kebaikan senaman jalan kaki.

pagi pagi, kaknab memang mula hari kaknab dengan berjalan kaki, dengan udara pagi yang nyaman, segar cukup untuk membuat badan kaknab sentiasa sihat dan langsung tidak merasa letih atau tidak bermaya. untuk pengetahun kawan2 semua, tidka ada falsafah letih langsung dalam diri kaknab. selalunya kaknab jalan kaki 1 jam, termasuk 20 minit dengan berjalan tanpa kasut di atas  rumput yang hijau, ianya satu terapi yang cukup memberi impact pada tubuh badan kita. Di sini kaknab paparkan petikan dari intenet salah satu info dalam simpanan kaknab untuk kita kongsi bersama.

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With the automobile industry making wonders, it has stolen the one exercise which we always did in abundance, walking. There can be nothing more reliable than your own "wheels", your feet, when it comes to leading a healthier life. A 30 to 45 minute daily walk can really help you to turn your life healthier and to make you come closer to your health goals.

Here is why you need to stick to your daily walking routine or to start walking from today itself:

1. It's Easy to Start: To start off with walking, all you need is a pair of walking shoes. You can walk anywhere (in a park, your terrace, or on the treadmill) and anytime (in the morning, noon, evening or even late at night after your dinner). Start with 10 to 15 minutes and then increase the time gradually.
2. Improves Your Spirit: Walking improves your spirit, mood and breaks you free from stress. A study published in the Annals of Behavioral Medicine showed that students who walked regularly had lower levels of stress than the couch potatoes, who did little or no exercise at all. Walking and other exercises help you in inhaling more oxygen while facilitating the release of endorphins, the feel good hormones.
3. Boosts Your Brain: It is a known fact that exercise of any form helps in improving our physical and mental ability and alertness. A study conducted by the National Council of Aging concluded that walking 45 minutes a day makes a person sharper in terms of his mental ability.
4. Helps in Reducing the Risk of Heart Disease and Stroke: Walking for 30 to 45 minutes daily helps in improving blood circulation while regularizing the heart beat. It also helps in improving the good cholesterol level (HDL) in the blood while decreasing the bad cholesterol (LDL), thereby performing an overall protective function.
5. Helps in Maintaining Blood Sugar Levels: Walking for 45 minutes in the morning helps a diabetic individual to control his blood sugar levels. Walking on specific times helps in different manners. For example, walking for 10 to 15 minutes after your meals helps in decreasing the postprandial blood sugar whereas walking for 30 minutes or more in the late evening hours helps in controlling the fasting blood sugar level by controlling the overnight hepatic output of glucose (the glucose produced by the liver).
   
   Walking is not only beneficial for the diabetics, but it also helps in cutting down the risk of developing diabetes in those individuals who are prone to the illness. A study conducted by the School of Public Health University of Pittsburgh discovered that walking for 30 minutes a day cuts diabetes risk for overweight as well as non-overweight men and women.
6. Prevents Erectile Dysfunction: Walking briskly for at least two miles (3.2 km) every day is known for reducing impotence in men. This has been established in a study published in the Journal of the American Medical Association and the effect was more prominent in middle aged men as well as in diabetic men.
7. Reduces the Risk of Cancer: Walking has been beneficial for those who are undergoing cancer treatment. It improves their chances of recovery and survival. Walking improves the feeling of hunger in these patients and helps them in developing some interest in their eating. Walking also helps in reducing the risks of various cancers like that of the breast and the colon. A paper presented at the 95th Annual Meeting of the American Association for Cancer Research in Orlando suggested that walking improves the survival of those suffering from breast cancer while helping in reducing the overall risk strikers of cancer.
8. Helps in Weight Maintenance: Whether your motive is to lose or gain weight, walking is one kind of exercise which can help you in both the situations. Walking when followed with a controlled diet helps you in losing weight. Walking pumps up your metabolism and you can expect to lose inches of fat. It is a healthy aerobic exercise which also helps you in maintaining your weight once your goal is achieved.
9. Walkers have Long Lives: A Honolulu based heart study conducted on 8,000 men found that walking just for two miles (3.2 km) a day cuts the risk of death by almost 50 percent. The risk of death due to cancer was found to be even lesser. Some other studies also had similar findings. So walk your way to a longer life.

What does it take to get started with walking? Some motivation and a pair of walking shoes! Right? Get some friends with you as your walking partners. Walking in a group is such a fun! And enjoying an evening tea in the company of your friends after a session of evening walk will be more refreshing!

Read more: http://www.lifemojo.com/lifestyle/9-health-benefits-of-walking-132769302#ixzz1ODnPpguY

HOME REMEDIES FOR COTROLLING HIGH CHOLESTEROL

High Blood Cholesterol treatment using Lecithin

Lecithin, also a fatty food substance and the most abundant of the phospholipids, is beneficial in case of increase in cholesterol level. It has the ability to break up cholesterol into small particles which can be easily handled by the system. With sufficient intake of lecithin, cholesterol cannot build up against the walls of the arteries and veins. Lecithin also increases the production of bile acids made from cholesterol, thereby reducing its amount in the blood, Egg yolk, vegetable oils, wholegrain cereals, soyabeans, and unpasturised milk are rich sources of lecithin. The cells of the body are also capable of synthesizing it as needed, if several of the B vitamins are present.

High Blood Cholesterol treatment using Vitamins

Vitamins B6, choline, and inositol are particularly effective in reducing the level of blood cholesterol. Wheat germ, yeast, or vitamin B extracted from bran contain high quantities of these vitamins. Vitamin E also elevates blood lecithin and reduces cholesterol. The patient should take liberal quantities of vitamin E-rich foods such as sunflower seeds, safflower, soyabean oils, butter, and sprouted seed and grains.

High Blood Cholesterol treatment using Sunflower Seeds

Sunflower seeds are valuable in lowering high blood cholesterol. They contain a substantial quantity of linoleic acid which is the fat helpful in reducing cholesterol deposits on the walls of arteries. Substituting sunflower seeds for some of the solid fats like butter and cream will, therefore, lead to great improvement in health.

High Blood Cholesterol treatment using Coriander Seeds

Regular drinking of a decoction of coriander seeds helps lower blood cholesterol. It is a good diuretic and helps stimulate the kidneys. It is prepared by boiling two tablespoons of dry seeds in a glass of water and straining the decoction after cooling. This decoction should be taken twice daily.

High Blood Cholesterol treatment using Ishabgul

The herb psyllium husk has been found beneficial in the treatment of high cholesterol level. The oil of the seeds of this plant should be given for lowering blood cholesterol. It contains fifty per cent linoleic acid. This oil is more active than safflower oil, and one teaspoon should be taken twice daily.

High Blood Cholesterol treatment using Fibre

The amount of fibre in the diet also influences the cholesterol levels and LDL cholesterol can be lowered by taking diets rich in fibres. The most significant sources of dietary fibre are unprocessed wheat bran, whole cereals such as wheat, rice, barley, rye; legumes such as potatoes, carrots, beet, and turnips, fruits such as mangoes and guavas; and leafy vegetables such as cabbage, lady’s fingers, lettuce and celery. Oat bran and corn bran are specially beneficial in lowering LDL cholesterol.

High Blood Cholesterol Diet

High Blood Cholesterol : Home Remedies suggested by users

Avoid Rich Foods

To reduce the risk of heart disease, it is essential to lower the level of LDL and increase the level of HDL. This can be achieved by a change in diet and lifestyle. As a first step, foods rich in cholesterol and saturated fats, which lead to an increase in the LDL level, should be reduced to the minimum. These foods are eggs, organic meats, cheese, butter, bacon, beef, and whole milk.

Avoid food with animal origin; Avoid palm and coconut oil

Virtually all foods of animal origin, as well as two vegetable oils, namely, coconut and palm, are high in saturated fats, and these should be replaced by polyunsaturated fats such as corn, safflower, and soyabean, and sesame oils which tend to lower the level of LDL.

Drink at least 10 glasses of water each day

Persons with high blood cholesterol level should drink at least eight to ten glasses of water every day, as copious drinking of water stimulates the excretory activity of the skin and kidneys. This, in turn, facilitates elimination of excessive cholesterol from the system.

Other High Blood Cholesterol remedies

Regular Physical Exercise

Regular physical exercise also plays an important role in lowering LDL cholesterol and in raising the level of protective HDL. It also promotes circulation and helps maintain the blood flow to every part of the body. Jogging or brisk walking, swimming, bicycling, and playing badminton are excellent forms of exercise.

HOME REMEDIES FOR DIEBETES

Diabetes treatment using Bitter Gourd

Among the several home remedies that have proved beneficial in controlling diabetes, perhaps the most important is the use of bitter gourd. It has lately been established that bitter gourd contains a hypoglycaemic or insulin-like principle, designated as 'plantinsulin', which has been found valuable in lowering the blood and urine sugar levels. It should, therefore, be included liberally in the diet of the diabetic. For better results, the diabetic should take the juice of about four or five bitter gourd every morning on an empty stomach. The seeds can be added to food in a powdered form. Diabetics can also use bitter gourd in the form of a decoction by boiling the pieces in water or in the form of dry powder.

Diabetes treatment using Indian Gooseberry

Indian gooseberry, with its high vitamin C content, is considered valuable in diabetes. A tablespoon of its juice, mixed with a cup of bitter gourd juice, taken daily for two months, will stimulate the islets of Langerhans, that is, the isolated group of cells that secrete the hormone insulin in the pancreas. This mixture reduces the blood sugar in diabetes.

Diabetes treatment using Jambul Fruit

Black berry fruit is another effective home remedy. It is regarded in traditional medicine as a specific against diabetes because of its effect on the pancreas. The fruit as such, the seeds, and fruit juice are all useful in the treatment of this disease. The seeds contain a glucoside 'jamboline' which is believed to have the power to check the pathological conversion of starch into sugar in cases of increased production of glucose. The seeds should be dried and powdered. One teaspoon of this powder should be mixed in one cup of milk or water or half a cup of curd, and taken twice daily. The inner bark of the black berry tree is also used in the treatment of diabetes. The bark is dried and burnt. It will produce an ash of white colour. This ash should be pestled in mortar, strained and bottled. The diabetic patient should be given ten grams of this ash on an empty stomach with water in the morning, and twenty grams in the afternoon, and in the evening an hour after taking meals. An equal quantity of indian gooseberry powder, jamun powder, and bitter gourd powder also makes a very useful remedy for diabetes. A teaspoon of this mixture once or twice a day would be effective in checking the progress of the disease.

Diabetes treatment using Grapefruit

Grapefruit is a splendid food in the diet of a diabetic patient. If grapefruits were eaten more liberally, there would be much less diabetes. If you have sugar, use three grapefruits three times a day. If you do not have sugar, but a tendency towards it and want to prevent it, use three a day.

Diabetes treatment using Fenugreek

The seeds of fenugreek have been found effective in the treatment of diabetes. Fenugreek seeds, when given in varying doses of 25 gm to 100 gm daily, diminish reactive hyperglycaemia in diabetic patients. Levels of glucose, serum cholesterol, and triglycerides were also significantly reduced in the diabetes patients when the seeds were consumed.

Diabetes treatment using Bengal Gram

Experiments have shown that the intake of water extract of Chickpea enhances the utilization of glucose in both diabetic and normal persons. When kept on a diet which included liberal supplements of Chickpea extract, the condition of tile patient improved considerably and his insulin requirement was reduced to about twenty units per day. Diabetes patients who are on a prescribed diet which does not severely restrict the intake of carbohydrates, but includes liberal amounts of Chickpea extract, have shown considerable improvement in their fasting blood sugar levels, glucose tolerance, urinary excretion of sugar, and general condition.

Diabetes treatment using Black Gram

For a milder type of diabetes, two tablespoons of germinated black gram, taken with half a cup of fresh bitter gourd juice and a teaspoon of honey, is said to be useful. It should be taken once daily for three to four months. A restriction should be placed on the intake of carbohydrates. Even in severe cases, regular use of this combination, with other precautions, is useful as a health-giving food for the prevention of various complications that may arise due to malnutrition in diabetics.

Diabetes treatment using Mango Leaves

The tender leaves of the mango tree are considered useful in diabetes. An infusion is prepared by soaking 15 gm of fresh leaves in 250 ml of water overnight, and squeezing them well in the water in the moming. This filtrate should be taken every morning to control early diabetes. As an alternative, the leaves should be dried in the shade, powdered and preserved for use when necessary. Half a teaspoon of this powder should be taken twice a day.

Diabetes treatment using Parslane

The seeds of parslane are useful in diabetes. A teaspoon of the seeds should be taken every day with half a cup of water for three to four months. It will increase the body's own insulin and help in curing diabetes.

Diabetes treatment using Other Foods

Besides bitter gourd, certain other vegetables have been found useful in diabetes. These include string beans, cucumber, onion, and garlic. Tea made of the pods of string beans is valuable in diabetes.

ALL ABOUT GHOUT

Gout is a type of inflammation of the joints and swellings of a recurrent type. Gout is chronic in character and occurs in acute attacks. It is a disease that generally affects men; however, it also seen in post menopausal women and those who over-indulge in their alcohol consumption. Gouty arthritis is another very painful condition that would require immediate treatment.

Gout is essentially a form of arthritis that is characterized with sudden bouts of severe pain, inflammation and tenderness in the joints, known as gout attacks. Because of the strong connection between diets and gout, the condition was regarded as an affliction of the wealthy in the past. With modernization and social reforms in the past century our economic condition has greatly improved and there is less disparity, particularly with regard to the foods we consume. This condition has therefore become a lot more common and can afflict absolutely anyone, although men are more susceptible, as are post-menopausal women. 

Gout is known to be quite debilitating at times because of the severity of gout attacks. The excruciating pain can cause you to wake up in a sweat, causing what is often described as a feeling of fire or burning sensation in the afflicted joint. The plus point is that gout treatment is extremely effective and the best form of treatment would be through a gout diet. Sufferers of gout need to be careful about their diet as there are certain foods to avoid with gout, as they could trigger a higher frequency and increased severity of gout attacks.

Gout Symptoms

Acute Pain in the Toe, Swelling

The most common Gout symptom is acute pain in the big toe, which becomes tender, hot, and swollen in a few hours. It is therefore also known as the toe/feet disease. Likewise, it is known to affect other joints such as the knees and the wrists. It is possible for more than one joint to be affected simultaneously. The patient may experience gout attacks close to midnight or in the early hours of the morning. The intense pain can even cause the patient to wake up. 

The symptoms of an acute attack would generally subside within a week. During this span of time, the patient is liable to run a mild fever and experience a loss of appetite. A serious complication of gout is the presence of kidney stones containing uric acid. In some cases the kidneys get damaged and do not function properly.Gout attacks are most severe within the first 12 to 24 hours of their onset, but the joint discomfort and pain although lessened, do not subside for a few more days or even for a week. It is important that these symptoms are not neglected as in the absence of appropriate gout treatment there could be other complications and also permanent damage to the affected joints. A gout diet suffices to control and reign in the condition at most times, but it would still be important to consult with your doctor and keep him informed. 

Causes of Gout

Gout Symptoms, Causes, Remedy and Diet

Gout Caused Due to Uric Acid Crystals

It is not easy to pinpoint the exact gout causes. However, having higher than normal amounts of uric acid in the body increases your risk of gout. This excess uric acid tends to crystallize and accumulate in the joints, thus causing the swelling of the joints. This triggers the painful symptoms associated with gout.






The only way to experience gout relief is by following a disciplined diet for gout. Natural remedies for gout include a variety of fruits and vegetables that help to regulate the levels of uric acid in the body. Some of the gout home remedies are as follows.

Excessive Alcohol, Heredity, Rich Foods, Lack of Exercise also Causes Gout

Other causes of gout are heredity, alcoholic drinks, regular eating of foods rich in protein and carbohydrate, lack of proper exercise, and stress. A clear understanding of the risk factors is always useful as it can help to prevent the onset of the condition or at least delay it. If you can identify with any of the risk factors it may also give you some insight into possible causes and triggers of gout attacks.






Dietary Habits: People who follow a diet that comprises of a high amount of red meats, oily fish, yeast and internal organs are very susceptible to gout. A regular or high intake of alcohol, particularly beer, is also known to increase the risk of developing gout. In the past it the consumption of red meat among the population was a rarity as it was more of a privilege for the wealthy and ruling classes, which is why it was often referred to as a disease of the rich.






Heredity: A family history of gout puts you at high risk of developing gout. Although there may be little that you can do to correct this, following a gout diet or exercising some amount of caution when it comes to diet and alcohol consumption could make a huge difference.






Age and Gender: Men tend to be more susceptible to gout at an earlier age because uric acid levels rise at puberty in men, while in women this occurs only at menopause.






Medical Conditions and Drugs: The presence of certain conditions could put you at a higher risk of developing gout. Conditions like diabetes and high blood pressure are known to cause such complications at times, particularly if not treated appropriately. High cholesterol levels and a narrowing of the arteries also contribute to the development of gout. Certain drugs could also cause a rise in uric acid levels, thereby contributing to the occurrence of gout. These include drugs like certain diuretics used in the treatment of high blood pressure, as well as low dose aspirin drugs and also many anti-rejection drugs prescribed for patients who have undergone transplant surgery.

Gout Treatments

Self care is an important aspect of gout treatment, whether or not you are on medications for the condition. Home remedies for gout pain, whether in the knee, big toe, ankle or foot are meant to facilitate healing and provide relief from the painful symptoms of gout attacks, they are not meant to treat the condition itself.






The most important consideration should be the recommendations of your doctor and it is imperative that you follow his gout treatment recommendations meticulously, taking medications as advised. If you suffer a gout attack, make it appoint to rest and do not try to use the affected joint. Instead rest with the affected joint elevated if possible. If the affected joint restricts your ability to move around comfortably, then make it a point to use a cane or walking stick for support, no matter how unnecessary you may think this to be. Ice packs or cold compresses are useful in gout treatment for some relief from the pain and also to reduce the inflammation. You could also try applying hemorrhoid creams to the affected area to reduce inflammation. Make sure that you keep yourself well hydrated to minimize the risk of further gout attacks.

Gout Treatments

Gout home remedies and natural cures, Questions and answers

Treating Gout using Cherry

The cherry, sweet or sour, is considered in effective treating gout. Consume about fifteen to twenty cherries a day, preferably as soon as you wake up. Subsequently, you can begin to reduce the amount of cherries you consume. Research into the effectiveness of cherries for treating gout showed that an antioxidant in cherries called anthocyanins helps to relieve inflammation as well as reduce the frequency of gout flare-ups. It is best to consume fresh cherries and avoid the canned variety.

Gout Treatment using Vegetable Juices

Raw vegetable juices are used for gout treatment. A mocktail of carrot, beetroot and cucumber juice seems to be effective in treating gout. Add 100 ml of beetroot and 100 ml of cucumber juice to 300 ml of carrot juice and this must be consumed on a daily basis.

Treating Gout using French Beans

The juice of French or string beans has also proved effective in treating gout. About 150 ml of this juice should be taken daily by the patient suffering from this disease.

Cure for Gout using Apple

Apples are regarded as an excellent source for curing gout. The malic acid contained in them is believed to neutralise the uric acid and afford relief to gout sufferers. The patient is advised to take one apple after each meal.

Gout Relief using Banana

Bananas have been found beneficial in the treatment of gout. A diet of bananas only for three or four days is advised for providing some relief from gout. A patient can take eight or nine bananas daily during this period and nothing else.

Treating Gout using Lime

Lime is also used as a source in treating gout. Vitamin C is known to prevent and cure sore joints by strengthening the connective tissues of the body. The citric acid found in lime is a solvent of the uric acid which is the primary cause of this disease. The juice of half a lime, squeezed into a glass of water, should be taken twice daily.

Gout Diet

Gout : Home Remedies suggested by users

Fast of Orange Juice and Water

For an acute attack, there is no better remedy than a fast of orange juice and water. In severe cases, it is advisable to undertake a series of short fasts for three days or so rather than one long fast.

All Fruit Diet

After the acute symptoms subside, the patient may adopt an all fruit diet for another three or four days.

Natural Food diet

Thereafter, he may gradually embark upon a well-balanced diet of natural foods, with emphasis on fresh fruits, raw vegetables, and sprouts.

Avoid Purine and Acid Producing Foods

The patient should avoid all purine and uric acid-producing foods such as all meats, eggs, and fish; tea, coffee, sugar, white flour and its products; and all canned, processed, and fried foods.



The patient needs to be careful of the kind of food he/she consumes. Foods to avoid include purine rich foods as well as those foods which produce uric acid. Therefore foods such as meat, eggs, fish, sugar, coffee and tea, products prepared from white flour, fried foodstuffs and all sorts of processed and/or canned food must be avoided.



The gout remedies mentioned above will help to reduce the severity and frequency of the painful symptoms of gout. Along with these gout natural remedies, however, it is important to seek professional medical help and follow the suggested medications.

Diet for Gout

When seeking treatment and prevention measures for arthritis one could also make a list of foods that would provide the body with some best natural vitamins that are essential for the body. Following an appropriate gout diet should be central to any gout treatment plan as this is the single greatest influence on the condition. It is essential that you severely restrict the levels of animal protein in your diet. Red meats are known to be the worst possible food for gout patients. High protein levels cause a spike in blood uric acid levels, triggering severe gout attacks. Limit your intake to very small portions of lean meats, such as poultry or certain fish like salmon. Keep in mind that not all fish are healthy for you as many are extremely high in purines. Mackerel, herring, and anchovies are just a few of the fish foods to avoid with gout.



It’s important that you keep yourself well hydrated by drinking plenty of water. Avoid caffeinated and carbonated drinks as these will simply aggravate the problem. If you are experiencing a gout attack it may help to consume some oral rehydration solutions. Avoid consuming any alcohol as it severely impairs your body’s ability to eliminate excess uric acid. Your doctor or nutritionist would however be the best source of information on a gout diet or any specific supplements and nutrients or vitamins for gout. One of the best tips when considering gout diet is to check out some gout recipes and prepare a gout diet chart or have a gout diet menu that will help you know and prepare some new food every day. A typical gout diet invariably excludes all forms of alcohol and alcoholic beverages.

Other Gout Treatment

Warm Water Enema

A warm-water enema should be used daily during the period of fasting to cleanse the bowels.

Epsom Salt Bath

Epsom salts foot baths are advised twice daily. About 250 gm - 500gm of these salts may be added to tolerably hot water for this purpose. Full Epsom salt baths should also be taken three times a week. The baths may be reduced to two per week later.

Cold Packs, Fresh Air, Exercise, Reduced Stress

Cold packs, applied to the affected joints at night, will be beneficial. Fresh air and outdoor exercise are also essential. The patient should eliminate as much stress from his life as possible

menu hari ni.

Ini ialah menu untuk makan tengah hari. kari ikan bawal, ikan kembong bakar cecah air asam, ulam kangkung cecah sambal belacan, sayur goreng kacang panjang. Seperti biasa pagi2 memang kaknab akan kayuh basikal keliling perda, sambil itu kaknab kutip kangkung ditepi bendang untuk makanan arnab kaknab. bukan arnab saja makan kangkung, kaknab pun rebus buat ulam. memang pembuka selera.

kebaikan senaman berjalan kaki waktu pagi.

Sambil menyedut udara nyaman pagi, ia memberi menafaat kepada kita sekiranya selalu membuat senaman pagi dengan berjalan kaki, tak kira lah berjalan laju ke atau berjalan seperti biasa , selalunya kaknab nanti kira, dengan melangkah kiri dan kanan kaknab kira satu langkah dan akan berjalan lebih kurang 2000 langkah, mengambil masa dalam 30 minit. mulut kaknab nanti kumat kumit membilang. kawasan rumah kaknab disekelilingi sawah padi lagilah udara yang nyaman pemandangan yang hijau sedap mata memandang. di sini kaknab paparkan kebaikan exercise waktu pagi untuk dikongsi bersama kawan kawan.

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One of life's simple pleasures and best exercises is the morning walk. A simple stroll can do wonders for refreshing your brain, activating your body and beating stress. Exercise is good at anytime but the morning comes with its own set of advantages. The pollution-free air ensures that you get good quality oxygen and lesser toxins with every breath. Here are some of the benefits of morning walking:

1. Better Blood Circulation: The morning walk serves as a fine cardio exercise with the heart beating fast and pumping blood to every part of the body. This increases your blood circulation, and helps in controlling blood pressure and cholesterol in the long run.
2. Muscle Strength and Stamina: Morning walks helps in improving the muscle endurance and increase the oxygen carrying capacity of the blood, thereby increasing the overall stamina. So, regular morning walkers needn't worry about getting tired during the day.
3. Blood Sugar Control: Morning walks are one of the best ways to control blood sugar levels, especially if you are a diabetic and on insulin. A study published in the journal of the American Medical Association found that people who exercises in the morning showed a better control on their blood sugar throughout the day.
4. Improved Skin: Many people face skin problems like pimple and acne, and many time the reason is pollution. Morning walk can be your key to a better skin. Walking in the morning helps your skin to breathe in pollution free oxygen, and the morning mist has a moisturizing effect on your skin. The vitamin D absorbed from the morning sun is also hugely beneficial. While you sweat, your skin pores open up and get cleared, giving you a fairer complexion which will become visible in just a few days.
5. Better Sleep: Walk well in the morning, sleep well at night. A study conducted at the Fred Hutchison Cancer Research Center in Seattle suggests that exercise done in the morning helps in provoking sleep during the night, and walking in the later part of the day may just have the opposite effect. According to researchers, exercise increases your metabolism and resets your body clock, so if done in the evening, it may cause sleeplessness.
6. Improved Metabolism: When we sleep, our metabolism slows down completely. Morning walks are the best way to kick start the metabolism. Many studies have proven that people in the habit of walking in the morning have a much better metabolic rate than those who do not walk at all. This ensures that you feel more active and energised and mentally alert throughout the day. Some studies have also shown that people who are regular with their morning exercises tend to be very sharp and are better decision makers.
7. Better Mental Health: Morning walks are almost like meditation. For a while your body loses itself to the monotony of movement while your mind is at rest and unfettered by worry. The morning breeze and the fact that you have your day ahead of you releases positive energy and helps counter problems like depression and anxiety. It puts you in a good mood throughout the day.
8. Vitamin D Absorption: Soaking up the morning sun helps in absorbing valuable vitamin D and cuts down the risk of calcium resorption from the bones which may lead to conditions like osteoporosis and osteopenia.

Morning walks are one of the simplest ways to be benefited physically, mentally and spiritually. Everyone of us should make walking in the morning a habit and enjoy a full range of benefits from it.

High blood pressure