Bacaan gula dalam darah

Ni my hubby punya. 

Ni pula kaknab punya. Selalu mcm ni ja

Cadar fit in

Ni ukuran cadar bilik kaknab. Simpan sini 

Ukuran tilam 60 x 75

Tebal tilam 10''

So mesti potong kain ukuran ni

88 X 103 

Bantal 17 X 27

Jahit sudut 14''

Tebal tilam 10''

Lipat basi untuk getah dan keliling 1 1/4''

Untuk lipat dalam 2''

Bamboo wok brush

Tadi order baru sampai. Gelak mampuih. awat tak tergelak, macam la kaknab ni buka restoran ka apa ka. Siap order bamboo brush  wok yang dibuat dari buluh. Husband kata jenuh la segala nasi goreng, mee goreng penuh belakang dapoq nanti, dah dok kaih kaih serba yang kaknab masak.

Haaa lah, dah ada wok kena ada brush lah kan😆😆😆😆😆😆

Cast iron wok

Cast iron wok, melayu panggil kuali besi agaknya. Memang elok masak goreng menggoreng (stir frying). Ia berat cepat panas kalau memasak, kena guna api yg perlahan, jangan terlalu kuat kalau tak gorengan kita cepat hangit.

Untuk tidak bagi melekat kalau kita menggoreng,  kaknab season dulu wok besi kaknab. Kalau tengok memang tak cantik, sebab hitam kehitaman. Tapi hitam itu yang menawan menjadi wok kesayangan kaknab.

Kaknab akan pesan dengan mak kaknab jangan tonyoh2 wok ni dengan penggosok periuk, biar dia hitam, kalau tak pesan mak kaknab nanti basuh hingga putih berkilat. Kalau putih berkilat hilang season wok tu, kalau menggoreng nanti melekat.

Kalau selalu masak menggunakan wok pun akan menjadi season lama kelamaan. 

Biar hitam begini. Tapi memang non stick

                 Dan tak karat lagi lepas season kan dia. 

Tangkai panjang senang pegang

Goreng ikan cepat garing guna wok besi

Tengok ikan tak melekat kan

Dah ada wok ni pun kaknab order lagi satu besar sikit 14 inci lagi berat. Lagi sedap goreng menggoreng.

Baru seminggu kaknab guna. Memang best

Harga pun menawan rm189 huhuhu. Tak apa suka punya pasai, I rela you. Hihi

Kaknab suka beli kuali nonstick jenis tefal memang tahan lama, teflon non stick tidak tanggal walau guna bertahun2

Ni brand tefal. Tangkai dah tanggal. 
Tapi masih elok lagi. Beli tahun 2012.

Ni tefal juga, besar boleh masak banyak. 
Beli tahun 2017 di langkawi. Beli dua biji
Offer. Satu belum guna lagi.

Roti jala

Jom kaknab kongsi resepi roti jala knab

1 1/2 cawan tepung gandum

1 cawan air daun pandan

1/2 cawan susu cair

Sebiji telor

2 cawan air 

Bancuh semua. Knab guna blender, kemudian tapis supaya tak ada yang berketul.

Kenapa umuq oghang pompuan panjang dari lelaki

Baca ni ikut loghat kedah tau.

Jom kita sembang awat umuq oghang pompuan lebih panjang daghi kaum lelaki. Ghata2 ghumah kita dok tengok ghamai yang balu pompuan daghi balu lelaki 😄😄.

Contoh dalam keluaga kaknab sendighi, mak kaknab (umuq 90) adik2 mak iaitu maknjang (88) mak teh (80) mak cik (77) semua suami dah mati.

Tau pasai apa, sebab oghang pompuan lebih banyak exercise atau senaman, celik mata dah start kawat dalam ghumah dengan membuat keghja ghumah. Jalan kaki ni toksah sembang, kalau nk ikut ukuq entah beghapa kilometer saghi dok jalan dalam ghumah. 

Kaknab sendighi pun bejalan depan, belakang, pi  balik, pi balik. Mau tak sehat. Macam kaknab umuq 65 tak dak sakit apa lagi, tak sakit lutut lagi, tak sakit oghat lagi. Pendek kata tak makan ubat lagi buat masa la ni,walau pun penadol (alhamdulillah) rajin check gula dalam darah, tekanan darah. Semua alat nk check ada. Selalu check gula bawa 6. Tekanan darah bawah 125

Kaknab masa besalin anak 5 oghang, tak pantang langsung, semua makan, macam orang tak besalin. Makan macam oghang sehat. Nasib baik tak sakit oghat sana sini walau pun dah 65. Kalau tak mesti oghang kata, tu tak pantang masa beghanak mau tak sakit sana sini. Yang kata tu jenis yang mulut hebiaq la hehe🤭🤭

Oghang lelaki habis pencen dok ghumah dok rehat atas sofa semedang hehe sambil dengaq ceramah agama, (ni laki aku la). Tu pun ada keja juga, rajin bekebun kat belakang rumah. Walau tak dak tanah, tanam dalam pasu, okay juga kan.

 

Olive oil (articles copied and pasted from the internet

Why people drink olive oil

It’s said that some people in the Mediterranean region drink 1/4 cup (60 ml) of olive oil every morning.

Indeed, this may be one way to reap its many potential anti-inflammatory and disease-preventing benefits.

Anecdotal stories claim that drinking the oil can detoxify your body, soothe your stomach, and even aid weight loss.

In fact, some people believe that drinking olive oil provides even more benefits than using it in a meal. Nevertheless, there is no research to support this claim.

SUMMARY

Some people suggest that drinking olive oil has health benefits. However, these claims have not been substantiated by research.

Potential benefits

Studies suggest that drinking olive oil may offer several health benefits.

May help meet the recommended intake of healthy fats

Most people eat enough total fat, but many fall short of getting enough polyunsaturated fatty acids (PUFA) and monounsaturated fatty acids (MUFA), which are found in certain oils, nuts, seeds, and other plant sources (2Trusted Source, 3Trusted Source).

Dietary guidelines recommend that you get 20–35% of your calories from fat, primarily from PUFAs and MUFAs (2Trusted Source).

Olive oil is one of the richest plant sources of MUFAs, and consuming it can help you meet your needs of this type of fat. MUFAs are especially beneficial for heart health and may help reduce your risk of heart disease (4Trusted Source).

MUFAs are found in some animal products, but studies suggest their greatest health benefits are achieved by eating plant-based sources of this fat (4Trusted Source).

Drinking a couple of tablespoons of olive oil daily could help you meet the recommended amount of this fat if you get insufficient amounts from your diet.

May relieve constipation

Drinking olive oil may relieve constipation, which affects approximately 34% of adults over the age of 60 (5Trusted Source).

In a 4-week study, giving about 1 teaspoon (4 ml) of olive oil daily to 50 constipated hemodialysis patients resulted in significantly softened stools (6Trusted Source).

Furthermore, consuming olive oil was found to be as effective as mineral oil — a commonly used stool softener — at relieving constipation (6Trusted Source, 7Trusted Source).

Another study in 414 people over the age of 50 found that 97.7% of those with more than 3 bowel movements per week had high intakes of olive oil (8Trusted Source).

Although these findings are promising, more studies are needed to better understand how drinking olive oil may help relieve constipation.

May benefit heart health

Olive oil has long been acknowledged as a heart-healthy fat.

One compound thought to play a role in supporting heart health is oleic acid, a type of monounsaturated fat found in high quantities in olive oil. It may reduce the risk of heart disease when used in place of other fat sources (9Trusted Source).

In fact, the Food and Drug Administration (FDA) claims that replacing fats and oils higher in saturated fat with 1.5 tablespoons (22 ml) of oils high in oleic acid daily may reduce your risk of heart disease (9Trusted Source).

However, to achieve this benefit, calories from oleic acid should not increase the total number of calories you eat per day.

Also, a study in 7,447 people found that those who consumed at least 4 tablespoons (60 ml) of olive oil daily were 30% less likely to develop heart disease, compared with those following a low-fat diet for 5 years (10Trusted Source).

What’s more, many other studies have shown that those who have a high olive oil intake are at a lower risk of heart disease (11Trusted Source, 12Trusted Source, 13Trusted Source).

While there’s no shortage of studies on olive oil and heart disease, more research is needed to support the notion of drinking olive oil to improve heart health.

Other benefits

In addition to the benefits above, drinking olive oil may have the following effects:

• Help stabilize blood sugar. A study in 25 healthy individuals showed a 22% reduction in blood sugar 2 hours after eating a meal containing olive oil, compared with the control group (14Trusted Source).
• Support bone health. A study in 523 women found consuming over 18 grams (20 ml) of olive oil per day resulted in significantly higher bone density, compared with consuming less than that amount per day (15Trusted Source).
• Reduce inflammation. Several compounds in olive oil may have anti-inflammatory effects, including oleocanthal. It may offer pain relief effects similar to those of over-the-counter pain medications (16Trusted Source, 17Trusted Source).

SUMMARY

Olive oil is a healthy fat that contains anti-inflammatory compounds. Drinking it regularly may benefit your heart, bone, and digestive health and help stabilize your blood sugar levels.