20 December 2016

seluar besar kain pelikat

Sekarang ni asyik jait seluar besar kain pelikat ala ala afdlin shauki, tapi kak nab jait cawat tak lah labuh sangat. Kain pelikat suami yang dia pakai solat dia suruh jait seluar senang untuk solat, tak payah nak gulung2. Lagi pun senang naik motor bila nak pi jemaah di mesjid. Kaknab jait pun senang, tak sampai sejam siap dah. Bawah kaki seluar pun kanab bubuh getah.

Seluar ni orang benggali atau pakistan selalu pakai



Pls read. And help someone today 


Ladies and Gentlemen

I am here to speak with you on Prostate. The topic is misleading. Is prostate strictly for men? Yes, ONLY men have prostate and ONLY men over 40years but the healthcare enlightenment is for everyone. There is no woman who does not know a man 40 years and above – father, uncle, brother, son, friend, neighbor, colleague …

Essentially what I will be doing today is health promotion. Responsible health promotion must provide three things:

1. Information
2. Reassurance
3. A plan of action.

Let me start with a background on prostate health.
Everyone has a pair of kidneys. The job of the kidney is to remove waste. It is the LAWMA (waste management company) of your body. Everyday your blood passes through the kidney several times to be filtered. As the blood is filtered, urine is formed and stored in a temporary storage tank called the urinary bladder.

If there were to be no urinary bladder, as a man walks on the road, urine will be dropping.
Now think of the plumbing work in your house. Think of the urinary bladder as the overhead storage tank. From the storage tank, a good plumber will run pipes to other parts of the house, including the kitchen. God in His wisdom ran pipes from our urinary bladder to the tip of the penis. The pipe is called the urethra. Just below the bladder and surrounding the urethra is a little organ called the prostate gland.

The prostate gland is the size of a walnut and weighs about 20grams. Its job is to make the seminal fluid which is stored in the seminal vesicle. During sexual intercourse, seminal fluid comes down the urethra and mixes with the sperms produced in the testicles to form the semen. So semen technically is not sperm. It is sperm + seminal fluid. The seminal fluid lubricates the sperm.

After age 40, for reasons that may be hormonal, the prostate gland begins to enlarge. From 20 grams it may grow to almost 100 grams. As it enlarges, it squeezes the urethra and the man begins to notice changes in the way he urinate.

If you have a son under 10, if he has a little mischief like we all did at that age, when he comes out to urinate, he can target the ceiling and the jet will hit target. Call his father to do same, wahala dey. His urine stream is weak, cannot travel a long distance and sometimes may come straight down on his legs. So he may need to stand in awkward position to urinate.

Not many men will be worried their urine stream cannot hit the ceiling. Toilets are on the floor and not on the ceiling. But other symptoms begin to show.

The man begins to notice that after urinating and repacking, urine still drops on his pants. This is the reason why after an older man urinates, he has to ring bell. A younger man simply delivers to the last drop and walks away. Just see an older man coming from the bathroom. Sometimes he may clutch the newspaper closely to hide the urine stains, particularly on plain colored trousers.

At this point you wait longer for the urine flow to start. There are 2 valves that must open for you to urinate – the internal and external sphincters. Both open but because of obstructions in the urethra, you wait long for the flow to start.

You have this feeling immediately after urinating that there is still something left.

As all these things happen, the bladder begins to work harder to compensate for the obstruction in the urethra. The frequency of urination goes up. Urgency sets in. sometimes you have to practically run into the toilet. Nocturia also becomes common. You wake up more than 2 times at night to urinate. Your wife begins to complain.

Men being men may not talk to anyone even at this point. Then the more serious complications start.
Stored urine gets infected and there may be burning sensation when urinating.

Stored urine forms crystals. Crystals come together to form stone either in the bladder or in the kidney. Stones may block the urethra.
Chronic urinary retention sets in. The bladder stores more and more urine. The size of the bladder is 40 - 60 cl. A bottle of coke is 50cl. As the bladder stores more urine it can enlarge up to 300cl. An overfilled bladder may leak and this leads to wetting / urinary incontinence. Also the volume may put pressure on the kidney and may lead to kidney damage.
What may likely bring the man to hospital is acute urinary retention. He wakes up one day and he is not able to pass urine.

Everything I have described above is associated with prostate enlargement, technically called benign prostate hyperplasia.

There are other diseases of the prostate like:
1. Prostatitis – inflammation of the prostate
2. Prostate cancer – cancer of the prostate.

This discussion is on prostate enlargement.

I have bad news and good news.

The bad news is that everyman will have prostate enlargement if he lives long enough.
The good news is that there are life style changes that can help the man after 40 to maintain optimum prostate health.

Look at what you eat. 33% of all cancers, according to the US National Cancer Institute is related to what we eat.
Red meat everyday triples your chances of prostate disease. Milk everyday doubles your risk. Not taking fruits / vegetables daily quadruples your risk.

Tomatoes are very good for men. If that is the only thing your wife can present in the evening, eat it with joy. It has loads of lycopene. Lycopene is the most potent natural antioxidant.
Foods that are rich in zinc are also good for men. We recommend pumpkin seeds (ugbogulu).
Zinc is about the most essential element for male sexuality and fertility.

Men need more zinc than women. Every time a man ejaculates he loses 15mg of zinc. Zinc is also important for alcohol metabolism. Your liver needs zinc to metabolize alcohol.

As men begin to have urinary symptoms associated with prostate enlargement, it is important they look at alcohol consumption. More fluid in means more fluid out. 

Drink less. Drink slowly.

Exercise helps build the muscle tone. Every man should exercise. Men over 40 should avoid high impact exercise like jogging. It puts pressure on the knees. Cycling is bad news for the prostate. We recommend brisk walking.

When we sit, two-third of our weight rests on the pelvic bones. Men who sit longer are more prone to prostate symptoms. Do not sit for long hours. Walk around as often as you can. Sit on comfortable chairs. We recommend a divided saddle chair if you must sit long hours.

Men should avoid tight underwear. It impacts circulation around the groin and heats it up a bit. While the physiological temperature is 37 degrees, the groin has an optimal temperature of about 33 degrees. Pant is a no - no for men. Wear boxers.  Wear breathable clothing.

Avoid smoking. It affects blood vessels and impact circulation around the groin.

Regular sex is good for the prostate.

Celibates are more prone to prostate illness. While celibacy is a moral decision, it is not a biological adaptation. Your prostate gland is designed to empty its contents regularly.

Thought: when someone shared something of value with you and benefit from it. You have a moral obligation to share it with others because someone in your friends list might be save.

15 December 2016

penyakit warga emas

1. Brain: Memory and Alzheimer's Disease (AD)

As adults age, many worry that they are becoming more forgetful. They think forgetfulness is the first sign of Alzheimer's Disease (AD). In the past, memory loss and confusion were accepted as just part of growing older. However, scientists now know that people can remain both alert and able as they age, although it may take them longer to remember things.

2. Bones and Joints

The weight-bearing bones and the movable joints take much wear and tear as the body ages. The most common age-related conditions are:
Osteoporosis: OSTEOPOROSIS is a disease that weakens bones to the point where they break easily—most often bones in the hip, backbone (spine), and wrist—and most often in women. As people enter their 40s and 50s, bones begin to weaken. The outer shell of the bones also gets thinner.
Arthritis: There are different kinds of ARTHRITIS, each with different symptoms and treatments. Arthritis can attack joints in almost any part of the body. Millions of adults and half of all people age 65 and older are troubled by this disease. Osteoarthritis (OA) is the most common type of arthritis in older people. OA starts when cartilage begins to become ragged and wears away. At OA's worst, all of the cartilage in a joint wears away, leaving bones that rub against each other. Rheumatoid Arthritis (RA) is an AUTOIMMUNE disease. In RA, that means your body attacks the lining of a joint just as it would if it were trying to protect you from injury or disease. RA leads to inflammation in your joints. This inflammation causes pain, swelling, and stiffness that can last for hours.

3. Eyes and Ears

About the age of 40, eyesight weakens, and at around 60, cataracts and macular degeneration may develop. Hearing also declines with age.
 (prez-bee-OH-pee-uh) is a slow loss of ability to see close objects or small print. It is a normal process that happens as you get older. Holding the newspaper at arm's length is a sign of presbyopia. Reading glasses usually fix the problem.
Cataracts are cloudy areas in the eye's lens causing loss of eyesight. Cataracts often form slowly without any symptoms. Some stay small and don't change eyesight very much. Others may become large or dense and harm vision. Cataract surgery can help. Cataract surgery is safe and is one of the most common surgeries done in the United States.
Glaucoma comes from too much pressure from fluid inside the eye. Over time, the pressure can hurt the optic nerve. This leads to vision loss and blindness. Most people with glaucoma have no early symptoms or pain from the extra pressure. You can protect yourself by having annual eye exams that include dilation of the pupils.

More Information

For much more information on any topic in this special section, go and type into the "Search MedlinePlus" box at the top of the Web page any of the CAPITALIZED KEYWORDS you see in this section.
Retinal disorders are a leading cause of blindness in the United States. The most common is age-related MACULAR DEGENERATION (AMD). AMD affects the part of the retina (the macula) that gives you sharp central vision. PHOTODYNAMIC THERAPY uses a drug and strong light to slow the progress of AMD. Another treatment uses injections. Ask your eye care professional if you have signs of AMD. Approximately 4.1 million U.S. adults 40 years and older have DIABETIC RETINOPATHY, a degenerative disease affecting vision. Proper medical care, lifestyle changes, and frequent follow-ups can help reduce this alarming statistic.

Hearing: About one-third of Americans between the ages of 65 and 74 have hearing problems. About half the people who are 85 and older have hearing loss.
Presbycusis (prez-bee-KYOO-sis) is age-related hearing loss. It becomes more common in people as they get older. The decline is slow.
Tinnitus (tih-NIE-tuhs) accompanies many forms of hearing loss, including those that sometimes come with aging. People with tinnitus may hear a ringing, roaring, or some other noise inside their ears. Tinnitus may be caused by loud noise, hearing loss, certain medicines, and other health problems, such as allergies and problems in the heart and blood vessels.

4. Digestive and Metabolic

As we grow older, the prevalence of gastrointestinal problems increases. Gastroesophageal reflux disease, or GERD, occurs when the lower esophageal sphincter (LES) does not close properly and stomach contents leak back, or reflux, into the esophagus. Heartburn that occurs more than twice a week may be considered GERD, and it can eventually lead to more serious health problems. About 40 percent of adults ages 40 to 74 — or 41 million people — have pre-diabetes, a condition that raises a person's risk for developing type 2 diabetes, heart disease, and stroke.

A man and woman holding surfboards
Photo: Stockbyte

5. Urogenital

Incontinence: Loss of bladder control is called urinary INCONTINENCE. It can happen to anyone, but is very common in older people. At least 1 in 10 people age 65 or older has this problem. Symptoms can range from mild leaking to uncontrollable wetting. Women are more likely than men to have incontinence. Aging alone does not cause incontinence. It can occur for many reasons: Urinary tract infections, vaginal infection or irritation, constipation, and certain medicines can cause bladder control problems that last a short time. In most cases urinary incontinence can be treated and controlled, if not cured. If you are having bladder control problems, don't suffer in silence. Talk to your doctor.
Benign Prostatic Hypertrophy (BPH): The PROSTATE GLAND surrounds the tube (URETHRA) that passes urine. This can be a source of problems as a man ages because the prostate tends to grow bigger with age and may squeeze the urethra. A tumor can also make the prostate bigger. These changes, or an infection, can cause problems passing urine. Sometimes men in their 30s and 40s may begin to have these urinary symptoms and need medical attention. For others, symptoms aren't noticed until much later in life.
Prostate Cancer: Prostate cancer is the second most common type of cancer among men in this country. Only skin cancer is more common. Out of every three men who are diagnosed with cancer each year, one is diagnosed with prostate cancer.

6. Dental: gingivitis, periodontitis, loss of teeth

Tooth decay is not just a problem for children. It can happen as long as you have natural teeth in your mouth. Tooth decay ruins the enamel that covers and protects your teeth. When you don't take good care of your mouth, bacteria can cling to your teeth and form a sticky, colorless film called dental PLAQUE. This plaque can lead to tooth decay and cavities. Gum disease can also cause your teeth to decay. FLUORIDE is just as helpful for adults as it is for children. Using a fluoride toothpaste and mouth rinse can help protect your teeth.
Gum diseases (sometimes called PERIODONTAL or GINGIVAL DISEASES) are infections that harm the gum and bone that hold teeth in place. When plaque stays on your teeth too long, it forms a hard, harmful covering, called TARTAR, that brushing doesn't clean. The longer the plaque and tartar stay on your teeth, the more damage they cause. This is called GINGIVITIS. If gingivitis is not treated, over time it can make your gums pull away from your teeth and form pockets that can get infected. This is called PERIODONTITIS. If not treated, this infection can ruin the bones, gums, and tissue that support your teeth. In time, it can cause loose teeth that your dentist may have to remove.

7. Skin

The simplest and cheapest way to keep your skin healthy and young looking is to stay out of the sun. Sunlight is a major cause of the skin changes we think of as aging — changes such as wrinkles, dryness, and age spots. Your skin does change with age. For example, you sweat less, leading to increased dryness. As your skin ages, it becomes thinner and loses fat, so it looks less plump and smooth. It's never too late to protect yourself from the harmful effects of the sun. People who smoke tend to have more wrinkles than nonsmokers of the same age, complexion, and history of sun exposure. It may be because smoking also plays a role in damaging ELASTIN proteins. Facial wrinkling increases with the amount of cigarettes and number of years a person has smoked.
  • Dry Skin affects many older people, particularly on their lower legs, elbows, and forearms. The skin feels rough and scaly and often is accompanied by a distressing, intense itchiness. Low humidity — caused by overheating during the winter and air conditioning during the summer — contributes to dryness and itching. The loss of sweat and oil glands as you age also may worsen dry skin. Anything that further dries your skin — such as overuse of soaps, antiperspirants, perfumes, or hot baths — will make the problem worse. Dehydration, sun exposure, smoking, and stress also may cause dry skin.
  • Skin cancer is the most common type of cancer in the United States. According to current estimates, 40 to 50 percent of Americans who live to age 65 will have skin cancer at least once. There are three common types of skin cancers. Basal cell carcinomas are the most common, accounting for more than 90 percent of all skin cancers in the United States. They are slow-growing cancers that seldom spread to other parts of the body. Squamous cell carcinomas also rarely spread, but they do so more often than basal cell carcinomas. The most dangerous of all cancers that occur in the skin is melanoma. Melanoma can spread to other organs, and when it does, it often is fatal.
  • Shingles is a disease that affects nerves and causes pain and blisters in adults. It is caused by the same varicella-zoster virus that causes chickenpox. After you recover from chickenpox, the virus does not leave your body, but continues to live in some nerve cells. For reasons that aren't totally understood, the virus can become active instead of remaining inactive. When it's activated, it produces shingles.

    Just like chickenpox, people with shingles will feel sick and have a rash on their body or face. The major difference is that chickenpox is a childhood illness, while shingles targets older people. Most adults live with the virus in their body and never get shingles. But about one in five people who have had chickenpox will get shingles later in life—usually after the age of 50.

8. Functional Abilities

As we age, falls become an increasingly common reason for injuries. Just ask any of the thousands of older men and women who fall each year and break a bone. Falls can come as a result of other changes in the body: Sight, hearing, muscle strength, coordination, and reflexes aren't what they once were as we age. Balance can be affected by diabetes and heart disease, or by problems with your circulation or nervous system. Some medicines can cause dizziness. Any of these things can make a fall more likely. (See Osteoporosis on page 10.)
The more you take care of your overall health and well-being, the more likely you'll be to lower your chances of falling. Ask your doctor about a special test—called a bone mineral density test—that tells how strong your bones are. If need be, your doctor can prescribe new medications that will help make your bones stronger and harder to break.




Miracle Drink : Carrot,     Beet Root   and    Apple

This MIRACLE DRINK has been circulating for a long time long ago.
 It is worth your while to take note.

 There is a celebrity Mr. Seto who swears by it.

He wants to make it public to draw the attention of people who have cancers.

 This is a drink that can protect bad cells forming in your body or it will restrain its growth!

 Mr. Seto had lung cancer.

He was recommended to take this drink by a famous Herbalist from China

 . He has taken this drink diligently for 3 months and now his health is restored,

 and he is ready to take a pleasure trip.

 Thanks to this drink! It does not hurt for you to try.

It is like a Miracle Drink!

It is simple.

You need    one beet root,
                    one carrot
and              one apple       that combine together to make the JUICE !

Wash the above,
 cut with the skin on into pieces and

 put them into the juicer       and

 immediately you drink the juice.

 You can add some lime or lemon for more refreshing taste.

This Miracle Drink will be effective for the following ailments:

1. Prevent cancer cells to develop.
 It will restrain cancer cells to grow.

2. Prevent liver, kidney, pancreas disease and it can cure ulcer as well.

3. Strengthen the lung, prevent heart attack and high blood pressure.

4. Strengthen the immune system

5. Good for the eyesight,

eliminate red and tired eyes or dry eyes

6. Help to eliminate pain from physical training, muscle ache

7. Detoxify, assist bowel movement, eliminate constipation.

Therefore it will make skin healthy & LOOK more radiant.

It is God sent for acne problem.

8. Improve bad breath due to indigestion, throat infection,

9. Lessen menstrual pain

10. Assist Hay Fever Sufferer from Hay Fever attack.

There is absolutely no side effect.

Highly nutritious and easily absorbs!
Very effective if you need to loose weight.

You will notice your immune system will be improved after 2 week routine.

Please make sure to drink immediately from the juicer for best effect.






belangkas bakar

Suka tak makan belangkas? Sedap kan kalau bakar, wangi satu kampung. Telur dia yang paling sedap. Lemak lemak gitu rasanya.

Baru baru ni, kaknab bawa balik dari Muar, beli kat orang sekor rm5. Murah sangat tu. Kat muar kaki mancing beli belangkas nak buat umpan mancing ikan sembilang.

Kaknab dan suami tak biasa lagi guna belangkas buat umpan.

Kalau knab kecik2 dulu, masa dok di Tg Tokong, memang selalu cari belangkas bawa balik bakar. Budak2 dulu memang pandai bab ni.
Kalau mak tahu memang kena marah.

Tapi kini belangkas haiwan yang hampir pupus. Kerana belangkas mengambil masa 9 tahun untuk membesar sebagai dewasa untuk mengeluarkan 90,000 ribu telur, dari 90,000 ribu itu, kalau menetas hanya 10 ekor yang mampu hidup untuk menjadi dewasa. Bayangkan kalau kita ambik sekor betina, habis la riwayat hidup belangkas. Namun telur belangkas sangat sedap. Kaknab pun beli nk makan. Minta maaf kerana memberhentikan pembiakan belangkas.

Belangkas belum bakar

Telur belangkas yang yang sedap

Begini la telurnya setelah dibuka kulitnya

Dah bakar

14 December 2016

cerita jahit

Lama kaknab tak cerita pasal jahit, kaknab masih menjahit lagi, walaupun tak ambik tempahan, aktif jahit baju sendiri, dah habis jahit sepasang demi sepasang, pi beli lagi kain, so sampai bila pun tak habis jahit.

Bekas tukang jahit ni kalau tak jahit mulalah kaki gatal nak kena godek godek mesin jahit, ni kaknab baru saja siap 3 lai tudung size L sebab kaknab nak pi umrah january depan. Buat baju dan seluar untuk pakai solat dan tawaf kaknab xpakai telekung. Pakai baju biasa lengan labuh sampai pergelagan tagan siap grip hujung legan sebab kalau angkat siratul ihram tak nampak lengan. pakai stocking dan tudung labuh.

18 November 2016

huruf iqlab dalam tajwid

Ini kaknab ambik dalam internet, 
Terima kasih pada yang empunya blog
Yang menerangkan dengan terperinci.

Salah satu hukum yang terdapat dalam bab Nun Sukun dan Tanwin ialah hukm al-Iqlab. Apakah pengertian al-Iqlab? Pengertian al-Iqlab adalah seperti berikut:

Menurut bahasa : Al-Iqlab menurut bahasa ialah  menukarkan sesuatu kepada sesuatu. 
Menurut istilah ilmu Tajwid :Ialah menukarkan lafaz nun sukun dan tanwin kepada lafaz mim, lalu diikhfa’kan(disembunyikan) huruf  mim di sisi huruf  ba’ serta mengekalkan sifat dengungnya.

Untuk mengingati huruf Iqlab sangat mudah kerana hurufnya satu sahaja iaitu ba' sahaja. Jadi, apabila nun sukun atau tanwin bertemu dengan huruf  Iqlab iaitu ba’, maka ia wajib ditukarkan menjadi mim pada lafaz bacaan dan tidak pada tulisan, kemudian diikhfa’kan(disembunyikan) di sisi huruf Iqlab iaitu ba’, serta mengekalkan sifat dengungnya dengan sempurna dua harakat. 

Makna ikhfa’ mim di sini bukanlah menghilangkan keseluruhan makhraj dan sifat hurf tersebut, tetapi adalah melemahkan dan menyembunyikan makhrajnya. Cara yang betul mengikut kaedah ilmu tajwid ialah dengan cara dua bibir direnggangkan sedikit dan menyempurnakan sifat dengungnya dua harakat.

Penting untuk saya jelaskan di sini tentang kesalahan bacaan Iqlab yang tidak tepat sepertimana yang dikehendaki mengikut hukum tajwid. Kebanyakan cara bacaan yang selalu digunakan ialah dengan merapatkan terus dua bibir. Bacaan ini sebenarnya adalah bagi hukum Idgham Mithlain Soghir.

Apabila anda membaca al-Quran Resam Uthmani, tanda yang digunakan untuk menunjukkan hukum bacaan tersebut  Al-Iqlab ialah dengan diletakkan huruf mim kecil di atas huruf nun sukun. Manakala untuk tanda bacaan tanwin huruf mim kecil diletakkan sebagai pengganti baris yang kedua bagi tanda baris dua. Sila anda lihat contoh-contoh kalimah di bawah:

Contoh-contoh Tanwin

أَبَدَۢا بِمَا    أَلِيمُۢ بِمَا      كَافِرِۭ بِهِۦ

Cuba anda  lihat contoh-contoh tanwin di atas.  Anda perhatikan satu baris telah dibuang dan digantikan dengan huruf mim kecil. Maka bacaan tanwin wajib ditukarkan kepada lafaz mim, dan kemudiannya diikhfa’kan di sisi huruf ba’. Kemudian disempurnakan dengungnya sebanyak dua harakat. Berdasarkan contoh di atas juga dapat kita lihat bahawa hukum Iqlab untuk tanwin hanya berlaku di dalam dua kalimah sahaja. Di mana tanwin berada di akhir kalimah pertama dan huruf Iqlab iaitu ba’ berada di awal kalimah kedua.

Sekarang cuba lihat pula contoh-contoh untuk nun sukun.

مِنۢ بَعۡدِ               أَنۢبِـُٔونِى  

Sekarang anda perhatikan contoh di atas. Perhatikan bahawa huruf mim kecil diletakkan di atas huruf nun.Maka bacaan nun sukun wajib ditukarkan kepada lafaz mim, dan kemudiannya diikhfa’kan di sisi huruf ba’. Kemudian disempurnakan dengungnya sebanyak dua harakat. Dari contoh di atas dapat kita fahami bahawa Iqlab untuk hukum nun sukun boleh berlaku di dalam satu dan dua kalimah.


11 October 2016

gulai teloq dengan parpu

Hari ni kaknab masak gulai teloq dengan parpu, ni masakan favaurite kaknab, suami orang johor pun dah pandai makan gulai parpu. Dah jadi lidah orang penang

Gulai ni senang saja nk buat
Rebus parpu sampai empok pastu masuk satu camca teh penuh serbuk jintan manis, garam secukup rasa, masuk ubi kentang 2/biji belah empat,
Biar sampai empok, pecah telor sebiji2 dalam kuah yg menggelegak, biar telor tu masak sebiji2 jgn kacau sampai dia masak.

Dalam kuali lain, panas minyak tunis bawang kecik 10 ulas, bawang putih 2 ulas, semua dinayang, cabai kering
4 biji potong agak2 1 inci ka lebih ka  ikut suka hati,  daun kari. Bila bawang garing tuang ke dalam kuah parpu tadi.

28 June 2016


Sekadar kita tau..

1-   Kita yang lahir di tahun  
      50-60 70 an, adalah generasi
      yang layak disebut generasi paling
      Kerana kitalah generasi yang  
      mengalami loncatan teknologi yang
      begitu revolusi di abad ini, dengan
      keadaan usia prima.

2-   Kitalah generasi terakhir yang
       pernah menikmati riuhnya suara
       mesin taip.
       Sekaligus saat ini jari kita masih
       lincah menari di atas keyboard pula.

3-   Kitalah generasi terakhir yang
       merakam lagu dari radio dengan
       tape recorder.
       Sekaligus kita juga menikmati
       mudahnya memuat-turun lagu dari
      😄  🔊  📻. 📼. 📱

4-   Kitalah generasi semasa kanak2
       bertubuh lebih sihat dari anak masa
       kini kerana mandi sungai, panjat
       pokok, melastik burung, gasing,
       guli, getah gerip, adalah permainan
       yang tiap hari akrab dengan kita.
       Sekaligus saat ini mata dan jari kita
       tetap lincah memainkan pelbagai
       game  di gadget .

5-   Kitalah generasi terakhir di masa
       remaja yang pernah mempunyai
       geng yang tanpa janji, tanpa telefon/
       sms tapi selalu boleh berkumpul
       bersama menikmati malam minggu
       sepuasnya...🌚 🌘 🌗
       Kerana kita adalah  generasi yang
       berjanji cukup  dengan hati.
       Kalau dulu kita harus bertemu untuk
       bergelak tawa bersama. Kini kitapun
       tetap bisa ber ''😄😃😀😝😛😜
      😂'' di grup Facebook/WhatsApp .
      🎇  🌠. 🌌. 🌈

6-   Kitalah generasi terakhir yang
       pernah menikmati  lancarnya jalan
       raya tanpa jammed di mana-mana.
      Juga naik motor menikmati segarnya
       tiupan angin di jalan tanpa helmet di
      😀😃😅🚴 🚵

7-   Kitalah generasi terakhir yg pernah
       menikmati jalan kaki berkilo meter  
       tanpa perlu berpikir ada penculik yg
       membayangi kita.
       👧 🚶. 👬. 🏃. 💃

8-   Kitalah generasi terakhir yang
       pernah merasakan nikmatnya
       menonton tv hitam putih dengan
       senang hati tanpa diganggu remote untuk pindah saluran sana sini 😔.    

9-   Kitalah generasi terakhir yang
       pernah begitu mengharapkan
       datangnya posmen menyampaikan
       surat dari sahabat dan kekasih hati.

10. Generasi yg bawa RM0.10 - RM0.50
      ke sekolah tapi blh makan sampai
      kenyang kat kantin ...

Itulah kita....

Anda generasi itu?
Kongsikan ini kepada yang lain.
Biar yang belum tau menjadi tau
Biar yg pernah tau tetap ingat kalau mereka tau
Dan menikmati lagi indahnya masa lalu yang tidak semua generasi tau... 😀🌹😎🎙⏰

27 June 2016

mad silah

mad silah ada dua. 
mad silah qosirah dan mad silah towilah


mat silah qosirah panjangnya 2 harakat

mat silat qosirah panjangnya 2 harakat

mat silat towilah

berhenti atau wakaf dalam alquran

tanda tanda wajib tahu ketika membaca membaca alquran

26 June 2016

happy birthday yang ke 60 maktok. selamat hari bapa, abah

Damia pilih cake yellow kat maktok. colour kegemaran maktok. 

terima kasih anak mak herda. beli kek kat mak. really appreciate.

18 June 2016

fish n chip fillet keli

hari ni kaknab buat fish n chips dari fillet keli. ikan keli yang pancing ada lagi dalam peti ais, besar2 pula tu kaknab katam dia, ikan keli ni 2 kilo kebih, jadi filletnya mmg tebal, kalau keli kecil tak dapat banyak isinya kan. daripada membeku dalam peti ais, knab lapah isinya  untuk buat fish n chips
sedap juga, jum knab share resepinya.

gambarnya dulu ya


3 keping fillet keli
basuh bersih, lap kering2
perap dengan serbuk lada, garam dan perahan lemon. kaknab perap selama dua jam.

bahan untuk batternya

1/2 cawan tepung gandum
1/4 cawan tepung jagung
air secukupnya
garam secukup rasa
1/2/camca baking powder

bread crumb (sebab kaknab tak ada breadcrumb, kaknab guna quarker oats. knab blendkan halus oat.
miyak untuk deep frying.


tepung gandum, tepung jagung, garam, baking powder dibancuh dengan air supaya mendapat batter yang smooth.
bancuhan biar pekat sikit supaya elok lekat pada fillet.

bila dah siap batter tu ambil fillet celup dalam batter kemudian golek2 dlm oats hingga oats melekat elok pada fillet kemudian goreng dalam minyak yang panas.

goreng hingga garing keemasan.
hidang bersama sayur dan kentang. goreng serta kacang panggang. 
selamat mencuba.

23 May 2016

early to bed early to rise

What Time Should You Sleep?
~ James Pang.

Is there a best time to sleep?

There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late?

You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your various body functions including your sleeping time.

From 11pm to 3am, most of your blood circulation concentrates in your liver. Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day.

However if you don't sleep at this time, your liver cannot carry out this detoxification process smoothly.

● If you sleep at 11pm, you have full 4 hours to detoxify your body.
● If you sleep at 12am, you have 3 hours.
● If you sleep at 1am, you have 2 hours.
● And if you sleep at 2am, you only have 1 hour to detoxify.

What if you sleep after 3am? Unfortunately, you won't have any time to actually detoxify your body.

If you continue with this sleeping pattern, these toxins will accumulate in your body over time. You know what happens next.

What if you sleep late and wake up late?

Have you tried going to bed very late at night? Did you realize you feel very tired the next day no matter how much you sleep?

Sleeping late and waking up late is indeed very bad for your health. Besides not having enough time to detoxify your body, you will miss out other important body functions too.

From 3am to 5am, most blood circulation concentrates in your lung. What should you do at this moment? Well, you should exercise and breathe in fresh air. Take in good energy into your body, preferably in a garden. At this time, the air is very fresh with lots of beneficial negative ions.

From 5am to 7am, most blood circulation concentrates in your large intestine. What should you do at this moment? You should poop ! Pass out all unwanted poop from your large intestine. Prepare your body to absorb more nutrients throughout the day.

From 7am to 9am, most blood circulation concentrates in your stomach. What should you do at this moment? Have your breakfast ! This is your most important meal in a day. Make sure you have all the required nutrients from your breakfast. Not having breakfast causes lots of health problems for you in the future.

There you are...the most ideal way to start your day.

After fully detoxifying your blood during your sleep, you wake up fresh to inhale beneficial energy. Then you pass out unwanted poop from your large intestine. After that, you take in balanced nutrients to prepare your body for a new day.

No wonder people living in villages or farms is healthier. They sleep early and wake up early. They follow their natural biological clock.

Living in city, we have more difficulty in following this sleeping schedule. We have good lighting, TV and internet to delay our precious sleeping time.

Follow your natural timetable.

What if you're offered a night shift job? I recommend you to reject it even if the salary is higher. For long term, you may need to spend more money for your health problems.

What if you have assignment to do until late at night? Well, why not sleep early and wake up earlier to do it? Just shift your work time from late night to early morning. You get the same time. But your body will appreciate it.

Try to follow this timing as close as possible. Make it your daily routine.

21 May 2016

ujian darah kaknab terbaru

singgang ikan keli

Semalam kaknab masak singgang ikan keli. Ikan keli yang kaknab mancing ada lagi, tak tahu nak masak apa, gulai dah, masak lemak cili api dah, sambal pun dah. 

Oleh kerana kaknab sorang saja yang makan ikan keli, suami dan emak kaknab pun tak makan, tak kisah la masak apa ikut tekak kaknab.
dah siap masak sedap pula, jadi kena simpan resepi ni dan kita kongsi bersama. Ikan keli ikan darat kena cuci bersih2, kalau cuci cincai2 memang tak lalu nak makan.

Apabila serai, lengkuas, halia, daun kesum mesra dengan isi keli, ikan keli sedap dengan isi yang lembut dan segar memang sedap. ikan keli yang kaya dengan omega 3, baik untuk menurunkan kolesterol dan baik untuk jantung.

jum kita tengok resepinya yang simple

walaupun tak boh minyak, kuahnya berminyak sebab lemak ikan keli

isi ikan keli
air agak banyak nak masak
20 biji atau lebih cili api kalau nk pedas boh lebih. di ketuk2.
daun kesum
2-3 keping asam gelugur.

rebus semua di atas kecuali ikan. biar rebusan tadi mendidih dan berbau wangi serai dan lengkuas. baru masukan isi ikan keli. perlahankan api biar singgang mereneh hingga ikan masak.  bila dah siap tutup api, tutup periuk rapat supaya kuah yang wangi serai, lengkuas, halia dan daun kesum meresap ke dalam isi ikan. 

07 March 2016

telor dadar yang sedap

jom kaknab share cara buat telor dadar yang sedap. boleh kita goreng untuk keluarga ketika sesak tak ada lauk.

ok, macam biasa ja, telor, bawang besar, cabai merah, garam. yang bagi sedap lagi masukkan sedikit kelapa parut, boleh boh macam tu saja, tapi kaknab suka tumbuk bagi halus kelapa tu.

Itu saja petua nak bagi sedap telor dadar .

13 February 2016

kuah kacang cecah patongko

kaknab baru saja siap buat kuah kacang untuk makan dengan kueh patongko sarapan esok pagi. jom kita kita resepinya. kuah ni blh juga cecah dengan cucuq udang. kalau buat pecal boleh juga tuang kuah ni atasnya. kira kuah untuk semua lah

satu mangkok cabai  kering yang sudah dikisar.
3 batang serai )
sedikit lengkuas)
7-8 bawang keci) kisar halus ketiga ni.
2 camca makan gula merah
gula secukupnya
kacang tanah digoreng dan dikisar halus
air asam jawa.
minyak secukupnya
garam secukup rasa

tumis serai/lengkuas/bawang kecil yg sudah dikisar hingga garing dan wangi.  masukkan cabai kisar masak sampai wangi dan pecah minyak, masukkan air asam jawa. kemudian gula merah, garam, gula putih. biar ia masak elok, hingga pecah minyak, masukkan kacang yang tanah yg sudah dikisar, kalau pekat tambah air. masak lagi 10-15 minit. siap boleh dihidangkan dengan patongko.

12 February 2016

bengkang gandum yang sedap

hari ni kaknab buat bengkang gandum. sebelum ni pun biasa buat, tapi yang ni lagi sedap. yang resepi dulu pun sedap tapi yang ni banyak kali sedap. suami kaknab pun kata sedap. kaknab akan kekalkan resepi ni. rasanya lemak, manis dan lembut.

1 1/2 cawan tepung gandum
1 1/2 gula (kalau xmau manis kurangkan)
2 cawan santan
1 cawan air daun pandan
4 biji telur
sedikit warna hijau
sedikit saja garam.
2/camca makan planta@minyak sapi@butter

sedikit serbuk jintan manis untuk hilang bau hanyir telur, bau pun sedap
kalau tak boh pun tak apa. knab ni sensitive sikit bab telur ni.

knab blend semua bahan di atas dalam blender.  knab bakar menggunakan periuk bengkang di atas api yang perlahan selama sejam. bila dah masak baunya harum saja.

03 February 2016

Kuih cakoi aka patongko rangup

Jom kaknab kongsi kuih cakoi atau kaknab panggil patongko.

Sebenarnya knab dah banyak  buat kuih ni tapi tak berapa nak menjadi, ni resepi terbaru mmg rangup dan sedap. Oleh kerana patongko ni memang asalnya kuih orang china,siam dan vietnam, jadi resepi mereka memang sedap dan rangup.

Kuih cakoi

500 grams bread flour
1 packet of instant yeast (about 11g)
4 grams of baking soda
4 grams of double acting baking powder
16 grams of salt
15 grams of cooking oil
1 egg
250 grams of warm water
4 tablespoon of sugar dissolve it in 250  of warm water.(this added by knab because knab like a bit sweet. Their original recepi no sugar.

In  a big whisking bowl, put all dry ingredients together. Make a well in the centre, add the eggs and water. Use a spoon to roughly stir until it form a sticky dough. Transfer the whisking bowl to the standing mixer. Use a dough hook and beat the dough at medium to high speed for about 15 minutes until smooth. Add oil and beat for another 10 minutes until all the oil are incorporated.

Set aside and let it proof until almost double in size. Kaknab set for 45 minutes only.
Transfer the dough to a flat surface. Use a rolling pin to roll it in a square.shape of about 0.5 cm thickness. Cut the dough into 1 cm x 6 cm rectangular pieces. Put one piece of dough on top of the other piece of dough. Place the two pieces of dough on top of a chopstick. Press. Place chopstick on the othe side of block with chopstick, press to get like divider. Pull longer and fry till golden brown.

02 February 2016

Menu hari ini

Dah siap masak menu untuk hari , ayam masak cabai, ikan selangat goreng, sayur kobis masak lemak, ikan keli masak cabai, ulam pucuk jangguih, kangkong dan timun kecik.

Kenapa ada ayam dan keli masak cabai, sebab anak2 dan suami tak makan keli, so masak ayam untuk depa, kalau tak masak keli, dah dua hari ikan tu dalam peti ais. Ikan yang suami dapat masa memancing, ikan keli seberat 850 gm. Kalau simpan lagi tak sedap pula.

Info kesihatan, baca jangan tak baca

Kaknab ambik dari message wasap yang group hantar, baik untuk kita tahu.

It's really worth to read this!

Wishing you always healthy, Doctor Tang from St. Elizabeth Hospital, Hong Kong wrote this:

We, human being, as long as our spleen, liver, large intestine, kidney are healthy, we will be far away from cancer, diabetes, heart attack and high blood pressure.

Spleen must be healthy in priority.

Once you are sick, you must recover your spleen first.

Our daily three meals, grains/wheat/brown rice at least must take 50%, learn to make it as an habit.

Grain crops are red bean, soya bean, green bean, Chinese Pearl barley. Lotus seeds are good also. Once your spleen is good, liver will automatically be healthy.

Spleen is manufacturing blood. The important schedules for processing are 12:00 am and 12:00 pm. Thus, when you need to rest, you must rest. Nowadays, they are a lot of people who are having problems of liver. Why is it?

Late sleeping, eat oily fried foods, bad mood, these are the three nemesis.

Once oil covered up our liver. When you eat oily foods, oil will cover up your whole liver, your liver will loss its functions.

When we are feeling not comfortable, the sickness is coming to rectify our negligence, use pain to educate us, we must change our way of living.
Every morning, do you find difficulty to pass motion? What does it mean?

 Your intake of fibre foods are not enough.

Thousands of sickness problems, their main cause is unable to perform daily passing motion through large intestine.

If your large intestine is good, in the morning, you are not woke up by yourselves, the movement of large intestine is calling you. Why?

Because 5:00 am to 7:00 am, our large intestine is most actively performing its functions. That's why we inform cancer patients must go to sleep at 9:00 pm. Because large intestine will automatically wake you up in 6:00 am to 7:00 am to sit on the toilet bowl.

How many times you must go to toilet everyday?

Please remember, if 4-5 days go once to toilet, you are serious in constipation.

2-3 days once, considered as medium level of constipation.

One day once is mild constipation.

Once the foods is maintained inside our stomach for 12 hours, it became poisonous particles.

Because the poisonous particles are not passing out, it will absorbed by large intestinal wall, it will send back to liver, and damaged our liver. This will create a serious problem.

There is a direct relationship between liver and large intestine. Once our large intestine is passable, liver will get recovered, and build-up our antibody. Then, blood delivery to heart will be clean, no sickness will attack you.

When you feel that everyday you are tiring, very easy to get tired, that means you are having problems with liver, your blood is unable to return back to liver.

What is your health depending?

While you are sleeping, your spleen is going to collect blood and deliver to liver for dialysis, after clean up the poisonous particles, it then delivers to heart, heart will despatch throughout your body. You then received nutrients and get healthy.

Very unluckily, nowadays people is having problems on spleen. Spleen itself is not storing blood.

There is only one method to maintain spleen, grains/oat/wheat is the most effective. Why modern body is so poor, many sicknesses?

Because they don't eat grains/oat, they eat burger, fried chicken, steak, French fries, rice. You must eat the source foods like brown rice, oat, wheat.

Recovering back the four main organs, sickness will leave you.

Use your patience to read several times, properly take care yourselves. This week is "world friendship week", send this message to all of your good friends.

25 January 2016

Bengkang gula putih

Hari ni terajin la pula, tiba2 teringat nk buat bengkang gula putih, bengkang nilah mak knab buat dulu2, sekali bakar 4/biji, aku balik sekolah mesti kena kisar tepung. Pastu tolong mak kacau sebelum bakar.

Zaman dah berubah tak payah pengisar la tepung, beras yang direndam, masuk dalam blender je.

Bengkang gula putih

1 cawan beras rendam, blender dgn 1 cawan air
3 cawan santan
3/ 4 cawan gula
1/4 tepung ubi kayu - klu guna tepung hong kwee lagi sedap.

Bancuh semua bahan diatas sehingga sebati dan tidak berketul, kemudian kacau perlahan diatas api perlahan hingga masak adunan tepung menjadi kental dan berkilat. Kemudian bakar hingga kekuningan di atas.

19 January 2016

Kueh lapis

Hari ini knab buat kueh yang knab suka makan, tapi selalu kaknab beli, kaknab xpernah sekali pun buat, sebab bagi kaknab kueh ni sangat lah renyah nak buat, sebab mesti kukus berlapis2 .

Sebab selalu beli kadang ada yang sedap, kadang ada yang kurang sedap.
Jadi kaknab pun cuba lah buat hari ni,
Rasa lemak, manis, lembut boleh selak sekeping sekeping, kira cukup lemak lah tu, cuma kolor berlapis2 kurang terserlah, apa pun knab bagi 3 bintang to myself. 

Oleh kerana knab buat loyang kecil saja, jadi buat sikit saja bahannya,
Kalau nak buat loyang besar double kan.

1 cawan beras rendam. Blender halus dgn 1/2 cawan air
1/4 tepung gandum
1/4/tepung ubibkayu
1/2 cawan gula
2 cawan santan
(klu guna tepung beras readymade) santan 2 1/2 cawan.)
Knab dah masuk 1/2 cawan air dlm beras blender so knab guna 2 cawan santan saja.
Pewarna merah
Esen rose klu nk wangi klu xmau pun blh.

Adunan ini untuk loyang yang paling kecil, kerana knab menggunakan periuk kukus yg kecil maka loyangya pun cuma 7 inci

Siapkan dan pengukus dan loyang
Bancuh ketiga tepung bersama santan dan gula dan esen rose Kacau sebati .
Bancugan yg telah siap menjadi 600 ml
Bahagi dua. Yg satu tambah tambahkan pewarna merah,

Bila loyang dah panas cedok sesenduk, warna putih atau lebih,  biar masak 5 minit tepung tu berkilat menunjukkan dah masak, kemudian cedok sesenduk lagi warna merah, buat seterusnya hingga habis, lebih sejam juga kalau nk habiskan semua baru ia masak elok.

Biar sejuk baru potong. Kalau boleh dibuka sekeping2 menunjukan ia cukup lemak dan cukup masak

13 January 2016

Dalam kenangan

Gambar kenangan aruah bapa dengan mak bersama paknjang dan maknjang

03 January 2016

hukum mad

jom kita belajar bab tajwid iaitu hukum mad

Mad maknanya adalah memanjangkan. 

mad asli/tabie bacaannya 2 harakat

bacaannya 5 harakat. mesti 5 jangan kurang tau

bacaannya 2/4/5 harakat

bacaannya 2/4/6 harakat