ibuku sayang

ini ialah mak kaknab yang dah berumur 81 tahun. masih sihat. tidak ada apa2 penyakit. dalam usia 81 mata masih terang, kalau mengaji quran dan cucuk benang kat jarum pun tidak payah memakai  cermin mata. badan pun tak gemuk sentiasa slim, BMI memang balance dengan ketinggiannya. Selamat hari ibu semoga ibuku sentiasa sihat dan boleh beramal dengan sempurna. tiap2 malam mesti bangun tidur tengah malam sembahyang tahjud selepas pukul 12 malam dan 5 pagi.

grapefruit juice

kaknab jaga kesihatan dengan meminum grapefruit juice + apple + madu.
sebiji grapefruit, }
sebelah apple    } blend
2 camca madu.  }
resepi di atas dapat 2 gelas juice. cukup lah untuk kaknab dan suami, dengan meminum juice grapefruit ni bukan apa supaya boleh control cholesterol dan mengelakkan penyakit kencing manis.  grapefruit dari keturunan limau, kaknab xtau melayu panggil apa, grapefruit memang boleh memberi menafaat kepada kita. di bawah kaknab paste dari satu lamaweb dimana kaknab memang simpan info ini untuk rujukan boleh lah kita kongsi bersama. harga sebiji grapefruit kat jusco rm1.79 cubalah untuk menjaga kesihatan kita. rasa limau ni, masam2 ada pahit2 sikit, memanglah xsesedap limau lain, tapi banyak khasiatnya.

grapefruit dan apple hijau

juice grapefruit

Grapefruit

The health benefits of grapefruit are
too many to be overlooked.
Its albedo contains many anti-cancer
agents that help fight a host of diseases.

The grapefruit is a large orange-like fruit that belongs to the citrus family.  It is a somewhat "new" addition to the family, deriving from a natural cross-breeding between orange and pomelo, thus its size.

The diameter of a grapefruit, depending on its variety, can range between four and six inches.  Its albedo (the white matter under the skin) is about a quarter to half an inch thick.  The fruit's skin looks like that of an orange, but its flesh comes in white, pink or red. 

It is called a grapefruit simply because it grows in clusters, like grapes.  The taste of a grapefruit can be bitter and sour but it has so many health benefits.

Nutritional Benefits

Grapefruit doesn't only contain vitamin C which is commonly known to be protective against cold or flu.  It is not just one nutrient that helps prevent a certain disease, but rather the combination of several ingredients in it that does the trick.  This is the kind of nutritional power that we can find only in the way God makes our natural food.

This juicy fruit contains citric acid, natural sugars, essential oils like limonene, pinene and citral.  It has high amounts of vitamin C, and smaller amounts of vitamin A, B complex, E and K. 

In the mineral department, larger amounts of calcium, folic acid, phosphorus, and potassium are found.  The nutritive phytonutrients of this voluptuous fruit¾liminoids, flavonoids, lycopene and glucarates¾help fight cancer and various diseases.

Health Benefits

When eating or juicing grapefruit, peel off the skin but leave as much of the albedo intact as possible as it contains the highest amount of valuable bioflavonoids and other anti-cancer agents.

Acidity:  Although grapefruit has a sub-acid taste, its juice actually has an alkaline reaction after digestion.  This has a profound effect in the treatment of acidity in the digestive system that causes a host of other health problems.

Atherosclerosis:  Pectin in this fruit has been found to be effective in reducing the accumulation of arterial deposits, and the vitamin C helps to strengthen and maintain the elasticity of arteries.

Breast cancer:  In another study, the bioflavonoids found in grapefruit was discovered to even halt cancer cells from spreading in breast cancer patients, by ridding the body of excess estrogen.

Common cold:  A common cold is usually your body telling you that you are overworked.  A regular drink of grapefruit during a stressful period gives your immune system the boost needed to prevent it coming on.

Cholesterol: A certain compound found in grapefruit helps reduce the excessive production of cholesterol from the liver.

Diabetes:  A diabetic can safely eat a grapefruit.  In fact, more consumption of this fruit will help reduce the starches and sweets in the system.  If you have a tendency towards diabetes, consume more grapefruit juice to prevent it.

Digestive disorder:  This juice helps to promote digestion by increasing the flow of gastric juices.  Eat the fruit together with its albedo and pith for their extra fiber that aids bowel movements.

Fatigue:  At the end of a long and tiring day, drink a glass of grapefruit juice with lemon juice in equal parts with a little honey, to dispel all fatigue and tiredness.

Fever:  Besides drinking plenty of fluids, also drink grapefruit juice to reduce fever.

Insomnia:  A drink of grapefruit juice before bedtime, helps to promote sleep and alleviates insomnia.

senamrobim hari polis

pagi tadi sempena hari polis IPD bukit mertajam

telah mengadakan senamrobik, ramai juga yang hadir termasuklah

anggota2 polis, perkep dan orang awam. wpun hujan renyai2

tapi senamrobik tetap tidak berhenti. memang best, kaknab

memang xlepas peluang, senaman kan untuk kesihatan.

ikan keli

ni gambar ikan keli kaknab rakam masa ronda2 di The Mines Sri Kembangan. ikan dalam tasek beribu2 ekor ada, ikan lain pun ada juga tapi yang paling banyak ikan keli. kalaulah dapat memancing kat situ bestnya.

lagu lagu untuk aerobic

nak share dengan kawan2 blog, ini ialah sebahagian lagu2 aerobic yang kaknab selalu buat kat umah.

ini lagu yang xdak step cuma warming up, boleh buat macam2 step aerobic macam step touch, V shape, hamcurl, knee up, mambo, cha cha, grape vine, dan banyak stepnya. kira ikut suka lah. janji warm up bagi peluh. selalunya selama 15 to 20 minutes lah.

hula hoop - lagu thai

ole le ola la - lagu bola

putus saja pacarmu - lagu indonesia

tum se acha kaun hei - lagu hindustan

barbie girl

oh oh oh - lagu thai by china doll

its time to disco - lagu hindustan

krazy by pitbull

you make me want to jump

I like to move it move it

lets go chant

we like to party - venga boys

samba

taebo aerobics

that's the way I like it

boogie night

ini pula lagu2 yang memang ada stepnya. selalunya kaknab buat 32 steps saja, xbanyak xserabut otak hehehe. boleh tengok Utube kaknab setengah ada yang kaknab rakam.

chi ki cha (batuka)

fuego

mami

lambada

balailo - kat deluna

cha cha

I know you want me

magica

natbush

macarena

tu caranito

homey twist

dancando lambada

muevello

achy breaky heart

mama bahama (boney m)

rasputin (boney m)

boom boom boom boom venga boys

crazy foot mambo

ha sa wan

cucak rowo (lagu indonesia)

mas mona

love portion no. 9

cumbia semana

ling ka pan (lagu thai)

sejak ku bertemu padamu

pepito

lodeh oh mak lodeh

the young ones

cumbia - el de los

c'on dance

sajojo (lagu indonesia papua)

poco poco (indonesia)

zapin bunga di hutan

zapin ya sallam

joget pahang

biar bekikis bulu betis (lagu iban) - step poco poco

el combom asesi

poker face

na de na

I like to move it move it

not my love

lagu samba xtau tajuk, tau step saja hehehe

anos luz by shakira (ni exercise untuk perut)

okay ini lah sebahagian dari lagu2 yang kaknab buat aerobic. kaknab download dari you tube kemudian kaknab convert to MP3. terima kasih.

FOTD

saja je nak update foto of the day kaknab, nilah muka kaknab the latest setelah 3 1/2 bulan pakai MK skincare product. gambar ni, diambil semasa nak pergi tengok anak main rugby, muka xpakai make up cuma applied MK moisturizer and MK sunscreen spf35 pa++ sebab nak dok tengah panas nanti.

MENGAPA KITA MESTI EXERCISE SUPAYA BERPELUH

Ini ialah info untuk badan kita, kenapa kita mesti keluarkan peluh. dengan exercise atau senaman atau aerobic, apa2 saja yang boleh membuat badan kita berpeluh. info ini kaknab ambik dari laman web apa entah xingat lagi.


Sweating
Our methods of eliminating toxins in the body are few. We are limited to the feces, the urine, perspiration and respiration. When the liver, kidneys and lungs have been damaged by chronic exposure to environmental toxins our ability to rid our bodies of toxins becomes severely limited. Through various methods we can cleanse the liver and kidneys, which will help address future toxins, but we are still left with the fat-stored (lipophilic) toxins and heavy metals stored in connective tissue and the brain. Today, studies show that most of us have between 400 and 800 chemical residues stored in the fat cells of our bodies. These chemicals and heavy metals make up the "total toxic burden." When our bodies exceed the limit that we can excrete, we begin to store these toxins. This bioaccumulation seriously compromises our physiological and psychological health and leads to chronic disease. Perspiration is recognized by health practitioners worldwide as perhaps the most effective method of removing both difficult chemical and heavy metal toxins from the body. The combination of "resonant absorption" and low heat makes this the detox method of choice for chronically ill patients as well as those that are well and wish to stay that way by reducing their "toxic burden".


Perspiration comes from small sweat glands. These are small organs located in the skin. Due to certain stimuli, nervous or humoral they will secrete sweat which in turn helps with thermal regulation. There are two main types of sweat glands eccrine glands and apocrine glands. The eccrine glands are controlled by the sympathetic chain. As part of the physiological regulation of body temperature, the skin will begin to sweat almost precisely at 37°C and the perspiration will increase rapidly with increasing skin temperature. A man of average weight throws off through the skin during 24 hours about 18 ounces of water, 300 grains of solid matter, and 400 grains of carbonic acid gas. Ordinarily, this constant exhalation is not apparent, and the excretion is then termed insensible perspiration.

The cooling effect of perspiration evaporation makes use of the very large heat of vaporization of water. This heat of vaporization is 540 calories/gm at the boiling point, but is even larger, 580 cal/gm, at the normal skin temperature. Even when one is unaware of perspiration, physiology texts quote an amount of about 600 grams per day of "insensate loss" of moisture from the skin. Guyton reports that a normal maximum perspiration rate is about 1.5 liters/hour, but that after 4 to 6 weeks of acclimatization in a tropical climate, it can reach 3.5 liters/hr! You would have to just sit around drinking constantly, just to keep from getting dehydrated! That maximum rate corresponds to a maximum cooling power of almost 2.4 kilowatts!

A 30 minute sauna creates approximately the same amount of perspiration as a 10 kilometer run. As your body increases sweat production to cool itself, your heart works harder to boost circulation, thus improving your cardiovascular system. Your immune system is also strengthened because when your body temperature is raised, your systems fight this "artificial fever". Sweating helps detoxify your body, by removing the accumulation of potentially carcinogenic heavy metals as well as alcohol, nicotine, sodium and cholesterol. Profuse perspiration also deeply cleanses the skin, creating beautiful and improved tone, texture, and color. A single sauna session will burn as many calories as you would during rowing for 30 minutes. Weight loss occurs because body fat becomes water-soluble at 43ºC and the body can sweat it out.

Steam vs. Sauna
Hippocrates, the founder of modern medicine wrote more than two thousand years ago "Give me the power to create a fever, and I shall cure any disease." During a fever the functioning of the immune system is stimulated, whilst the growth of bacteria and virus is forced to slow down. Fever is the body's defense against bacteria, microbes and consequent infection. This beneficial side effect triggers the production of white blood cells (leukocytes) by your bone marrow and killer T cells by your thymus. The result is immune system improvement. The production of white blood cells, the primary agents of the immune system, is increased, as is the rate of their release into the blood stream. The generation of antibodies speeds up, as does the production of interferon, an anti viral protein that also has powerful healing properties.


So what does this mean in terms of having a steam or sauna bath? Simple, steam and sauna baths produce the desired temperature rise in the body similar to a fever by a process called hyperthermia. However, there is a distinct difference between steam and sauna. The steam, which is condensed vapor formed by heating water, is wet and humid in nature. While the sauna is partially dry, where water is splashed on heated stones to raise the humidity level to as much as 40%. Without that the hot dry air of the sauna can irritate and burn the mucus membranes.

Steam bathing whether it is dry (sauna) or wet (steam) has been considered as one of the simplest ways to rid the body of toxins. As the pores in the skin open up millions of sweat glands start to excrete, the body rids itself of metabolic and other waste products. Sweat contains almost the same elements as urine and for this reason, the skin is sometimes called the third kidney. It is estimated that as much as 30% of bodily wastes are eliminated by way of perspiration.


The effectiveness of hyperthermia directly correlates with the ability to eliminate heat loss during a steam bath. As the body's temperature begins to rise, the body's natural response is to perspire so that the evaporation of the perspiration will cool the body. In a sauna heat, undesirable cooling undermines hyperthermia by the natural evaporation process and allows toxin filled perspiration to dry on the skin. However, in a steam bath, evaporation is not possible and therefore it allows little or no loss of valuable body heat. You still perspire as heavily, it just does not evaporate and dry on the skin. The higher moisture level actually causes condensation on the body to become the primary heat transfer mechanism additionally heating the body. The powerful cleansing and healing process of hyperthermia does not take place until the body reaches 101° F- 103° F. This is accomplished quicker and more effectively in a steam bath than a sauna and only requires 10 to 15 minutes.

Another benefit of steam bathing is that it has a stimulating effect on the cardiovascular system. The pulse rate increases from 75 beats per minute (average) to between 100 - 150 beats per minute during a 15 - 20 minute session. This increases blood circulation but not blood pressure, since the heat causes the tiny blood vessels in the skin to expand, accommodating the increased blood flow.
Steam bathing and thus steam inhalation is an effective treatment in respiratory conditions and is highly recommended for the treatment of the common cold, sinusitis, bronchitis, allergies and asthma.
1. Steam relieves inflammation and congestion of the upper respiratory membranes.
2. Steam relieves throat irritation by moistening the air.
3. Steam relieves spasmodic breathing (asthma, croup).
4. Steam loosens secretions and stimulates discharges of mucous from the throat and lungs.
5. Steam relaxes muscles and relieves coughing.
6. Steam keeps the mucous membranes from excessive drying.


Materials
Firstly the steam room makes use of a steam generator which resides outside the room. Its purpose is to heat water, not air, and inject steam into the room. Unlike the sauna which uses a stove housed inside the room and surrounded by rocks. Pouring water onto the rocks regulates the temperature which ranges from 120° F. to 150° F.

The relative humidity levels, which are controlled in this fashion, vary between 10% - 30%. The steam room on the other hand has a constant humidity level of over 100% and the temperatures are much lower than those in the sauna, in fact they rarely exceed 120° F. thus reducing the risk of burns.
A sauna is constructed of porous material, usually untreated kiln dried wood, and depends on air circulation through intake and outlet vents. Perspiration filled with toxins finds its way into the porous wood which needs to be cleaned and maintained regularly with waxes and oils. The steam room on the other hand is completely enclosed and covered with water resistant, no-corrosive surface such as molded acrylic. This allows the steam room enclosure to fill completely with condensed vapor and clouds of steam envelope the bather.

Weight Control
Detoxifying the body helps in weight loss. People who have unsuccessfully tried many diets often find success with far infrared saunas because they are able eliminate chemicals stored in the fat cells. This makes weight loss much easier.
A Sauna assists in weight loss in three significant ways:
1. It effectively reduces heavy metals which have been directly related to metabolic imbalances in the body causing poor digestion and weight gain.
2. It decreases fat stored (lipophilic) toxins. Often weight loss cannot be accomplished unless these toxins are first removed.
3. Although weight loss due to perspiration (water loss) is quickly regained, sending more blood to the capillaries and converting fats and carbohydrates results in as much as 600 calories burned during one short sauna session.