mulut pahit kalau makan.

mak maknab sekarang 91 umurnya. dia akan rasa pahit mulut kalau makan. makan apa pun rasa pahit. sedap pun kalau dia makan jadi tak sedap. bila maknab google ada banyak sebab2. ni salah satunya ingat memang betul kena pada dia. dalam english dipanggil Gastroesophageal reflux disease (GERD) GERD melayu panggil apa tak tau kut perut sebu atau angin kut. acid dari perut akan naik ke mulut. ni petua petua kalau mulut rasa pahit. 

20 home remedies to reduce GERD

1. Milk
   • An age-old cure for heartburn is milk. Milk, like calcium-based over-the-counter antacids, neutralizes stomach acidity.
   • Choose skim or low-fat milk instead of whole milk because the fat level in whole milk may contribute to heartburn.
   • Similarly, low-fat yogurt may help with heartburn and provides you with a dose of gut-friendly probiotics.
2. Ginger
   • Ginger is one of the most effective home remedies for acid reflux due to its different digestive and anti-inflammatory effects.
   • You can use ginger in cooking or simply chew a slice of raw ginger. You can boil it with a glass of water, reduce it to half a glass and sip the water. It may effectively treat heartburn.
3. Baking soda
   • Baking soda is a cheap and completely natural product that helps with gastroesophageal reflux disease (GERD). Simply combine a teaspoon of baking soda with a cup of water.
   • Baking soda will help neutralize the acid.
4. Basil leaves
   • Basil leaves help produce mucus in the stomach. This relieves heartburn and soothes the stomach lining.
   • To receive instant relief from acidity, chew two to three basil leaves or boil them in water and consume it as tea.
5. Coconut water
   • Two glasses of coconut water each day may help alleviate heartburn. It is high in fiber and helps relax your digestive tract. It may protect your stomach from the effects of too much acid production.
6. Mint leaves
   • Mint leaves are thought to have digestive effects and can act as a natural cooling agent. This allows you to get sufficient relief from acid reflux and heartburn.
   • A cup of mint tea is a great natural acid reflux treatment. You can boil the mint leaves and have the brew to alleviate the symptoms of GERD.
7. Almonds
   • Almonds have a soothing impact on your stomach because they are high in natural oils. Though almonds are known to aid digestion, almond milk can maintain your stomach health and relieve acidity.
8. Aloe vera juice
   • One of the greatest home treatments for heartburn is aloe vera. It has anti-inflammatory qualities and a high concentration of vitamins.
   • For efficient heartburn relief, take some pure aloe vera juice, mix it with water and consume it two to three times per day.
9. Watermelon juice
   • Watermelon juice is an alkaline food that naturally relieves heartburn.
   • To relieve acidity, simply drink a glass of watermelon juice with your breakfast. 
   • During the summer, watermelons are believed to keep the body hydrated.
10. Pineapple juice
    • Pineapple juice has long been regarded as one of the most effective home treatments for acidity.
    • After a heavy meal, a glass of pineapple juice might provide immediate relief from acidity.
11. Banana
    • Bananas cure constipation and relieve acidity naturally. They are high in fiber and potassium. They have a variety of digestive benefits as well.
12. Apple cider vinegar
    • The longer food lies in your stomach without being broken down, the more likely it is to produce indigestion and heartburn.
    • Vinegar may aid in the treatment of heartburn. A teaspoon of raw apple cider diluted with half a cup of water may provide your stomach with the acid it requires to digest food.
    • Though many claims that apple cider vinegar helps with heartburn, no scientific evidence is there to back this. Sometimes, it could make your heartburn worse, so proceed with caution.
13. Chewing gum
    • According to a few studies, chewing gum is noted to provide relief from acidity. Chewing gum causes an increase in saliva production, which may aid in the removal of acid from the esophagus.
14. Lemon juice
    • Although lemon juice is highly acidic, little amount of lemon juice mixed in water with honey can produce an alkalizing effect that neutralizes the stomach acids. The natural antioxidants in lemon and honey protect the cells from being damaged.
    • You may use lemon juice in place of apple cider vinegar, which yields the same benefits. Preferably, take lemon juice on an empty stomach or before a meal to help prepare the stomach for digestion.
15. Mustard
    • Mustard for heartburn may seem odd, yet many people claim that it works. 
    • The spice turmeric is used to give the characteristic yellow color to mustard, which helps with digestion.
    • Another advantage is that mustard may help neutralize some of the stomach acids. People who swear by it usually take a spoonful of mustard as needed.
16. Pickle juice
    • Besides its natural acidity, the skin of the pickles grows a probiotic, Lactobacillus bacteria, during the process of fermentation, and it is retained in the juice. These probiotics are found only in homemade pickle juices because the bacteria die during the processing of the commercial juices.
17. Essential oils
    • Despite the absence of scientific evidence, people continue to claim the benefits of essential oils for heartburn relief. Lavender, lemon, ginger, and orange are the most widely used edible essential oils for heartburn. Add a few drops to hot tea or water.
    • Not all essential oils that are beneficial to heartburn are ingestible. Instead, use eucalyptus essential oil in a diffuser or bathwater.
    • Studies have shown that these can help with other conditions, such as stress and anxiety.
18. Eating smaller portions in a day
    • If you consume three meals a day and get heartburn, you must try to eat five or six smaller meals throughout the day to promote digestion.
    • According to a gastroenterologist at the Cleveland Clinic when the stomach is too full or the food is excessively fatty, there is a higher likelihood that food and acid travel from the stomach back up toward the throat, causing heartburn.
    • Meals with more than 500 calories induce more reflux than lower-calorie meals, and foods with more than 10 to 15 grams of fat are likely to cause greater heartburn.
19. Exercise
    • Excessive fat deposition occurs as a result of a lack of physical activity, particularly in the abdominal area. This forces stomach juices to go up into the esophagus, resulting in greater heartburn.
    • Exercising regularly and staying physically fit can cure acid reflux.
20. Sleep inclined
    • According to a study published in Missouri Medicine, head of bed elevation (sleeping on an inclination) has been shown to help treat GERD. Sleeping in an inclined position makes the acid in the esophagus return to the stomach faster and relieve GERD symptoms.
    • Sleeping on your left prevents the escape of stomach acid into the esophagus.
    • Your head should ideally be six to eight inches higher than your feet. Install extra bed risers on the legs that support the head of the bed.