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It's really worth to read this!

Wishing you always healthy, Doctor Tang from St. Elizabeth Hospital, Hong Kong wrote this:

We, human being, as long as our spleen, liver, large intestine, kidney are healthy, we will be far away from cancer, diabetes, heart attack and high blood pressure.

Spleen must be healthy in priority.

Once you are sick, you must recover your spleen first.

Our daily three meals, grains/wheat/brown rice at least must take 50%, learn to make it as an habit.

Grain crops are red bean, soya bean, green bean, Chinese Pearl barley. Lotus seeds are good also. Once your spleen is good, liver will automatically be healthy.


Spleen is manufacturing blood. The important schedules for processing are 12:00 am and 12:00 pm. Thus, when you need to rest, you must rest. Nowadays, they are a lot of people who are having problems of liver. Why is it?


Late sleeping, eat oily fried foods, bad mood, these are the three nemesis.

Once oil covered up our liver. When you eat oily foods, oil will cover up your whole liver, your liver will loss its functions.

When we are feeling not comfortable, the sickness is coming to rectify our negligence, use pain to educate us, we must change our way of living.
Every morning, do you find difficulty to pass motion? What does it mean?

 Your intake of fibre foods are not enough.

Thousands of sickness problems, their main cause is unable to perform daily passing motion through large intestine.

If your large intestine is good, in the morning, you are not woke up by yourselves, the movement of large intestine is calling you. Why?

Because 5:00 am to 7:00 am, our large intestine is most actively performing its functions. That's why we inform cancer patients must go to sleep at 9:00 pm. Because large intestine will automatically wake you up in 6:00 am to 7:00 am to sit on the toilet bowl.

How many times you must go to toilet everyday?


Please remember, if 4-5 days go once to toilet, you are serious in constipation.

2-3 days once, considered as medium level of constipation.

One day once is mild constipation.

Once the foods is maintained inside our stomach for 12 hours, it became poisonous particles.

Because the poisonous particles are not passing out, it will absorbed by large intestinal wall, it will send back to liver, and damaged our liver. This will create a serious problem.

There is a direct relationship between liver and large intestine. Once our large intestine is passable, liver will get recovered, and build-up our antibody. Then, blood delivery to heart will be clean, no sickness will attack you.

When you feel that everyday you are tiring, very easy to get tired, that means you are having problems with liver, your blood is unable to return back to liver.

What is your health depending?

While you are sleeping, your spleen is going to collect blood and deliver to liver for dialysis, after clean up the poisonous particles, it then delivers to heart, heart will despatch throughout your body. You then received nutrients and get healthy.

Very unluckily, nowadays people is having problems on spleen. Spleen itself is not storing blood.

There is only one method to maintain spleen, grains/oat/wheat is the most effective. Why modern body is so poor, many sicknesses?

Because they don't eat grains/oat, they eat burger, fried chicken, steak, French fries, rice. You must eat the source foods like brown rice, oat, wheat.

Recovering back the four main organs, sickness will leave you.

Use your patience to read several times, properly take care yourselves. This week is "world friendship week", send this message to all of your good friends.