua hehehe, apabila kaknab suff dalam internet apa yang kami nyanyi lyric semua out. lagu ni yang sebenarnya.

blue bell cockle shell

evie ivy over

my mother went to the store

buy vinegar salt and pepper.

bila kaknab sembang dengan anak kaknab, cerita kat depa lagu yang kaknab nyanyi kecik2 gelak sampai nak pecah perut.

photography

2011-11-26T06:05:00.000+08:00

gambar ni menggunakan camera CANON S95. tidak menggunakan flash, sebab rakam masa kereta berjalan. dan tingkap kereta tertutup dengan menggunakan mode AV. kalau buka flash nanti silau.

photography

2011-11-26T05:39:00.002+08:00

gambar ini di ambil dengan menggunaka NIKON D3100. kaknab ambil sendiri dengan menggunakan stand dan time. selalu kaknab jadi cameraman, memang selalu tak ada dalam gambar, dengan adanya stand boleh lah rakam gambar sendiri.

photography

2011-11-17T10:19:00.001+08:00

ini pula gambar diambil menggunakan CANON S95. menggunakan program APERTURE, sebab baby too active suka bergerak2. dengan menggunakan mode AV dapat gambar still yang cantik.

photography

2011-11-17T09:28:00.002+08:00

Ini pula gambar dirakam menggunakan Nikon D3100. gambar diakam dari tingkap flat pangsapuri semarak 1, rumah anak kaknab. Nikon D3100 hanya mempunyai lense 55mm, sedangkan Canon S95 kaknab boleh zoom hingga 108 mm. jadi gambarnya lebih besar. kalau nak zoom lagi dekat kena lah beli lense yang upto 300 mm, kena upgrade lah sikit, itu kemudian bila sudah ada fulus.

image quality = fine
AUTO

image quality = fine
landscape

image quality = fine
P

Antara 3 gambar di atas, dengan menggunakan 'landscape' gambar lebih cantik dan terang, especially langit yang biru dan pokok yang hijau, AUTO & P cantik juga, tapi tidak secantik landscape.

damia dah boleh meniarap

2011-11-15T15:51:00.001+08:00

photography

2011-11-15T11:08:00.002+08:00

kaknab ambik gambar dengan 3 exposure - P, SCN-LANDSCAPE dan AUTO. menggunakan camera CANON S95

P
iso - auto
Awb
BP

SCN landscape
iso auto
awb
BP

AUTO
iso auto
awb
BP

cantik x baju damia maktok

2011-10-14T21:14:00.000+08:00

DAMIA 3 MONTHS

2011-10-12T10:25:00.003+08:00

jum jalan jalan

2011-10-08T22:40:00.006+08:00

hari ni kaknab datang lagi ke shah alam rumah anak sebab kena jaga cucu lagi sebulan

bertolak dari penang kul 11.00 pagi, tidak lalu lebuh raya, lalu jalan lama

saja, wpun lambat sikit sampai tapi best boleh tengok pemandangan,husband lalu

pantai remis, melalui pantai remis tidak berapa jauh, jalan short cut agaknya

jum kita tengok apa yang kaknab rakam dalam perjalan.

ni laki aku dengan topi sambil bawa kereta
ni

ni aku terperasan sikit hehehe

laki aku, kalau ambik gambaq dia buat le muka pe' pe'ot, ishhhh menyampah aku.

haaaa ni kan okay sikit.

singgah kat pasar malam beli jagung bakar buat mengunyah dlm kereta

sawah padi yang cantik

rumah ni, macam balai polis tanjung tokong dulu dulu, masa kaknab kecik2, sungguh nostalgia

ikut belakang van rempah trichy, ada ke rempah cap ni, xsampai penang kut. rempah ni.emmmm

jalan lurus macam pembaris, xpayah lah masuk lebuh raya kena bayar tol, jalan lama, pun ok apa.

damia damia damia damia

2011-10-02T23:11:00.000+08:00

lagu untuk cucu maktok

2011-09-29T09:58:00.002+08:00

esok last lah maktok jaga cucu mak tok Damia, mak tok akan balik ke penang.
xdapat lah maktok nyanyi kat cucu mak tok nyanyi lagu2 ni lagi. ni lah lagu yang mak tok
nyanyi kat damia harir hari selama sebulan.

one two buckle my shoe
three four shut the door

five six pick up stick
seven eight lay them straight

nine ten a big fat hen

************************

twinkle twinkle little star
how I wonder what you are
right above and up so high
like the diamond in the sky

************************

lagu ni kalau damia besar sikit maktok lukis dengan nyanyi sekali ye.

bulat kecil bulat kecil
bulatan besar
sayang mama sayang papa
selamat malam
6 x 6 36
6 x 6 jadi beruang

senyuman damia

2011-09-29T01:43:00.003+08:00

masak daging nasi kandaq

2011-09-26T13:39:00.002+08:00

ini ialah masakan daging nasi kandaq. kalau pi penang makan nasi kandaq, daging ni lah selalu memang xmiss punya.

ni resepinya:
1/2 kilo daging
1/2 cawan kicap masin
2 cambesar kicap manis
2 cambesar cili boh atau serbuk kari daging
1 camteh serbuk jintan manis
1 camteh serbuk jintan putih
1 cambesar serbuk ketumbar
2 labu bawang besar
3 ulas bawang putih} tumbuh lumat dua ni.
1 inci halia}
bunga lawang, bunga cengkih, kulit kayu manis
1 barang serai
2-3 cili hijau
daun kari atau daun sup
minyak untuk menumis

potong daging ikut suka, dan rebus hingga hempuk, simpan airnya.

bawang besar. bunga lawang bunga cengkih kulit kayu manis hingga garing, serai,masukkan halia dan bawang putih yang sudah ditumbuk. biar ia garing, masukkan cili boh atau rempah kari, serbuk jintan manis, serbuk jintan putih, serbuk ketumbar, biar ia garing dan wangi. masukkan daging dengan airnya sekali masukkan kicap, biar ia mendidih dan daging mesra dengan rempah kicap tadi. masukkan cili hijau, daun kari@daun sup. biar ia masak agak pekat dan angkat. kalau rajin taburkan bawang goreng ke atas.

perhatian: masakan mamak menggunakan bawang besar, bawang kecil banyak dengan hanya menghiris saja, tidak menumbuk, cuma bawang putih dan halia saja didtumbuk, supaya lauk atau nasi yang dimasak tidak cepat basi.

dermaroller untuk parut jerawat

2011-09-25T01:20:00.000+08:00

ni lah dermaroller yang kaknab order dari ebay harganya rm119 dengan postage sekali, kegunaannya untuk menghilangkan parut jerawat, keguguran rambut, kedut2, kulit pecah2 apa apa jelah bersangkut dengan kulit.
dia ada banyak size, kaknab beli yang 1.0 mm. untuk keterangan lanjut boleh lah baca di bawah ni.

Dermarollers are used for a treatment process called micro needling or skin needling. It is a form of collagen induction therapy, quickly gaining popularity in the USA, UK and Europe. Dermarollers are already hugely popular in parts of Asia where skin needling has been practised for some time. Unlike other treatments for acne scars, stretch marks and wrinkles, Dermarollers do not damage the skin or remove the epidermis layer.

How Skin Needling And Dermarollers Work

Although there are no outward signs of damage, one single micro needle causes a tiny wound in the skin. You cannot see it or feel it as the damage is on a minute scale. Despite the minuscule nature of the wound, the body still acts to heal itself in its own natural way.

The post traumatic response of the skin is to produce collagen and elastin – two of the key building blocks of skin. As there has been no removal or “real” damage to existing collagen, the new formations of it simply add to existing levels.

Imagine now that on a typical roller, there are 192 needles. If when using the Dermaroller the skin is rolled six times (back and forth in three directions), this is over a thousand needle entries, all of which will act to stimulate new collagen fibres. It is not difficult to see that over time, this will act to massively increase the thickness, suppleness and general condition of the skin in these areas.

Step One - The Microneedles of the dermaroller penetrate the epidermis and dermis layer of skin. The process should not be painful and no blood should be drawn.

Other Microneedling Benefits

In addition to stimulating collagen growth, micro needling also create channels through which any substance applied to the skins surface (know as topical application) can be absorbed far more easily. It is, after all, the skins job to keep things out and piercing this shield works well in breaking down that barrier for a limited time.

What this means is any topical application used actually reaches the areas it is intended for. Studies suggest that using a dermaroller in this way can boost the effectiveness of topical treatment by several hundred percent.

Step 2 - The derma roller needles will leave micro channels into the skin. This gives a pathway for skin products to penetrate far more easily, boosting their effectiveness massively. These channels should close up within an hour.

So if you are also applying moisturizing cream or any other type of product, the nutrients or active ingredients are allowed to reach the lower levels of the skins layers. This vastly improves the effectiveness of skin care products by several hundred percent. It also means that the the best conditions possible are achievable for collagen production.

Similarly, if the derma roller is used in conjunction with a hair loss treatment (of topically applied lotion) the effectiveness of the gel, cream or liquid is massively boosted. Considering the cost of hair loss reduction treatments, the Dermaroller represents a superb way to reduce these costs whilst still enhancing results.

Dermarollers For Cellulite

With the thickening of skin, the top epidermis layer lies tighter and firmer. Its outward appearance is improved as it looks younger and healthier. This is the reason why Dermaroller treatments are also suggested for reducing the appearance of cellulite.

Step 3 - The skin naturally begins it’s response to the “trauma” of the skin needles. Collagen and elastin is generated and added to the existing stock of the skin. These bulk up the thickness, creating great looking, firmer and healthier looking skin.

As with Hair Loss treatments, treating cellulite with a dermaroller will require the use of third party products. Dermarollers in these cases, will only enhance and improve results and without other products, their results will be limited.

Advantages of Skin Needling

There are many advantages to using a Dermaroller at home or professionally.
Dermaroller treatments do not take a lot of time
Skin Needling does not visibly damage the skin
Any part of the body can be treated with the Dermaroller
All skin types can undergo micro needling without fear of hyper pigmentation
Buying a Dermaroller is far cheaper than alternative treatment techniques
Skin becomes naturally thicker and tighter with the increase of collagen
Microneedling dramatically increases the effectiveness of skin care products

Skin Needling Treatments

The Dermaroller can be used to treat all of the following

Wrinkles / Face Wrinkles
Stretch Marks
Acne Scars
Scars
Hair Loss (in conjunction with topical applications)
Cellulite

Dermaroller Effectiveness

No two people are the same. What works for one may have no effect on another. However, Dermarollers do work and work very well in the vast majority of cases. Taking scar treatment as an example, although you may not achieve total scar removal you will certainly see a significant improvement in the appearance of the scar.

The effectiveness of skin care products is certainly boosted (we hold no responsibility for the effectiveness of skin care products) as the micro channels act in a similar manner on everyone who uses a Dermaroller.

Collagen formation will differ on a case by case basis. Factors such as age, needle length, diet and general well-being may all affect results. However, we are confident that when using a Dermaroller you will see a visible improvement whatever you use it for. In fact, we are so confident it will work for you that we offer a money back guarantee.

Skin Needling – Dermaroller Safety

Using a derma roller is not recommended for those with the following:

Those with active infections
Chronic skin disorders
Blood clotting problems
Poor healing
Skin malignancies
Active acne
Eczema
Rosacea
Psoriasis
Severe solar keratosis
Raised moles or warts

Always follow the Dermaroller instructions. Do not share your Dermaroller with other people. We recommend consulting a doctor before using a Dermaroller.

kaknab baru guna 3-4 kali saja, so feedbacknya belum lagi. selepas roll roll kat semua bahagian muka, kaknab guna antiseptic dettol kerana, wpun tidak sakit sangat, tapi masih ada kesan luka halus yang tidak kelihatan dengan mata kasar, kesan dari tekanan halus jarum2 yang kita roll itu.

boleh lah buka you tube tengok macam guna derma roller ni ye kawan kawan.

damia sayang mak tok

2011-09-21T10:29:00.002+08:00

cucu mak tok dah 2 bulan setengah, kejap je.

2011-09-14T08:19:00.000+08:00

raya lagi

2011-09-11T20:44:00.000+08:00

damia liyana zahraa

2011-09-11T20:40:00.000+08:00

biskut dam

2011-08-25T13:19:00.000+08:00

Ini adalah kueh favourite kaknab tiap kali raya, sebab kaknab memang suka buat sebab bagi kaknab biskut ni cantik berkolor2. anak2 kaknab selalu kata, cantik apa mak ni, renyah lah nak buat kueh ni, kena susun satu satu, budak2 memang malas nak buat kerja yung remeh temeh ni, bagi kaknab renyah pun xpa asal cantik heheh.

250 gm butter
250 gm gula
2 biji telur
4 camca besar tepung jagung
4 camca besar tepung casterd
tepung gandung secukupnya.
esen vanilla.

seperti biasa butter, gula di pukul hingga putih masukan telur, pukul lagi, masukkan tepung jagung, tepung castard, akhir sekali tepung gandum secukupnya sehinga menjadi douh yang boleh dicanai. kemudian bahagi dough kepada 2. satu dicampur dengan serbuk koko. canai dan potong empat segi kecil2 kemudian cantumkan berselang seli, boleh guna telur putih untuk mencantum supaya senang ia melekat. kemudian sapu kuning telur atasnya dan bakar.

kueh bangkit kelapa.

2011-08-25T13:10:00.000+08:00

tepung sagu yang dah digoreng masih ada lagi, takut membazir, kalau simpan mau rosak nanti, so kaknab buat kueh bangkit kelapa. resepinya macam bangkit biasa juga cuma kaknab masukkan kelapa kering. memang sedap dan rangup.

kueh samperit

2011-08-22T08:16:00.001+08:00

kueh samperit adalah kueh wajib bagi kaknab pabila menjelang raya. kalau xbuat kueh ni xraya lah kaknab. masih ingat lagi, kueh ni kaknab start buat masa kaknab form 2 iaitu tahun 1970. bayangkan dah 41 tahun, kira kueh traditional lah, namun masih tetapi jadi idaman setiap kali raya. resepi kaknab senang je.

250 gm butter
150 gula
6 biji kuning telur
1 cawan tepung gandum
1 cawan tepung custard
tepung jagung secukupnya.( sehingga bancuhan menjadi dough iaitu sudah boleh ditekan dengan acuan.}
esen vanilla
cherry merah.

pukul telur dengan butter hingga kembang, masukkan telur kuning sedikit demi sedikit, kemudian masukkan tepung gandum, kemudian tepung custard, akhir sekali masukkan tepung jagung secukupnya hingga menjadi dough dan boleh ditekan ke dalam acuan. senang kan.

kueh bangkit traditional

2011-08-21T08:36:00.006+08:00

hari ni kaknab luangkan masa buat kueh bangkit, berkobar2 nak raya, bukan xade keje, jahit baju melayu pun lum siap lagi, tapi pasal buat kueh tolak jahit dulu.

bahan2nya:

satu mangkok tepung gandum

1 mangkuk gula halus

3 biji telur campurkan 1 camteh esen vanilla.

2 mangkuk tepung sagu rembia atau tepung ubi kayu.
kalau tepung sagu lagi cantik kuehnya.

santan

caranya:

goreng tepung gandum dan tepung sagu hingga kuning. sejukkan.

campurkan gula, tepung sagu, tepung gandum, ratakan. masukkan telur

sedikit demi sedikit sambil hingga habiskacau dengan tangan hingga menjadi macam

serbuk roti,setelah itu masukkan santan demi sedikit demi

sedikit sambil menguli hingga menjadi dough yang lembut.
hingga tidak rasa gula yang melekat di tangan. ia mengambil
masa yang lama untuk menguli kemudian canaikan dan bakar hingga kuning.

tepung yang sudah siap diuli.

kueh yang sudah siap di tekap. siap untuk dibakar.

kueh bangkit yang dah dibakar.

ini pula kolor kuning dan pink

jalan jalan makan angin - fraser hill

2011-07-19T14:02:00.000+08:00

baru baru ni pi jalan jalan fraser hill, jauh juga tempatnya, jalan pula bengkang bengkok macam ular kena palu, dalam kereta sib baik kaknab dok depan kalau dok belakang mau muntah taik ni. fraser hill memang cantik pemandangannya, dengan bangunan ala ala inggeris, sejuk nyaman, tapi tak ada benda apa pun kecuali kesejukkannya. stesen minyak pun xdak, kami terpaksa beli petrol kat kedai runcit, regenya double puuuh. apa nak buat, kereta perlu diisi minyak, mahal pun kenalah beli.

jaloan jalan makan angin, MELAKA

2011-07-18T23:27:00.003+08:00

sayang cucu maktok Damia Liyana Zahraa

2011-07-18T23:11:00.014+08:00

lama kaknab tak update blog ni, sebab kaknab pi shah alam jaga anak kaknab dalam pantang. kaknab dah jadi maktok lah, cucu kaknab lahir pada 1/7./11. pandai kan, senang ingat tarikh lahirnya. nama cucu kaknab Damia Liyana Zahraa, kaknab sempat jaga cucu kaknab selama 2 minggu, pastu anak kaknab pi tganu rumah mertua nya, sebab suaminya memang keje akt tganu, kalau berpantang di penang rumah kaknab susah pula suaminya nak ulang alik, tganu and penang jauh kan.. seronok kaknab selama 2 minggu, tengok perkembangannya dari hari 1 hingga ke hari 14. memang rindu lah sebab cucu sulung.

damia 1 hari

damia 2 hari

damia 3 hari

damia 4 hari

damia 5 hari

damia 6 hari

damia 7 hari

damia 8 hari

damia 9 hari

damia 10 hari

damia 11 hari

damia 13 hari

damia 14 hari

damia 17 hari

damia 20 days

damia 23 days

damia 1 bulan.

damia 37 days old.

damia 38 days

damia 39 days old in the very pink

damia 42 days

damia 44 days.

damia 47 days.

damia 50 days old

Inchloss BIO essence

2011-06-17T11:13:00.002+08:00

nak share sikit dengan kawan kawan yang nak buang lemak lemak kat perut, peha, lengan atau kat mana2 yang rasa banyak lemak. kaknab ada beli Inchloss Bio essense, sales assistant kat Jusco recommend. so balik sapu lah kat perut dan pinggang pagi dan malam, kaknab nak tengok keberkesanan kat perut dulu, sebab kaknab nak kecilkan sikit pinggang, pinggang kaknab 31 inci sebelum guna cream ni, selepas guna selama seminggu memang benar seperti di tulis di pack cream ni iaitu akan turun 1/2 inci selepas 7 hari, memang selepas 7 hari pinggang kaknab tinggal 30 1/2. lemak2 kat perut kaknab rasa kempis sikit perut kaknab. Ini hari yang ke 8 kaknab guna, nanti kaknab update lagi selama 28 hari bila kaknab menggunakannya, dan kaknab nak tengok berapa lama cream ini boleh tahan dengan menggunakan 2 kali sehari. harga nya kaknab beli rm49.00 kalau boleh kurangkan sebanyak 2 inci selama 28 hari dan satu tube boleh tahan sebulan kira okaylah, bukan senang nak turunkan 2 inci kan. apa pun kaknab akan update nanti.

Apa rasa cream ni bila dah sapu kat perut? mak oi panas hau hau, panasnya boleh rasa selama 2 jam, tapi kaknab dah memang biasa sapu halia dan cuka selama dalam pantang bersalin 5 orang anak, panasnya memang macam yang kaknab sapu halia dan cuka kat perut tu. jadi bagi kaknab panas hau hau tak hairan lah. sap sap soi lah, hahaha tak ada apa punya, janji boleh kurangkan pinggang dan kempiskan perut kaknab. anak kaknab akan bersalin bulan july ni, so kaknab boleh bagi dia guna untuk sapu kat perut, cream ni juga boleh hilangkan stretch mark. dia kata perut dia ada banyak stretch mark atau pecah pecah, sian dia, tak ikut kaknab, kaknab wpun mengandung 5 orang anak, perut kaknab tak pecah langsung. jenis kulit agaknya.

salam semua

2011-06-15T11:51:00.000+08:00

apabila umuq kita meningkat metabolisma kita akan menughun, apa yang kita makan akan jadi lemak, menyebabkan payah hendak tughun badan, contohnya kaknab, kalau dulu makan banyak mana pun badan maintain saja, kini kaknab dah 55, makan tak banyak mana pun, kalau makan nasi setengah senduk saja, bukan tak lalu, tapi control, kalau ikut kan hati memang lah satu pinggan penuh, lebih lebih lagi kalau berulam dengan sambal belacan, mak oi, punya lah sedap. Dalam dok control makan pun beghat kaknab dah naik sampai 56 kgs, kalau ikutkan BMI kaknab cuma 48 sahaja. toksah kan nak tughunkan 8 kilos, nak tughunn 1/2 kilos pun payah. bukan tak exercise, tiap tiap hari keluaq jogging, kayuh basikal, hai lah badan awat hang tak boleh tughun huhuhu. apa pun kaknab sentiasa active dan sihat, nak buat camna kan kita pun nak kawai janji dia tak exceed 56 cukup, tu kaknab dok timbang seminggu sekali, oghang kata keep track lah konon. ni gambaq kaknab tangkap haghi ni, lagi seminggu umuq kaknab 55 lah. warga mas lah.

Nasi Ayam

2011-06-12T13:47:00.001+08:00

hari ni masak nasi ayam je, cepat dan mudah. apa taknya, masak nasi, goreng ayam, buat sup, buat sos cili. haaa siap. resepi nasi ayam kaknab cepat dan mudah. jum kita tengok ramuan2nya.

untuk perap ayam:
ayam 1 ekor
1 camca besar serbuh jintan manis
1 camca besar serbuk jintan putih
1 camca besar serbuh lada putih
sedikit halia dan 10 biji bawan putih (tumbuk lumat)
2 camca besar minyak bijan
1 camca besar madu
1/2 cawan kicap manis
3/4 cawan kicap masin

campurkan semua di atas kemudian perapkan ayam selama 2 jam. pastikan ayam betul2 mesra dengan bahan2 perap itu. pastu goreng dalam minyak yang penuh dengan api perlahan, kalau api kuat ayam nanti hitam sebab ada madu, kaknab cuma masukkan ke dalam rice cooker di masak dengan minyak hingga hapus ayam, sambil alih2 kan supaya masak dengan rata. ayam masak elok dan tidak hangit langsung.

ramuan nasi ayam:
3 cawan beras wangi
4 cawan air
sedikit hali dan 5 ulas bawang putih (ditumbuk lumat)
2 cube cube ayam maggi
2 camcabesar margarine

basuh beras dan toskan, ketepikan beras. dalam rice cooke, panaskan margarine, tumiskan halia dan bawang putih, masukkan 1 helai daun pandan, masukkan air 4 cawan, masukkan cube ayam, biar mendidih masukkan beras kaknab tak masukkan garam, sebab cube ayam dah ckup masin.

Petua diabetes

2011-06-07T14:07:00.000+08:00

kaknab Prediabetic, so kalau tak control nanti dapat diabetes. tadi baru saja check kat farmasi, bacaan selepas makan ialah 3.1 mmol/L. Ini dikira rendah sangat lah, sepatutnya kena 4 mmol/L ke atas tapi not more than 7. Ini kerana sebelum tidur kaknab akan minum satu gelas air kosong + 1 tabspoon of Apple cider vinegar. ACV memang baik untuk menurunkan gula dalam darah, oleh kerana kaknab cuma Prediabetic bukan ke tahap kronik, kaknab boleh ambik apple cider vinegar sekali sekala saja, katalah hari tu kaknab termakan makanan yang agak2 terlebih gula, macam chocolate, cake atau kueh yang manis2, baru kaknab boleh ambik ACV. ACV bukan saja menurun tahap gula dalam darah, baik untuk menurunkan cholesterol dan high blood pressure. Selain itu kaknab hari2 exercise tak pernah miss, ini pun boleh menurunkan tahap gula dalam darah. Hari tu pi check, doktor ada bagi pil metformin untuk di makan 1/2 pagi dan 1/2 malam, tapi kaknab tidak makan, sebaliknya kaknab hanya control secara natural home remedies, disamping itu, kaknab juga makan peria katak buat ulam, dan makan grapefruit pagi 1/2 malam 1/2.

BANGUN PAGI

2011-06-05T09:53:00.006+08:00

WAKING UP

You should ideally wake up by 6 a.m. Start the day with a glass of water.

Your body will probably be a little stiff after the night's sleep. It's time to really "wake it up" , give it a good stretch and get the circulation going. In Indian thought, early morning is the best time to fill up with life force energy (prana in India, chi or qui in China and ki in Japan).

Do the following exercise:

Stand straight as if in prayer;
Stretch your arms over your head, lean back slightly and inhale;
Bend down, keeping your knees straight and touch the ground with all 10 fingers while exhaling;
Push your feet back, keep your back and head in a straight line and your abdominal muscles pulled in (in the manner of a dog stretching after a nap);
Inhale and lunge forward; place your right foot between your arms and left knee on the floor while looking straight ahead;
Exhale; bring your left foot next to your right (you'll have to bend your knees to keep your hands on the floor);
Inhale and return to prayer position.
Repeat this sequences six times, alternating your leading leg in step 5 every time. This exercise stretches the spine, "wakes up" your muscles, stimulates blood flow to the brain and fills you up with positive energy.
If this yoga sequence proves difficult, go for 30 minute walk.
Have a cup of herbal tea after 15 minutes. A cup of tea or coffee accompanied by low calories, sugar-free biscuits will do equally well.
Eat your breakfast by 8 a.m.; it should be high in proteins, vitamins and minerals, moderate in carbohydrates and low in fats.

LAGI KEBAIKAN MORNING WALK.

2011-06-05T09:42:00.003+08:00

KNOW ABOUT WALKING

Walking stretches your mind and your soul. It is dynamic mind & body process which creates a sense of rhythm. As you listen to your own silent rhythm, the pulse of life, your own heartbeat - you become whole, a complete man - fit in Mind, Body and Soul.

Walking energizes you, awakens you and stills your mind to fully relax. With the change of mind your moods change and you experience a physical and a spiritual upliftment. As you relax, your perception change and you reach from the everyday conscious mind to your highest level of mind - the intuitive mind. Your subconscious cuts through the mental clutter, releasing latent vitality and creativity, transcending traditional linear thinking and helping you find a creative solution.

There are many ways you could possibly benefit yourselves from i.e. an exercise as simple as morning walk. In today’s irritatingly fast world, you deprive your self of the much needed oxygen that is anyways getting depleted with the time. The earliest hours in the morning would probably give you fresh oxygen and quality time to spend with the greenery and beauty around you that perhaps only writers and poets around you seem to notice.

The oxygen that you get early in the morning also gives you great amount of energy especially to your joints. The movement in your legs releases good cholesterol in your blood, opening up some of the "chakras" or channels of energy. By constantly moving your joints, you increase your blood circulation in a way that can only be completed with your daily morning walk.

Awareness walking is a walking meditation. Focusing on the rhythm of the breath and rhythm of each step, we induce a state of a deep relaxation and self awareness. Adding mind-body technique to walking, we can provide greater relaxation and stress management, and can turn a routine walk into a creative & rejuvenating experience.

WHY WALKING

Ordinarily, in today’s hectic world, its quite possible that amidst so much that’s happening around you, makes you feel that an ideal life is but a living dream (which may remain as one) and you tend to lose out on great many things that the future holds for you. A great walk in the woods while admiring nature talks to you in many ways than one. For many of us this may be one of those things for which you either need luck or perhaps the time. And most of us believe that these are never in one’s grasp.

Much of the time our bodies are sluggish and our blood never gets an airing. Oxygen is rarely allowed to surge through our veins making us feel energetic, alive and vital. But exercise can change all that. It rejuvenates and revitalizes the body's cells, releasing muscular tension and relishing our energy levels. Exercise motivates, energizes and empowers. "The easiest way to change yourself is physically". 'Physical change quick'. So kick, start your day with a morning walk. They will tone and energizes you and connect you with your inner rhythms. Walking decreases stress hormones and increases relaxation hormones (beta-endorphins) which elevate your mood and increase your sense of well being.

Walking is natural mood elevator. It helps in promoting feelings of happiness and can ease mild depression. Walking gets you going, revs up your circulation and gives you the energy to get through the day.

The human body is the ultimate exercise machine and walking is the easiest and safest way for most people to re-energizes their bodies and burn away the harmful affects of stress. In other words, to experience health, fitness and deep relaxation, walk.

Walking can be a whole philosophy of life. After all, from the moment we rise in the morning till we climb into bed at night, we are on and off our feet.

MORNING WALK AS EXERCISE

This is perhaps the most overlooked and neglected form of exercise. Because it sounds and look easy, most of us do not bother to walk, but prefer to sign up for expensive aerobic classes and spend a lot of time in a gym.

We recommend walking as exercise since it costs nothing, requires no partner and expensive gadgets, but will burn nearly the same calories as jogging does. It does not burden the body, instead if done in calm and peaceful surroundings like a park or country road, it will let off the tension in your mind and body.

Before you use walking as exercise

Make sure you do not eat an hour before going out for a walk. Digesting takes a lot of energy from the body. If you exercise right away after eating, you are going to overburden yourself. Fruits or juices are okay, since they do not tax the system as much.
Exercise alone will not make you healthy. No amount of walking or jogging will help the body if you do not eat properly or have greater affection with cigarettes and alcohol.
It does not really matter when you do it. Although we acknowledge that an early morning walk is better because the air is significantly fresher, for people who only have the afternoon to do it, it is okay.
Avoid busy roads. You need fresh air with green & clean surroundings. The aim is to relax the mind as well as exercise the body. If you are taking more carbon dioxide than oxygen, you are harming your body. So, find a nice, peaceful and green place.

How to do it

Actually, the human body is designed to walk, no one should be taught how to do it. However, for walking as exercise to give more impact, this is our recommendation

Get at least 30 minutes walk everyday. Keep your pace at 3 to 5 miles an hour.
Vary your routes so that you are not walking on flat ground.
If you cannot maintain brisk pace, this is what you should do. Alternate between a 2 minutes brisk walk with a more comfortable pace for the next 2 minutes. After that 2 minutes “rest”, pick up your pace again. If you can maintain brisk walk, do it for approximately 20 minutes. If you cannot allocate 30 minutes a day, don’t worry. The most important thing is to do it regularly. Walking as exercise will restore your peace of mind, make your blood pressure normal and control your appetite. It is better than any pills invented by mankind.

HOW WALKING AFFECTS YOUR BODY COMPONENTS

Lets learn how walking affects our body components. It affects the five components of fitness:

BODY COMPOSITION :
Walking four times a weak, 45 minutes each time, the average person can lose 18 pounds in a year with no change in diet. Walking can help you trim fat as well as tone your muscles.
CARDIOVASCULAR FITNESS : Walking, at any level or speed, two or three times a weak for at least 20 minutes increases cardiovascular strength. By increasing the strength of your heart and lungs, you increase your ability not only to exercise longer and harder but also to perform everyday task without tiring.
FLEXIBILITY: As with any endurance activity, walking doesn't significantly increase your flexibility. Every activity uses certain muscles groups more than others. Therefore you don't stretch the muscles that walking uses extensively. They'll tighten, straighten and perhaps cause pains or strains. These exercises are vital for remaining free injury.
MUSCULAR ENDURANCE: All walkers develop a moderate amount of endurance, which enables them to exercise longer before becoming exhausted. Race walker have high endurance comparable to that of marathon runners. Walking helps build your ability to do something longer without fatigue.
MUSCULAR STRENGTH: You will gain muscular strength with walking but probably not enough for well rounded fitness. Muscles that get an extra workout in walking include the entire back of the leg, calves, hamstrings, and gluteus. You will use muscles in the back of shoulders when you swing your arms. Walking provides other physical benefits and prevents dangers associated with other types of exercise. Walking is a low-impact exercise, which puts less strain on bones and tissues.

BENEFITS OF WALKING

Walking brings significant health benefits to body and mind. Research shows that regular walking contributes much to your overall health and fitness in important ways:

Strengthens your heart
Delays or prevents major diseases or illness
Reduces blood pressure and the risk of stroke
Reduces cholesterol
Strengthens joints and bones
Helps control weight
Improves mood and self-esteem
Contributes to “brain fitness”
Gives you energy and a good night’s rest
Relieves stress and worry
Improves balance and circulation
Boosts immune system

WALKING IS THE BEST MEDICINE

It works to build fitness, slimness and cardiovascular health and helps with relaxation.

WALKING AND BACKPAIN

Taking a walk regularly is one of the best things you can do for your back. It promotes muscular development, increases circulation, and speeds up the release of endorphins which provide a natural "high".

WALKING AND OSTEOPOROSIS

As we get older there is a gradual decrease in skeletal strength. The mineral content of bones decreases and their texture becomes thinner. And because the bones are too porous and brittle, they are more likely to fracture. This condition is known as osteoporosis.

Calcium and exercise are the keys to the prevention and treatment of osteoporosis. Walking may help you combat it. It is the easiest and safest form of exercise for people of all ages. The studies show that a walk of just half an hour, four times a week, can help prevent osteoporosis.

WALKING AND CIGERETTE SMOKING

It has been seen that the people who are active and fit are not so likely to smoke as those people who are sedentary and less fit. Although walking does not actually stop people from smoking, the regular routine of walking can be applied as a positive habit to replace the negative habit of smoking.

In order to improve your general health, you must find the will power to stop. Smoking causes feelings of fatigue because it impairs the delivery of oxygen to the cells of all the body's organs, destroys vitamin c in the body, impairing the immune system and increases the amount of carbon monoxide in the bloodstream, leading to heart and lung disorders and cancer.

WALKING AND BLOOD PRESSURE

Regular walking can reduce high blood pressure - hypertension - by making the heart work more efficiently and by improving the circulation. It has been shown that blood pressure can be reduced by weight loss. Regular walking combined with a low fat, high fiber-diet is an excellent form of weight control. There are other ways in which you can help yourself to reduce high blood pressure:-

Do not smoke.
Decrease your intake of alcohol and caffeine.
And make sure your diet is low in salt, sugar and fat.

WALKING AND CHOLESTEROL

Cholesterol is present not only in the blood stream but in all of the body's tissues. Most of the cholesterol in the blood stream is made in the body, but some foods which we contain cholesterol (Dietary cholesterol).

Cholesterol is transported in the blood by lipoproteins. There are two types of lipoproteins - High density (HDLs) and Low density (LDLs). HDLs are sometimes called "good" and LDLs "bad" cholesterol. The higher your HDL level the lower the risk of heart disease.

Stress can also affect your cholesterol levels. Regular walking can increase the levels of "good" cholesterol in the blood, reducing chances of a heart attack. So try to avoid stress - and relax. Go for a walk.

WALKING AND HEART

Regular walking may reduce the risk of a heart attack by half. It can help to lower the risk of coronary heart diseases as there is a link between vigorous physical exercise and a low incidence of heart failure.

Although regular, vigorous exercise can reduce the risk of developing coronary heart diseases, it cannot provide immunity. So many other factors have to be considered. And another way in which you can help yourself is by having a healthy and balanced diet.

WALKING ANG SELF CONFIDENCE

When you feel fit and healthy your self-confidence increases and you feel more able to cope with the demands mode on you. Time spent walking means time taken off from the stresses of daily life. As a result you feel less anxious. Regular exercise can increase the levels of endorphins - naturally secreted hormones - that appear to work in the brain, increasing a sense of well being. And this feeling of contentment in turn increase your Self confidence.

HIGH BLOOD PRESSURE

2011-06-05T08:40:00.003+08:00

tips tips untuk High blood pressure

High blood pressure or hypertension is the excessive force exerted on the artery walls by the blood flowing through the body. This elevated pressure can cause more serious complications; therefore it must be treated effectively.

Blood pressure measurement uses two numbers. It is written in the form of a fraction, such as 120/80. The numerator (120), is the systolic blood pressure(mm Hg) and the denominator (80) is the diastolic blood pressure (mm Hg).

Normal blood pressure reading is: 120/80

Hypertension Classification for Adults:

Normal
Systolic: <120, Diastolic: <80 (120/80)

Pre-Hypertension
Systolic: 120-139, Diastolic: 80-99

Stage One Hypertension
Systolic: 140-159, Diastolic: 90-99

Stage Two Hypertension
Systolic: 160+, Diastolic: 100+

Unlike many diseases, high blood pressure is often present with no obvious symptoms. Therefore, the term “the silent killer” is used often to describe this disease. Patients can be totally unaware that they have high blood pressure for many years.

High Blood Pressure Symptoms

Some of the symptoms that high blood pressure presents are:

Tightness, pressure, or pain in the chest or arms
Dizziness
Fatigue
Loss of consciousness
Low exercise tolerance
Nausea
Episodes of confusion

Everyone Should Have their Blood Pressure Checked

If you had never check the level of your blood pressure or the last time you did was a long time ago, you should immediately pick up the phone and make an appointment with your doctor. Check up on high blood pressure need not be an expensive affair, you can have yours checked inexpensively at a clinic or at home.

High Blood Pressure Diet

It is important that you are aware of foods that cause high blood pressure. Here are some of the food you MUST avoid:

1. Foods that are high is sodium (salt)
Sodium or sodium chloride (processed salt) intake causes HBP. Instead of using regular salt, purchase ocean (celtic or sea) salt

2. Foods that are processed (hydrogenated/artificial oils)
Margarines are made with hydrogenated oils. Check labels for the words, “no hydrogenated oils.”

3. Foods that are high in trans fat (trans fatty acids)
It’s simple – avoid fried or fatty foods.

4. Foods such as red meat
Red meat causes HBP due to toxic substances and chemicals digested by the animals prior to processing.

5. Foods that are high in sugar
Foods that are high in sugar are also high in calories. This causes you to gain weight. Obesity is a significant cause of HBP.

High Blood Pressure Treatment

If you are seeking a way to lower high blood pressure naturally, look no further. Here are 8 ways you can do it:

1. Lose weight. This is one of those things that is a lot easier said than done. However with a continued effort on your part you will begin losing the weight.

2. Increase the amount of water you drink to about 10-12 glasses a day. Drink water before every meal to help you feel full faster.

3. Eat smaller portions more frequently. Only eat until you are no longer hungry instead of eating until you are full.

4. Walk, jog, run, bike ride, play ball. Anything that will get you moving should be done. Start off slow and gradually increase your activity.

5. Your doctor will tell you about the DASH diet. You need to stick with this diet so you know you will be eating the foods that are healthy for you to eat and not eating foods that are going to add to your blood pressure problem.

6. As mentioned above, exercise is vital to your overall health. You should have a target amount of exercise time everyday. Try to start with a minimum of 30 minutes a day of light to moderate exercise.

7. If you drink alcohol, it is best for you to stop. Some doctors will approve of an occasional alcoholic beverage from time to time. However, if you can fully avoid alcohol altogether it is best.

8. Smoking should be a thing of your past. If you are not a smoker, good for you. However, you do need to avoid places that are going to subject you to second hand smoke as well.

High Blood Pressure Remedies

Natural remedies for high blood pressure are often effective if they are combined with proper diet and lifestyle change. Therefore, it requires discipline to get the best results.

Garlic - Medical studies confirmed the presence of allicin which helps in the lowering of cholesterol level. Ideally, one clove a day is all that is needed.

Potassium – In a study made, potassium significantly reduced the blood pressure of the participants. Average daily intake should be from 2,000 to 4,000 milligrams. Sources are bananas, honeydew, prunes, raisins, orange juice, beans, spinach, cantaloupe and baked potatoes.

Calcium – At least two studies can confirm that calcium supplement can reduce the chances of having high blood pressure in pregnant women if taken ranging from 1,200 to 1,500 milligrams daily.

Celery – Has mild diuretic properties that helps reduce the fluid in the bloodstream. Take at least four stalks daily to get the best results.

Turmeric – This is a staple ingredient in most Indian cuisines. It enhances the ability of the body to process cholesterol and can be bought in some health food stores. Take at least 150 milligrams three times in a particular day.

Hot pepper – Contains capsaicin oil that removes the LDL cholesterol from attaching to the arterial walls.

Fish – Have omega-3 fatty acids that are good in neutralizing the bad cholesterol (LDL) while maintaining the good cholesterol (HDL). Sources are from tuna, salmon, and mackerel. One three-ounce serving per week is already sufficient.

Soy – The presence of phytoestrogens helps in the breakdown of the LDL cholesterol in the bloodstream to the liver for excretion.

Flaxseed – Due to its high fiber content, this is good in the lowering of LDL cholesterol and the preservation of HDL cholesterol. Ground flaxseeds are available at health food stores and can be used on yogurt, soup or cereal.

kebaikan senaman jalan kaki.

2011-06-03T22:15:00.001+08:00

pagi pagi, kaknab memang mula hari kaknab dengan berjalan kaki, dengan udara pagi yang nyaman, segar cukup untuk membuat badan kaknab sentiasa sihat dan langsung tidak merasa letih atau tidak bermaya. untuk pengetahun kawan2 semua, tidka ada falsafah letih langsung dalam diri kaknab. selalunya kaknab jalan kaki 1 jam, termasuk 20 minit dengan berjalan tanpa kasut di atas rumput yang hijau, ianya satu terapi yang cukup memberi impact pada tubuh badan kita. Di sini kaknab paparkan petikan dari intenet salah satu info dalam simpanan kaknab untuk kita kongsi bersama.

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With the automobile industry making wonders, it has stolen the one exercise which we always did in abundance, walking. There can be nothing more reliable than your own "wheels", your feet, when it comes to leading a healthier life. A 30 to 45 minute daily walk can really help you to turn your life healthier and to make you come closer to your health goals.

Here is why you need to stick to your daily walking routine or to start walking from today itself:

It's Easy to Start: To start off with walking, all you need is a pair of walking shoes. You can walk anywhere (in a park, your terrace, or on the treadmill) and anytime (in the morning, noon, evening or even late at night after your dinner). Start with 10 to 15 minutes and then increase the time gradually.
Improves Your Spirit: Walking improves your spirit, mood and breaks you free from stress. A study published in the Annals of Behavioral Medicine showed that students who walked regularly had lower levels of stress than the couch potatoes, who did little or no exercise at all. Walking and other exercises help you in inhaling more oxygen while facilitating the release of endorphins, the feel good hormones.
Boosts Your Brain: It is a known fact that exercise of any form helps in improving our physical and mental ability and alertness. A study conducted by the National Council of Aging concluded that walking 45 minutes a day makes a person sharper in terms of his mental ability.
Helps in Reducing the Risk of Heart Disease and Stroke: Walking for 30 to 45 minutes daily helps in improving blood circulation while regularizing the heart beat. It also helps in improving the good cholesterol level (HDL) in the blood while decreasing the bad cholesterol (LDL), thereby performing an overall protective function.
Helps in Maintaining Blood Sugar Levels: Walking for 45 minutes in the morning helps a diabetic individual to control his blood sugar levels. Walking on specific times helps in different manners. For example, walking for 10 to 15 minutes after your meals helps in decreasing the postprandial blood sugar whereas walking for 30 minutes or more in the late evening hours helps in controlling the fasting blood sugar level by controlling the overnight hepatic output of glucose (the glucose produced by the liver).

Walking is not only beneficial for the diabetics, but it also helps in cutting down the risk of developing diabetes in those individuals who are prone to the illness. A study conducted by the School of Public Health University of Pittsburgh discovered that walking for 30 minutes a day cuts diabetes risk for overweight as well as non-overweight men and women.
Prevents Erectile Dysfunction: Walking briskly for at least two miles (3.2 km) every day is known for reducing impotence in men. This has been established in a study published in the Journal of the American Medical Association and the effect was more prominent in middle aged men as well as in diabetic men.
Reduces the Risk of Cancer: Walking has been beneficial for those who are undergoing cancer treatment. It improves their chances of recovery and survival. Walking improves the feeling of hunger in these patients and helps them in developing some interest in their eating. Walking also helps in reducing the risks of various cancers like that of the breast and the colon. A paper presented at the 95th Annual Meeting of the American Association for Cancer Research in Orlando suggested that walking improves the survival of those suffering from breast cancer while helping in reducing the overall risk strikers of cancer.
Helps in Weight Maintenance: Whether your motive is to lose or gain weight, walking is one kind of exercise which can help you in both the situations. Walking when followed with a controlled diet helps you in losing weight. Walking pumps up your metabolism and you can expect to lose inches of fat. It is a healthy aerobic exercise which also helps you in maintaining your weight once your goal is achieved.
Walkers have Long Lives: A Honolulu based heart study conducted on 8,000 men found that walking just for two miles (3.2 km) a day cuts the risk of death by almost 50 percent. The risk of death due to cancer was found to be even lesser. Some other studies also had similar findings. So walk your way to a longer life.

What does it take to get started with walking? Some motivation and a pair of walking shoes! Right? Get some friends with you as your walking partners. Walking in a group is such a fun! And enjoying an evening tea in the company of your friends after a session of evening walk will be more refreshing!

HOME REMEDIES FOR COTROLLING HIGH CHOLESTEROL

2011-06-03T11:40:00.001+08:00

High Blood Cholesterol treatment using Lecithin

Lecithin, also a fatty food substance and the most abundant of the phospholipids, is beneficial in case of increase in cholesterol level. It has the ability to break up cholesterol into small particles which can be easily handled by the system. With sufficient intake of lecithin, cholesterol cannot build up against the walls of the arteries and veins. Lecithin also increases the production of bile acids made from cholesterol, thereby reducing its amount in the blood, Egg yolk, vegetable oils, wholegrain cereals, soyabeans, and unpasturised milk are rich sources of lecithin. The cells of the body are also capable of synthesizing it as needed, if several of the B vitamins are present.

High Blood Cholesterol treatment using Vitamins

Vitamins B6, choline, and inositol are particularly effective in reducing the level of blood cholesterol. Wheat germ, yeast, or vitamin B extracted from bran contain high quantities of these vitamins. Vitamin E also elevates blood lecithin and reduces cholesterol. The patient should take liberal quantities of vitamin E-rich foods such as sunflower seeds, safflower, soyabean oils, butter, and sprouted seed and grains.

High Blood Cholesterol treatment using Sunflower Seeds

Sunflower seeds are valuable in lowering high blood cholesterol. They contain a substantial quantity of linoleic acid which is the fat helpful in reducing cholesterol deposits on the walls of arteries. Substituting sunflower seeds for some of the solid fats like butter and cream will, therefore, lead to great improvement in health.

High Blood Cholesterol treatment using Coriander Seeds

Regular drinking of a decoction of coriander seeds helps lower blood cholesterol. It is a good diuretic and helps stimulate the kidneys. It is prepared by boiling two tablespoons of dry seeds in a glass of water and straining the decoction after cooling. This decoction should be taken twice daily.

High Blood Cholesterol treatment using Ishabgul

The herb psyllium husk has been found beneficial in the treatment of high cholesterol level. The oil of the seeds of this plant should be given for lowering blood cholesterol. It contains fifty per cent linoleic acid. This oil is more active than safflower oil, and one teaspoon should be taken twice daily.

High Blood Cholesterol treatment using Fibre

The amount of fibre in the diet also influences the cholesterol levels and LDL cholesterol can be lowered by taking diets rich in fibres. The most significant sources of dietary fibre are unprocessed wheat bran, whole cereals such as wheat, rice, barley, rye; legumes such as potatoes, carrots, beet, and turnips, fruits such as mangoes and guavas; and leafy vegetables such as cabbage, lady’s fingers, lettuce and celery. Oat bran and corn bran are specially beneficial in lowering LDL cholesterol.

High Blood Cholesterol Diet

High Blood Cholesterol : Home Remedies suggested by users

Avoid Rich Foods

To reduce the risk of heart disease, it is essential to lower the level of LDL and increase the level of HDL. This can be achieved by a change in diet and lifestyle. As a first step, foods rich in cholesterol and saturated fats, which lead to an increase in the LDL level, should be reduced to the minimum. These foods are eggs, organic meats, cheese, butter, bacon, beef, and whole milk.

Avoid food with animal origin; Avoid palm and coconut oil

Virtually all foods of animal origin, as well as two vegetable oils, namely, coconut and palm, are high in saturated fats, and these should be replaced by polyunsaturated fats such as corn, safflower, and soyabean, and sesame oils which tend to lower the level of LDL.

Drink at least 10 glasses of water each day

Persons with high blood cholesterol level should drink at least eight to ten glasses of water every day, as copious drinking of water stimulates the excretory activity of the skin and kidneys. This, in turn, facilitates elimination of excessive cholesterol from the system.

Other High Blood Cholesterol remedies

Regular Physical Exercise

Regular physical exercise also plays an important role in lowering LDL cholesterol and in raising the level of protective HDL. It also promotes circulation and helps maintain the blood flow to every part of the body. Jogging or brisk walking, swimming, bicycling, and playing badminton are excellent forms of exercise.

HOME REMEDIES FOR DIEBETES

2011-06-03T11:27:00.004+08:00

Diabetes treatment using Bitter Gourd

Among the several home remedies that have proved beneficial in controlling diabetes, perhaps the most important is the use of bitter gourd. It has lately been established that bitter gourd contains a hypoglycaemic or insulin-like principle, designated as 'plantinsulin', which has been found valuable in lowering the blood and urine sugar levels. It should, therefore, be included liberally in the diet of the diabetic. For better results, the diabetic should take the juice of about four or five bitter gourd every morning on an empty stomach. The seeds can be added to food in a powdered form. Diabetics can also use bitter gourd in the form of a decoction by boiling the pieces in water or in the form of dry powder.

Diabetes treatment using Indian Gooseberry

Indian gooseberry, with its high vitamin C content, is considered valuable in diabetes. A tablespoon of its juice, mixed with a cup of bitter gourd juice, taken daily for two months, will stimulate the islets of Langerhans, that is, the isolated group of cells that secrete the hormone insulin in the pancreas. This mixture reduces the blood sugar in diabetes.

Diabetes treatment using Jambul Fruit

Black berry fruit is another effective home remedy. It is regarded in traditional medicine as a specific against diabetes because of its effect on the pancreas. The fruit as such, the seeds, and fruit juice are all useful in the treatment of this disease. The seeds contain a glucoside 'jamboline' which is believed to have the power to check the pathological conversion of starch into sugar in cases of increased production of glucose. The seeds should be dried and powdered. One teaspoon of this powder should be mixed in one cup of milk or water or half a cup of curd, and taken twice daily. The inner bark of the black berry tree is also used in the treatment of diabetes. The bark is dried and burnt. It will produce an ash of white colour. This ash should be pestled in mortar, strained and bottled. The diabetic patient should be given ten grams of this ash on an empty stomach with water in the morning, and twenty grams in the afternoon, and in the evening an hour after taking meals. An equal quantity of indian gooseberry powder, jamun powder, and bitter gourd powder also makes a very useful remedy for diabetes. A teaspoon of this mixture once or twice a day would be effective in checking the progress of the disease.

Diabetes treatment using Grapefruit

Grapefruit is a splendid food in the diet of a diabetic patient. If grapefruits were eaten more liberally, there would be much less diabetes. If you have sugar, use three grapefruits three times a day. If you do not have sugar, but a tendency towards it and want to prevent it, use three a day.

Diabetes treatment using Fenugreek

The seeds of fenugreek have been found effective in the treatment of diabetes. Fenugreek seeds, when given in varying doses of 25 gm to 100 gm daily, diminish reactive hyperglycaemia in diabetic patients. Levels of glucose, serum cholesterol, and triglycerides were also significantly reduced in the diabetes patients when the seeds were consumed.

Diabetes treatment using Bengal Gram

Experiments have shown that the intake of water extract of Chickpea enhances the utilization of glucose in both diabetic and normal persons. When kept on a diet which included liberal supplements of Chickpea extract, the condition of tile patient improved considerably and his insulin requirement was reduced to about twenty units per day. Diabetes patients who are on a prescribed diet which does not severely restrict the intake of carbohydrates, but includes liberal amounts of Chickpea extract, have shown considerable improvement in their fasting blood sugar levels, glucose tolerance, urinary excretion of sugar, and general condition.

Diabetes treatment using Black Gram

For a milder type of diabetes, two tablespoons of germinated black gram, taken with half a cup of fresh bitter gourd juice and a teaspoon of honey, is said to be useful. It should be taken once daily for three to four months. A restriction should be placed on the intake of carbohydrates. Even in severe cases, regular use of this combination, with other precautions, is useful as a health-giving food for the prevention of various complications that may arise due to malnutrition in diabetics.

Diabetes treatment using Mango Leaves

The tender leaves of the mango tree are considered useful in diabetes. An infusion is prepared by soaking 15 gm of fresh leaves in 250 ml of water overnight, and squeezing them well in the water in the moming. This filtrate should be taken every morning to control early diabetes. As an alternative, the leaves should be dried in the shade, powdered and preserved for use when necessary. Half a teaspoon of this powder should be taken twice a day.

Diabetes treatment using Parslane

The seeds of parslane are useful in diabetes. A teaspoon of the seeds should be taken every day with half a cup of water for three to four months. It will increase the body's own insulin and help in curing diabetes.

Diabetes treatment using Other Foods

Besides bitter gourd, certain other vegetables have been found useful in diabetes. These include string beans, cucumber, onion, and garlic. Tea made of the pods of string beans is valuable in diabetes.

ALL ABOUT GHOUT

2011-06-03T10:59:00.007+08:00

Gout is a type of inflammation of the joints and swellings of a recurrent type. Gout is chronic in character and occurs in acute attacks. It is a disease that generally affects men; however, it also seen in post menopausal women and those who over-indulge in their alcohol consumption. Gouty arthritis is another very painful condition that would require immediate treatment.

Gout is essentially a form of arthritis that is characterized with sudden bouts of severe pain, inflammation and tenderness in the joints, known as gout attacks. Because of the strong connection between diets and gout, the condition was regarded as an affliction of the wealthy in the past. With modernization and social reforms in the past century our economic condition has greatly improved and there is less disparity, particularly with regard to the foods we consume. This condition has therefore become a lot more common and can afflict absolutely anyone, although men are more susceptible, as are post-menopausal women.

Gout is known to be quite debilitating at times because of the severity of gout attacks. The excruciating pain can cause you to wake up in a sweat, causing what is often described as a feeling of fire or burning sensation in the afflicted joint. The plus point is that gout treatment is extremely effective and the best form of treatment would be through a gout diet. Sufferers of gout need to be careful about their diet as there are certain foods to avoid with gout, as they could trigger a higher frequency and increased severity of gout attacks.

Gout Symptoms

Acute Pain in the Toe, Swelling

The most common Gout symptom is acute pain in the big toe, which becomes tender, hot, and swollen in a few hours. It is therefore also known as the toe/feet disease. Likewise, it is known to affect other joints such as the knees and the wrists. It is possible for more than one joint to be affected simultaneously. The patient may experience gout attacks close to midnight or in the early hours of the morning. The intense pain can even cause the patient to wake up.

The symptoms of an acute attack would generally subside within a week. During this span of time, the patient is liable to run a mild fever and experience a loss of appetite. A serious complication of gout is the presence of kidney stones containing uric acid. In some cases the kidneys get damaged and do not function properly.Gout attacks are most severe within the first 12 to 24 hours of their onset, but the joint discomfort and pain although lessened, do not subside for a few more days or even for a week. It is important that these symptoms are not neglected as in the absence of appropriate gout treatment there could be other complications and also permanent damage to the affected joints. A gout diet suffices to control and reign in the condition at most times, but it would still be important to consult with your doctor and keep him informed.

Causes of Gout

Gout Symptoms, Causes, Remedy and Diet

Gout Caused Due to Uric Acid Crystals

It is not easy to pinpoint the exact gout causes. However, having higher than normal amounts of uric acid in the body increases your risk of gout. This excess uric acid tends to crystallize and accumulate in the joints, thus causing the swelling of the joints. This triggers the painful symptoms associated with gout.

The only way to experience gout relief is by following a disciplined diet for gout. Natural remedies for gout include a variety of fruits and vegetables that help to regulate the levels of uric acid in the body. Some of the gout home remedies are as follows.

Excessive Alcohol, Heredity, Rich Foods, Lack of Exercise also Causes Gout

Other causes of gout are heredity, alcoholic drinks, regular eating of foods rich in protein and carbohydrate, lack of proper exercise, and stress. A clear understanding of the risk factors is always useful as it can help to prevent the onset of the condition or at least delay it. If you can identify with any of the risk factors it may also give you some insight into possible causes and triggers of gout attacks.

Dietary Habits: People who follow a diet that comprises of a high amount of red meats, oily fish, yeast and internal organs are very susceptible to gout. A regular or high intake of alcohol, particularly beer, is also known to increase the risk of developing gout. In the past it the consumption of red meat among the population was a rarity as it was more of a privilege for the wealthy and ruling classes, which is why it was often referred to as a disease of the rich.

Heredity: A family history of gout puts you at high risk of developing gout. Although there may be little that you can do to correct this, following a gout diet or exercising some amount of caution when it comes to diet and alcohol consumption could make a huge difference.

Age and Gender: Men tend to be more susceptible to gout at an earlier age because uric acid levels rise at puberty in men, while in women this occurs only at menopause.

Medical Conditions and Drugs: The presence of certain conditions could put you at a higher risk of developing gout. Conditions like diabetes and high blood pressure are known to cause such complications at times, particularly if not treated appropriately. High cholesterol levels and a narrowing of the arteries also contribute to the development of gout. Certain drugs could also cause a rise in uric acid levels, thereby contributing to the occurrence of gout. These include drugs like certain diuretics used in the treatment of high blood pressure, as well as low dose aspirin drugs and also many anti-rejection drugs prescribed for patients who have undergone transplant surgery.

Gout Treatments

Self care is an important aspect of gout treatment, whether or not you are on medications for the condition. Home remedies for gout pain, whether in the knee, big toe, ankle or foot are meant to facilitate healing and provide relief from the painful symptoms of gout attacks, they are not meant to treat the condition itself.

The most important consideration should be the recommendations of your doctor and it is imperative that you follow his gout treatment recommendations meticulously, taking medications as advised. If you suffer a gout attack, make it appoint to rest and do not try to use the affected joint. Instead rest with the affected joint elevated if possible. If the affected joint restricts your ability to move around comfortably, then make it a point to use a cane or walking stick for support, no matter how unnecessary you may think this to be. Ice packs or cold compresses are useful in gout treatment for some relief from the pain and also to reduce the inflammation. You could also try applying hemorrhoid creams to the affected area to reduce inflammation. Make sure that you keep yourself well hydrated to minimize the risk of further gout attacks.

Gout Treatments

Gout home remedies and natural cures, Questions and answers

Treating Gout using Cherry

The cherry, sweet or sour, is considered in effective treating gout. Consume about fifteen to twenty cherries a day, preferably as soon as you wake up. Subsequently, you can begin to reduce the amount of cherries you consume. Research into the effectiveness of cherries for treating gout showed that an antioxidant in cherries called anthocyanins helps to relieve inflammation as well as reduce the frequency of gout flare-ups. It is best to consume fresh cherries and avoid the canned variety.

Gout Treatment using Vegetable Juices

Raw vegetable juices are used for gout treatment. A mocktail of carrot, beetroot and cucumber juice seems to be effective in treating gout. Add 100 ml of beetroot and 100 ml of cucumber juice to 300 ml of carrot juice and this must be consumed on a daily basis.

Treating Gout using French Beans

The juice of French or string beans has also proved effective in treating gout. About 150 ml of this juice should be taken daily by the patient suffering from this disease.

Cure for Gout using Apple

Apples are regarded as an excellent source for curing gout. The malic acid contained in them is believed to neutralise the uric acid and afford relief to gout sufferers. The patient is advised to take one apple after each meal.

Gout Relief using Banana

Bananas have been found beneficial in the treatment of gout. A diet of bananas only for three or four days is advised for providing some relief from gout. A patient can take eight or nine bananas daily during this period and nothing else.

Treating Gout using Lime

Lime is also used as a source in treating gout. Vitamin C is known to prevent and cure sore joints by strengthening the connective tissues of the body. The citric acid found in lime is a solvent of the uric acid which is the primary cause of this disease. The juice of half a lime, squeezed into a glass of water, should be taken twice daily.

Gout Diet

Gout : Home Remedies suggested by users

Fast of Orange Juice and Water

For an acute attack, there is no better remedy than a fast of orange juice and water. In severe cases, it is advisable to undertake a series of short fasts for three days or so rather than one long fast.

All Fruit Diet

After the acute symptoms subside, the patient may adopt an all fruit diet for another three or four days.

Natural Food diet

Thereafter, he may gradually embark upon a well-balanced diet of natural foods, with emphasis on fresh fruits, raw vegetables, and sprouts.

Avoid Purine and Acid Producing Foods

The patient should avoid all purine and uric acid-producing foods such as all meats, eggs, and fish; tea, coffee, sugar, white flour and its products; and all canned, processed, and fried foods.

The patient needs to be careful of the kind of food he/she consumes. Foods to avoid include purine rich foods as well as those foods which produce uric acid. Therefore foods such as meat, eggs, fish, sugar, coffee and tea, products prepared from white flour, fried foodstuffs and all sorts of processed and/or canned food must be avoided.

The gout remedies mentioned above will help to reduce the severity and frequency of the painful symptoms of gout. Along with these gout natural remedies, however, it is important to seek professional medical help and follow the suggested medications.

Diet for Gout

When seeking treatment and prevention measures for arthritis one could also make a list of foods that would provide the body with some best natural vitamins that are essential for the body. Following an appropriate gout diet should be central to any gout treatment plan as this is the single greatest influence on the condition. It is essential that you severely restrict the levels of animal protein in your diet. Red meats are known to be the worst possible food for gout patients. High protein levels cause a spike in blood uric acid levels, triggering severe gout attacks. Limit your intake to very small portions of lean meats, such as poultry or certain fish like salmon. Keep in mind that not all fish are healthy for you as many are extremely high in purines. Mackerel, herring, and anchovies are just a few of the fish foods to avoid with gout.

It’s important that you keep yourself well hydrated by drinking plenty of water. Avoid caffeinated and carbonated drinks as these will simply aggravate the problem. If you are experiencing a gout attack it may help to consume some oral rehydration solutions. Avoid consuming any alcohol as it severely impairs your body’s ability to eliminate excess uric acid. Your doctor or nutritionist would however be the best source of information on a gout diet or any specific supplements and nutrients or vitamins for gout. One of the best tips when considering gout diet is to check out some gout recipes and prepare a gout diet chart or have a gout diet menu that will help you know and prepare some new food every day. A typical gout diet invariably excludes all forms of alcohol and alcoholic beverages.

Other Gout Treatment

Warm Water Enema

A warm-water enema should be used daily during the period of fasting to cleanse the bowels.

Epsom Salt Bath

Epsom salts foot baths are advised twice daily. About 250 gm - 500gm of these salts may be added to tolerably hot water for this purpose. Full Epsom salt baths should also be taken three times a week. The baths may be reduced to two per week later.

Cold Packs, Fresh Air, Exercise, Reduced Stress

Cold packs, applied to the affected joints at night, will be beneficial. Fresh air and outdoor exercise are also essential. The patient should eliminate as much stress from his life as possible

menu hari ni.

2011-06-01T12:36:00.001+08:00

Ini ialah menu untuk makan tengah hari. kari ikan bawal, ikan kembong bakar cecah air asam, ulam kangkung cecah sambal belacan, sayur goreng kacang panjang. Seperti biasa pagi2 memang kaknab akan kayuh basikal keliling perda, sambil itu kaknab kutip kangkung ditepi bendang untuk makanan arnab kaknab. bukan arnab saja makan kangkung, kaknab pun rebus buat ulam. memang pembuka selera.

kebaikan senaman berjalan kaki waktu pagi.

2011-05-28T19:36:00.002+08:00

Sambil menyedut udara nyaman pagi, ia memberi menafaat kepada kita sekiranya selalu membuat senaman pagi dengan berjalan kaki, tak kira lah berjalan laju ke atau berjalan seperti biasa , selalunya kaknab nanti kira, dengan melangkah kiri dan kanan kaknab kira satu langkah dan akan berjalan lebih kurang 2000 langkah, mengambil masa dalam 30 minit. mulut kaknab nanti kumat kumit membilang. kawasan rumah kaknab disekelilingi sawah padi lagilah udara yang nyaman pemandangan yang hijau sedap mata memandang. di sini kaknab paparkan kebaikan exercise waktu pagi untuk dikongsi bersama kawan kawan.

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One of life's simple pleasures and best exercises is the morning walk. A simple stroll can do wonders for refreshing your brain, activating your body and beating stress. Exercise is good at anytime but the morning comes with its own set of advantages. The pollution-free air ensures that you get good quality oxygen and lesser toxins with every breath. Here are some of the benefits of morning walking:

Better Blood Circulation: The morning walk serves as a fine cardio exercise with the heart beating fast and pumping blood to every part of the body. This increases your blood circulation, and helps in controlling blood pressure and cholesterol in the long run.
Muscle Strength and Stamina: Morning walks helps in improving the muscle endurance and increase the oxygen carrying capacity of the blood, thereby increasing the overall stamina. So, regular morning walkers needn't worry about getting tired during the day.
Blood Sugar Control: Morning walks are one of the best ways to control blood sugar levels, especially if you are a diabetic and on insulin. A study published in the journal of the American Medical Association found that people who exercises in the morning showed a better control on their blood sugar throughout the day.
Improved Skin: Many people face skin problems like pimple and acne, and many time the reason is pollution. Morning walk can be your key to a better skin. Walking in the morning helps your skin to breathe in pollution free oxygen, and the morning mist has a moisturizing effect on your skin. The vitamin D absorbed from the morning sun is also hugely beneficial. While you sweat, your skin pores open up and get cleared, giving you a fairer complexion which will become visible in just a few days.
Better Sleep: Walk well in the morning, sleep well at night. A study conducted at the Fred Hutchison Cancer Research Center in Seattle suggests that exercise done in the morning helps in provoking sleep during the night, and walking in the later part of the day may just have the opposite effect. According to researchers, exercise increases your metabolism and resets your body clock, so if done in the evening, it may cause sleeplessness.
Improved Metabolism: When we sleep, our metabolism slows down completely. Morning walks are the best way to kick start the metabolism. Many studies have proven that people in the habit of walking in the morning have a much better metabolic rate than those who do not walk at all. This ensures that you feel more active and energised and mentally alert throughout the day. Some studies have also shown that people who are regular with their morning exercises tend to be very sharp and are better decision makers.
Better Mental Health: Morning walks are almost like meditation. For a while your body loses itself to the monotony of movement while your mind is at rest and unfettered by worry. The morning breeze and the fact that you have your day ahead of you releases positive energy and helps counter problems like depression and anxiety. It puts you in a good mood throughout the day.
Vitamin D Absorption: Soaking up the morning sun helps in absorbing valuable vitamin D and cuts down the risk of calcium resorption from the bones which may lead to conditions like osteoporosis and osteopenia.

Morning walks are one of the simplest ways to be benefited physically, mentally and spiritually. Everyone of us should make walking in the morning a habit and enjoy a full range of benefits from it.

High blood pressure

2011-05-19T11:47:00.000+08:00

ibuku sayang

2011-05-16T09:16:00.002+08:00

ini ialah mak kaknab yang dah berumur 81 tahun. masih sihat. tidak ada apa2 penyakit. dalam usia 81 mata masih terang, kalau mengaji quran dan cucuk benang kat jarum pun tidak payah memakai cermin mata. badan pun tak gemuk sentiasa slim, BMI memang balance dengan ketinggiannya. Selamat hari ibu semoga ibuku sentiasa sihat dan boleh beramal dengan sempurna. tiap2 malam mesti bangun tidur tengah malam sembahyang tahjud selepas pukul 12 malam dan 5 pagi.

grapefruit juice

2011-04-06T22:26:00.001+08:00

kaknab jaga kesihatan dengan meminum grapefruit juice + apple + madu.
sebiji grapefruit, }
sebelah apple } blend
2 camca madu. }
resepi di atas dapat 2 gelas juice. cukup lah untuk kaknab dan suami, dengan meminum juice grapefruit ni bukan apa supaya boleh control cholesterol dan mengelakkan penyakit kencing manis. grapefruit dari keturunan limau, kaknab xtau melayu panggil apa, grapefruit memang boleh memberi menafaat kepada kita. di bawah kaknab paste dari satu lamaweb dimana kaknab memang simpan info ini untuk rujukan boleh lah kita kongsi bersama. harga sebiji grapefruit kat jusco rm1.79 cubalah untuk menjaga kesihatan kita. rasa limau ni, masam2 ada pahit2 sikit, memanglah xsesedap limau lain, tapi banyak khasiatnya.

grapefruit dan apple hijau

juice grapefruit

Grapefruit

The health benefits of grapefruit are
too many to be overlooked.
Its albedo contains many anti-cancer
agents that help fight a host of diseases.

The grapefruit is a large orange-like fruit that belongs to the citrus family. It is a somewhat "new" addition to the family, deriving from a natural cross-breeding between orange and pomelo, thus its size.

The diameter of a grapefruit, depending on its variety, can range between four and six inches. Its albedo (the white matter under the skin) is about a quarter to half an inch thick. The fruit's skin looks like that of an orange, but its flesh comes in white, pink or red.

It is called a grapefruit simply because it grows in clusters, like grapes. The taste of a grapefruit can be bitter and sour but it has so many health benefits.

Nutritional Benefits

Grapefruit doesn't only contain vitamin C which is commonly known to be protective against cold or flu. It is not just one nutrient that helps prevent a certain disease, but rather the combination of several ingredients in it that does the trick. This is the kind of nutritional power that we can find only in the way God makes our natural food.

This juicy fruit contains citric acid, natural sugars, essential oils like limonene, pinene and citral. It has high amounts of vitamin C, and smaller amounts of vitamin A, B complex, E and K.

In the mineral department, larger amounts of calcium, folic acid, phosphorus, and potassium are found. The nutritive phytonutrients of this voluptuous fruit¾liminoids, flavonoids, lycopene and glucarates¾help fight cancer and various diseases.

Health Benefits

When eating or juicing grapefruit, peel off the skin but leave as much of the albedo intact as possible as it contains the highest amount of valuable bioflavonoids and other anti-cancer agents.

Acidity: Although grapefruit has a sub-acid taste, its juice actually has an alkaline reaction after digestion. This has a profound effect in the treatment of acidity in the digestive system that causes a host of other health problems.

Atherosclerosis: Pectin in this fruit has been found to be effective in reducing the accumulation of arterial deposits, and the vitamin C helps to strengthen and maintain the elasticity of arteries.

Breast cancer: In another study, the bioflavonoids found in grapefruit was discovered to even halt cancer cells from spreading in breast cancer patients, by ridding the body of excess estrogen.

Common cold: A common cold is usually your body telling you that you are overworked. A regular drink of grapefruit during a stressful period gives your immune system the boost needed to prevent it coming on.

Cholesterol: A certain compound found in grapefruit helps reduce the excessive production of cholesterol from the liver.

Diabetes: A diabetic can safely eat a grapefruit. In fact, more consumption of this fruit will help reduce the starches and sweets in the system. If you have a tendency towards diabetes, consume more grapefruit juice to prevent it.

Digestive disorder: This juice helps to promote digestion by increasing the flow of gastric juices. Eat the fruit together with its albedo and pith for their extra fiber that aids bowel movements.

Fatigue: At the end of a long and tiring day, drink a glass of grapefruit juice with lemon juice in equal parts with a little honey, to dispel all fatigue and tiredness.

Fever: Besides drinking plenty of fluids, also drink grapefruit juice to reduce fever.

Insomnia: A drink of grapefruit juice before bedtime, helps to promote sleep and alleviates insomnia.

mat rempit senario

2011-04-03T20:41:00.002+08:00

danza kudoro aerobic - jom lah exercise

2011-04-02T22:40:00.002+08:00

senamrobim hari polis

2011-04-02T22:35:00.001+08:00

pagi tadi sempena hari polis IPD bukit mertajam

telah mengadakan senamrobik, ramai juga yang hadir termasuklah

anggota2 polis, perkep dan orang awam. wpun hujan renyai2

tapi senamrobik tetap tidak berhenti. memang best, kaknab

memang xlepas peluang, senaman kan untuk kesihatan.

aerobic pagi

2011-03-26T13:19:00.002+08:00

jom aerobic dance - DIANA & ZAPIN NEGERI JOHOR

2011-03-22T11:34:00.000+08:00

jom aerobic bollywood la pula

2011-03-21T14:16:00.000+08:00

aerobic pagi - poker face

2011-03-15T21:14:00.001+08:00