jari osteoarthritis

umur maknab dah 66 tahun. maknab tak ada penyakit kencin manis, darah tinggi, bagai semua. tetapi maknab ada juga penyakit bila meningkat tua. penyakit maknab tak lah serious dan tak payah makan ubat. kalau sakit ja makan ubat penahan sakit macam panadol ka, ponstan ka. buat masa ni maknab tak rasa sakit lagi. cuma jari jari tak cantik lagi la. hahaha. tak kisah lah tua mesti la tunjuk tua kan tak kan tua dok muda macam tu, penyakit maknab ialah osteoarthritis. tak tau melayu panggil apa. ini penyakit sendi, dia akan bengkak atau herot. so jari maknab macam tu la. 

ini perbezaan 10 tahun yang lalu dan sekarang.
sebenarnya yang atas bukan maknab nak tunjuk
jari elok. tapi maknab try pakai inai masa 
maknab mengerjakan haji di mekah. inai baru 
beli nak try konon

balik trengganu

sambal tumis petai dengan udang

hari ini maknab masak sambal tumis petai. petai ada lagi dalam peti ais. udang pun ada lagi. kalau simpan lagi petai mau hitam dia. so masak ja sambal tumis lah. makan pun dua orang ja. maknab dengan suami. selalu maknab rebus petai sampai empok. hari ni maknab masak petai rangup rangup sikit. sedap juga rasa bau petai lagi kuat. 

kuih serabai.

hari ni maknab buat serabai. jadilah buang kempunan. lama tak buat serabai. husband request. so buat ja la. yeast memang ada dalam rumah. bukan susah pun buat serabai. dah bancuh perap sejam boleh ja masak. sambil menunggu tepung kembang buat kuahnya. my favaurite ni. resepi boleh ja scroll dalam blog ni juga.

click ja label kueh serabai kat bawah kiri post ni. boleh keluar semua post kueh serabai

untuk resepi serabai ni ada banyak cara dan bahan2 yang digunakan. apa pun semua serabai yang maknab buat memang lembut dan resepi yg ada dalam ni semua maknab dah cuba buat. so pilih yang mudah ja, ada yang guna tapai nasi, tapi bagi maknab payah juga, yang simple dan ringkas pun lembut juga. selamat mencuba.

kumpulan merhaban di majlis kenduri aqiqah di surau alhidayah taman sungai lalang 2

lepat labu

Maknab tak besa buat lepat labu.  Baru first time.  Selalu buat lepat pisang, lepat ubi kayu. Labu ada lagi dalam peti ais. Takut rosak, maknab pun buat lepat.  Kebetulan suami cantas daun pisang, dia bersihkan pokok pisang belakang rumah.  Walaupun first time buat, sedap juga.

2 cawan tepung gandum

2 cawan labu yang sudah direbus dan dilenyek

3/4 gula (maknab tak nak manis sangat sebab suami ada kencing manis)

1 cawan santan

maknab campur semua dan bungkus dengan daun pisang kukus selama 30 minit. 

mulut pahit kalau makan.

mak maknab sekarang 91 umurnya. dia akan rasa pahit mulut kalau makan. makan apa pun rasa pahit. sedap pun kalau dia makan jadi tak sedap. bila maknab google ada banyak sebab2. ni salah satunya ingat memang betul kena pada dia. dalam english dipanggil Gastroesophageal reflux disease (GERD) GERD melayu panggil apa tak tau kut perut sebu atau angin kut. acid dari perut akan naik ke mulut. ni petua petua kalau mulut rasa pahit. 

20 home remedies to reduce GERD

1. Milk
   • An age-old cure for heartburn is milk. Milk, like calcium-based over-the-counter antacids, neutralizes stomach acidity.
   • Choose skim or low-fat milk instead of whole milk because the fat level in whole milk may contribute to heartburn.
   • Similarly, low-fat yogurt may help with heartburn and provides you with a dose of gut-friendly probiotics.
2. Ginger
   • Ginger is one of the most effective home remedies for acid reflux due to its different digestive and anti-inflammatory effects.
   • You can use ginger in cooking or simply chew a slice of raw ginger. You can boil it with a glass of water, reduce it to half a glass and sip the water. It may effectively treat heartburn.
3. Baking soda
   • Baking soda is a cheap and completely natural product that helps with gastroesophageal reflux disease (GERD). Simply combine a teaspoon of baking soda with a cup of water.
   • Baking soda will help neutralize the acid.
4. Basil leaves
   • Basil leaves help produce mucus in the stomach. This relieves heartburn and soothes the stomach lining.
   • To receive instant relief from acidity, chew two to three basil leaves or boil them in water and consume it as tea.
5. Coconut water
   • Two glasses of coconut water each day may help alleviate heartburn. It is high in fiber and helps relax your digestive tract. It may protect your stomach from the effects of too much acid production.
6. Mint leaves
   • Mint leaves are thought to have digestive effects and can act as a natural cooling agent. This allows you to get sufficient relief from acid reflux and heartburn.
   • A cup of mint tea is a great natural acid reflux treatment. You can boil the mint leaves and have the brew to alleviate the symptoms of GERD.
7. Almonds
   • Almonds have a soothing impact on your stomach because they are high in natural oils. Though almonds are known to aid digestion, almond milk can maintain your stomach health and relieve acidity.
8. Aloe vera juice
   • One of the greatest home treatments for heartburn is aloe vera. It has anti-inflammatory qualities and a high concentration of vitamins.
   • For efficient heartburn relief, take some pure aloe vera juice, mix it with water and consume it two to three times per day.
9. Watermelon juice
   • Watermelon juice is an alkaline food that naturally relieves heartburn.
   • To relieve acidity, simply drink a glass of watermelon juice with your breakfast. 
   • During the summer, watermelons are believed to keep the body hydrated.
10. Pineapple juice
    • Pineapple juice has long been regarded as one of the most effective home treatments for acidity.
    • After a heavy meal, a glass of pineapple juice might provide immediate relief from acidity.
11. Banana
    • Bananas cure constipation and relieve acidity naturally. They are high in fiber and potassium. They have a variety of digestive benefits as well.
12. Apple cider vinegar
    • The longer food lies in your stomach without being broken down, the more likely it is to produce indigestion and heartburn.
    • Vinegar may aid in the treatment of heartburn. A teaspoon of raw apple cider diluted with half a cup of water may provide your stomach with the acid it requires to digest food.
    • Though many claims that apple cider vinegar helps with heartburn, no scientific evidence is there to back this. Sometimes, it could make your heartburn worse, so proceed with caution.
13. Chewing gum
    • According to a few studies, chewing gum is noted to provide relief from acidity. Chewing gum causes an increase in saliva production, which may aid in the removal of acid from the esophagus.
14. Lemon juice
    • Although lemon juice is highly acidic, little amount of lemon juice mixed in water with honey can produce an alkalizing effect that neutralizes the stomach acids. The natural antioxidants in lemon and honey protect the cells from being damaged.
    • You may use lemon juice in place of apple cider vinegar, which yields the same benefits. Preferably, take lemon juice on an empty stomach or before a meal to help prepare the stomach for digestion.
15. Mustard
    • Mustard for heartburn may seem odd, yet many people claim that it works. 
    • The spice turmeric is used to give the characteristic yellow color to mustard, which helps with digestion.
    • Another advantage is that mustard may help neutralize some of the stomach acids. People who swear by it usually take a spoonful of mustard as needed.
16. Pickle juice
    • Besides its natural acidity, the skin of the pickles grows a probiotic, Lactobacillus bacteria, during the process of fermentation, and it is retained in the juice. These probiotics are found only in homemade pickle juices because the bacteria die during the processing of the commercial juices.
17. Essential oils
    • Despite the absence of scientific evidence, people continue to claim the benefits of essential oils for heartburn relief. Lavender, lemon, ginger, and orange are the most widely used edible essential oils for heartburn. Add a few drops to hot tea or water.
    • Not all essential oils that are beneficial to heartburn are ingestible. Instead, use eucalyptus essential oil in a diffuser or bathwater.
    • Studies have shown that these can help with other conditions, such as stress and anxiety.
18. Eating smaller portions in a day
    • If you consume three meals a day and get heartburn, you must try to eat five or six smaller meals throughout the day to promote digestion.
    • According to a gastroenterologist at the Cleveland Clinic when the stomach is too full or the food is excessively fatty, there is a higher likelihood that food and acid travel from the stomach back up toward the throat, causing heartburn.
    • Meals with more than 500 calories induce more reflux than lower-calorie meals, and foods with more than 10 to 15 grams of fat are likely to cause greater heartburn.
19. Exercise
    • Excessive fat deposition occurs as a result of a lack of physical activity, particularly in the abdominal area. This forces stomach juices to go up into the esophagus, resulting in greater heartburn.
    • Exercising regularly and staying physically fit can cure acid reflux.
20. Sleep inclined
    • According to a study published in Missouri Medicine, head of bed elevation (sleeping on an inclination) has been shown to help treat GERD. Sleeping in an inclined position makes the acid in the esophagus return to the stomach faster and relieve GERD symptoms.
    • Sleeping on your left prevents the escape of stomach acid into the esophagus.
    • Your head should ideally be six to eight inches higher than your feet. Install extra bed risers on the legs that support the head of the bed.

karim pasembor, union street, penang

ikan duri temening

saja nak share, maknab baru je beli ikan duri ni. orang tu cakap duri temening, sedap ikan duri ni, dia kata kalau nak sebut sebut temening ja,  jangan sebut duri. hahaha macam tu pun ada. memang tak pernah tengok pun ikan temening ni. maknab pun beli 4 ekor nak rasa sebab ikan fresh dok hidup lagi. balik rumah, kepala maknab masak gulai. isi dia maknab goreng.

memang sedap ikan ni. patut lah orang tu kata sedap. dia kata ikan ni jarang ada jual. dia setanding dengan ikan seludu atau mayong orang johor panggil. kita di sini panggil ikan seludu. lain tempat lain sebutannya. ikan mayong ni kat muar memang famous depa masak asam pedas johor, tapi ikan temening tak pernah rasa lagi. bila dah masa memang la sedap isi dia lembut lemak. bila nak jumpa lagi, kalau jumpa ada orang jual maknab boleh beli lain kali. walaupun husband tak makan langsung kan ni, dia memang tak berapa minat makan ikan duri duri seangkatan dengannya. 😂😂😂😂😂

Pulut dengan kelapa+ikan masin

Sapa suka makan pulut dengan nyok dan ikan masin kita gang. Maknab orang kedah, pulut memang kegemaran orang kedah.

Hari ni maknab kukus pulut dan maknab gaul dengan santan bagi lemak sikit. Selalu maknab tanak, kalau tanak maknab tak bubuh santan.

rendam pulut selama dua jam. pastu kukus sampai masak. bila dah masak, gaul dengan santan yang sudah dibubuh sedikit garam, gaul sampai santan berpalut dengan pulut dengan sempurna. pastu kukus semula 10 minit supaya pulut tahan lama tidak basi.

untuk hidangan letak sedikit nyok parut dan ikan masin. siap untuk dimakan.

mee kuah maknab

Assalamualaikum semua. pagi ni maknab masak mee kuah daging + air udang.  maknab masukkan sedikit ubi keledek balance yang maknab masak sayur bayam semalam. kebetulan kepala udang ada maknab simpan dalam peti ais. terlupa pula sib baik teringat, boleh lah buat mee kuah. maknab cuma tulis bahan2 saja banyak mana pandai pandai lah ya😂😁😁😁sebab maknab masak main campak2 ja. anak anak pun pening. tak ada sukatan, serba sedikit lah.

air daging

air udang

keledek direbus dan dilenyek

cabai giling

sos tomato

sos tiram

kicap

udang

daging

sawi

daun sup

bawang besar

bawang putih

taugeh

daun sup

hiasan di atas

daun bawang

bawang goreng

tomato potong

cabai potong

Masaknya macam biasa masak mee kuah. 

kasim mustapha nasi dalca, chulia street, penang.

Sebenarnya maknab selalu juga mai makan kasim nasi kandar kat chulia street, penang . tapi tak pernah masuk blog. dulu masa anak anak maknab kecik2 selalu bawa depa mai makan kedai kasim nasi kandar, masa tu kedai dia kecik ja, bapa dia jadi cashier. 

pastu lama lama kedai pun besar, tapi la ni sebab banyak sangat kedai nasi kandar kat penang, kedai Kasim mustapha pun pelan dok merosot tak ramai orang pula. kalau dulu pukul 8.00 dah boleh pi makan nasi dalca, tapi la ni pukul 11.00-11.30 baru buka sampai malam.

nasi dalca rasa macam dulu juga, sedap. memang kedai nasi kandaq banyak kat penang, kalau tak boleh bertahan mesti tutup punya. dulu dawood restaurant memang top, city restaurant, meera restaurant, banyak lagi kasim nasi kandar kat simpang 6 dulu pun top. la ni simpang 6 pun xdak lagi. sapa orang penang tau la simpang 6 kat mana.